Running in Iowa

Your guide to races, run clubs, and running community in Iowa

158Races

1Run Clubs

20Cities

5KMost Popular

Upcoming Races in Iowa

The next races happening in Iowa

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Monster Dash 5K & Lil' Monsters Fun Run

West Des Moines, IA

Run to the Well

2026 World Run Day Virtual 5K - Des Moines

2026 World Run Day Virtual 5K - Sioux Falls

Sioux Falls, IA

2026 World Run Day Virtual 5K - Cedar Rapids

Cedar Rapids, IA

Haunted Hustle 5K 2026

Cedar Falls, IA

To Grandmother's House We Go

West Des Moines, IA

Medal Madness 5K, 10K, 13.1M & 26.2M at Bettendorf, IA (44)

Run Clubs in Iowa

Find a running group near you

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Des Moines Running Club, Des Moines, IA

Popular Race Types in Iowa

What runners are signing up for

5K 9110K 40Half Marathon 11trail 5Marathon 5relay 2ultra 1

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Alabama 278 Alaska 32 Arizona 207 Arkansas 227 California 964 Colorado 312 Connecticut 186 Delaware 67 District of Columbia 29 Florida 1542 Georgia 631 Hawaii 44 Idaho 72 Illinois 446 Indiana 341 Iowa 159 Kansas 128 Kentucky 284 Louisiana 226 Maine 101 Maryland 282 Massachusetts 263 Michigan 501 Minnesota 158 Mississippi 82 Missouri 304 Montana 109 Nebraska 65 Nevada 82 New Hampshire 76 New Jersey 497 New Mexico 79 New York 537 North Carolina 763 North Dakota 16 Ohio 532 Oklahoma 199 Oregon 97 Pennsylvania 717 Rhode Island 55 South Carolina 299 South Dakota 20 Tennessee 354 Texas 1430 Utah 103 Vermont 44 Virginia 505 Washington 318 West Virginia 105 Wisconsin 297 Wyoming 16