Races

Making the Miles is a physical and virtual motivation community where you work towards running or walking 1000 miles in a year. No matter where you are, keep yourself moving all year long to hit your mileage goals and earn some prizes along the way! You will be admitted into the private Garmin group where you can see the leaderboard and compete with people around you, or just use it to motivate yourself to keep climbing!  Pick up some awesome running essentials along the way as you reach milestones, and if you sign up before March 31, you’ll receive a special prize just for signing up! Prizes are awarded at 250, 500, and 750 miles, and if you hit 1,000 miles, you’ll earn the super-massive-amazing Fleet Feet belt buckle!

Complete this race anytime in 2026!  Our Race Through America Virtual Race Series continues! Each month we will race through a different state, until we've race through all of the states in America! For this race we will be racing through the great state of Iowa!  What:  This is a virtual race. You choose to complete 1 Mile, 5K, 10K, 13.1, 26.2 or 50 Miles. You complete your race on your own and submit your time to us.  Then we ship your medal directly to you. When: Complete your race anytime in 2026! *Medals and bibs will ship out within 2 to 5 days of signing up.  Where:  You choose the course and you time yourself (you’ll report your finishing time to us). Why:  To celebrate the beautiful state of Iowa! COST:  $25, which includes your medal, bib and at least 15% of every entry will be donated to charity*. *Charity Disclaimer:We are not a nonprofit organization — we simply believe in supporting great causes whenever we can. A portion of your race registration is donated to a char

The Full Tilt Riders Motorcycle Club (MC) is proud to announce the launch of its first-ever “Riding for a Cure” Cross-Country Relay, a bold and heartfelt journey spanning the highways and heartlands of America to raise awareness and critical funds for the National Multiple Sclerosis Society. Beginning on the East Coast and ending on the Pacific, this nationwide motorcycle relay will unite chapters, supporters, and communities across the country in a show of strength, solidarity, and speed in the fight against multiple sclerosis (MS) — a disease that affects more than 2.8 million people worldwide. Mission: To ride coast to coast, mile after mile, hand-off after hand-off, carrying the torch of hope and determination to every state along the route — raising $25,000 in donations to directly support MS research, advocacy, and patient services. Event Name: “Riding for a Cure: Full Tilt Riders MC National Relay for MS” Relay Details: Start Date: March 1, 2025Starting Point: Fayetteville, NCEn

🍀 St. Patrick’s Day Virtual Run – Run Bold. Run Lucky. Run Strong. 🍀 Celebrate the spirit of St. Patrick’s Day with more than just luck — celebrate it with Pride! Choose one of two T-shirt Designs:- St. Patrick with Beer: Our exclusive Kelly Green performance tee features an intricate, art-inspired design that commands attention. Ornate gold detailing, dynamic movement, and bold St. Patrick’s Day elements come together in a rich, eye-catching composition that stands out against the vibrant green backdrop. It’s more than a race shirt — it’s a statement piece. - Leprechaun with Clover: The shamrocks, Celtic design, and bold green-and-gold palette instantly scream St. Patrick’s Day!Our St. Patrick’s Day Virtual Run is your chance to chase your goals, conquer your miles, and earn your pot of gold the only way that matters: one determined step at a time. Whether you're running your fastest 5K yet or simply getting out there to move, this run is about heart, resilience, a

🍀 St. Patrick’s Day Virtual Run – Run Bold. Run Lucky. Run Strong. 🍀 Celebrate the spirit of St. Patrick’s Day with more than just luck — celebrate it with Pride! Choose one of two T-shirt Designs:- St. Patrick with Beer: Our exclusive Kelly Green performance tee features an intricate, art-inspired design that commands attention. Ornate gold detailing, dynamic movement, and bold St. Patrick’s Day elements come together in a rich, eye-catching composition that stands out against the vibrant green backdrop. It’s more than a race shirt — it’s a statement piece. - Leprechaun with Clover: The shamrocks, Celtic design, and bold green-and-gold palette instantly scream St. Patrick’s Day!Our St. Patrick’s Day Virtual Run is your chance to chase your goals, conquer your miles, and earn your pot of gold the only way that matters: one determined step at a time. Whether you're running your fastest 5K yet or simply getting out there to move, this run is about heart, resilience, a

Race InformationThe race starts at 8:30 AM.Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.All runners must register on RunSignup. No on-site registration. Additional InformationParking is located at 2016 Parkway Dr, Bettendorf, IA 52722. 5K & 10K Course (0.78M)https://www.mapmyrun.com/routes/view/6634218777 The course is an out-and-back (1.56M)The 5K does the out-and-back two times.The 10K does the out-and-back four times.  Half Marathon Course (1.09M)https://www.mapmyrun.com/routes/view/6634219181 The course is an out-and-back (2.16M).The Half Marathon does the out-and-back six times. Course Time Limit3 hours and 30 minutes.  Finisher Medalshttps://usroadrunning.com/FinisherMedals.php  Best Costumehttps://usroadrunning.com/BestCostume.php  Series Pointshttps://usroadrunning.com/S.php Awardshttps://usroadrunning.com/Awards.php Frequently Asked Questions and Informationhttps://usroadrunning.com/FAQ.php US Road Runninghttps://usroadrunning.

Sigma 10 Week Activity wellness challenge. As we continue to age, being fit has a multitude of benefits.  Living a healthier life increases daily happiness, productivity, concentration, sexual performance and decreases the likelihood of illness. We have put together a 10-week challenge that will start on Sunday, March 22nd and ending on Saturday, May 30th, 2026.  The goal is to go from forming a habit, to making your complete active lifestyle. Each week all participants that log and complete at least 150 minutes of activity will be entered into a drawing for a gift card. The goal is for us to be “active” for 150 minutes per week.  This can be achieved by working out in a gym or home (your choosing of the type), outdoors activities, household chores, yard work, videos, in-person/virtual training, etc … your choice.    The fee is $30 and sign-up ends on Sunday, March 29th.  Early Crescent signup will be honored through February 28th with a fee of $19.14. Register early and get Active.  S

DEACONS FOR SELF DEFENSEVIRTUAL GUN LEAGUE10-Week Competitive Shooting LeagueMarch 22 – May 30, 2026  🔵 SHOOT WHERE YOU TRAINCompete from your own approved range in a structured, weekly virtual shooting league focused on accuracy, consistency, and discipline.  HOW IT WORKS10 weeks of competition15 shots per weekUse the official one-sheet target with 15 scoring targetsTargets provided with registrationWeekly rankings based on: Highest scoreFastest time (tie-breaker)Top shooter at the end of 10 weeks wins FIREARM CATEGORIES(Categories compete separately) RevolverPistolShotgunRifle✔ Participants may register multiple firearms✔ Unlimited category entries allowed  SHOOTING DISTANCESRevolver & Pistol: 7 yardsShotgun: 15 yards (slugs only)Rifle: 25 yards RULES TO COMPETEOnly the official league target may be usedExactly 15 shots per week per firearmTime recorded from first shot to last shotScores ranked by score first, time secondClear target image + recorded time required wee

The half marathon will be on the Mahaska County Recreation Trail all around Oskaloosa with a little bit of the running on the streets.  UPDATE: The race will begin by the new Lacey Complex Stadium. This will allow for more parking and better central location for the meet. We will follow the path down and around the city of Oskaloosa. The course is hilly, but full of a lot of beautiful scenery. The race will begin and end by the community stadium for your convenience.  The Mahaska County Sheriff's Reserves will be hosting our third Pot of Gold Shared Half Marathon and 5K. Proceeds go towards a scholarship for a male and female runner, and the rest of the funds will go to support other reserve funding projects for Mahaska County. We will give medals to the top 3 individuals Male and Female in each age division in the half marathon and 5k. All finishers will receive a finisher medal. T-shirts will be handed out based on availability, so please make sure that we have you signed up beca

🍀🏃‍♂️ Saint Patrick’s Day 5K – Prost Pub, Bellevue, IA! 🏃‍♀️🍀 Get ready to lace up your running shoes and hit the streets of Bellevue for a fun, festive, and slightly lucky 5K run/walk! We are bringing together runners, walkers, and leprechaun lovers for a celebration full of fitness, fun, and of course… drinks! 🍻💚 Plus, a portion of the festivities' proceeds is being donated to the Bellevue Public School and Bellevue Marquette Athletics Programs!  🗓 Event Details:📍 Location: Prost Pub, 101 S. 2nd St Suite C, Bellevue, IA📅 Date: March 28th, 2026🕘 Time: Registration at 12:30 PM | Race starts at 1:30 PM 🎉 What to Expect:✅ Post-Race Party at Prost! – Stick around after the run for cold drinks and live music! 🍀🎶✅ Best Dressed Contest – Rock your best green, gold, or leprechaun-inspired gear for a chance to win prizes! 🎩✨✅ Finisher Perks – Every participant gets a free drink t

This is the 14th annual Team Red Shamrock Trail Challenge to benefit Red Shamrock Foundation (RSF). We are returning again to Coralville Creekside Park with a 5K and 10 mile distance. 5K awards ceremony will begin around 10:00 AM and the 10 mile awards will start around 11:15. We would like 10 mile participants to finish within 2 1/2 hours but we will not pull anyone from the course. Race will be chip-timed by Nonstop Race Management.

The Cedar Valley's 2026 racing season begins with that flat and fast Fool's 5K & 10K in beautiful George Wyth State Park. This race is a "Must do" event for all runners. Perfect for elite runners, walkers, and everyone in between. We hope to see you there!

Join the Iowa Trail Run Series in Iowa's capitol on some of the best trails in the state, right in the middle of Des Moines at the Center Trails! The Iowa Trail Run Series is not about spending a bunch of cash for no reason. You'll get a great race with clear marking and course support, with basic timing, a cool custom bib, and a rotating race item such as a BUFF, socks, a stocking cap, coffee mug, and aluminum water bottle. Signing up for the entire series includes a series gift! Do you want a really soft and comfy tri-blend shirt with one of our Animal Icons? Great! Add one during your registration. We know some people have enough stuff in their closet and others may want to commemorate the day! Plenty of post-race food to refuel!

The 19th (and Final) Gene Van Wyk 5k Memorial Run/WalkSaturday, April 4th, 2026 – 9:00 amFollow us on Facebook to see pictures and race updates Genevanwyk.com for details Packet pickup: Race day from 8:00-8:45Start: 8:40 Announcements, 9:00 GunLocation:Pella Christian High School300 Eagle LanePella, IA(1 bk S of Oskaloosa St & 240th Pl) Awards:Top 3 finishes in 7 age categoriesTop male and femaleRegistration:$15 for students ($20 after March 17)$20 for adults ($25 after March 17) Strollers and walkers welcome. With registration you receive:Free! T-Shirt if register by T-Shirt deadlineFree! Post-race HOT Breakfast for participants. Guests welcome with a freewill donation to cover costs.

We love to run! We love to do it at home in IOWA! Join us for the Iowa Trail Run Series presented by Exile Brewing Company. Take a break from pavement and enjoy some good, old fashioned dirt. Enjoy (9) scenic, challenging, and family friendly events when you ditch the pavement and hit the trials.  The Iowa Trail Run Series is not about spending a bunch of cash for no reason. You'll get a great race with clear marking and course support, with chip timing, a cool custom bib, and a rotating race item such as a buff, socks, a stocking cap, coffee mug, and aluminum water bottle and more. Do you want a really soft and comfy shirt with one of our Animal Icons? Great! Add one during your registration. We know some people have enough stuff in their closet and others may want to commemorate the day! Plenty of post-race food to refuel! Giveaways from sponsors! The ITRS Season Pass is the best deal in Iowa running with 9 events across the spring, summer and fall throughout the state for one pr

Join us on Easter Sunday for a relaxed, community fun run as we celebrate the resurrection of our Savior, Jesus Christ. Participants are welcome to run or walk any distance—whether that’s a 5K, 10K, or something in between. This is a free, non-competitive event with no official timing, awards, or shirts—just a joyful morning of movement, fellowship, and celebration. After the run, everyone is invited to return at 10:15am for our Easter worship service. All ages and fitness levels are welcome. Come as you are, bring a friend, and start Easter morning with gratitude, community, and purpose.

Volunteer opportunity for the 2025 Jim Duncan Invitational Track Meet

A great spring time race hosted by Capital Striders around Gray's lake to get your legs in shape for the coming season. The Capital Striders are a member of the Road Runners Club of America, which promotes the development of community-based running clubs and events in the pursuit of health and competition for all ages. RRCA provides support and race insurance for many of its 2,500 member organizations.

Alpha Women's Center is a non-profit ministry dedicated to providing help and hope for the unborn, mothers, and families in our community. By participating in the 3rd Annual Lace Up For Life 5k, you can be a part of our mission! Included with each registration is an official 5K time by True Time Racing, participation packet with goodies from community partners, and post-race activities - FREE food, awards, inflatables, face painting, balloon animals, guided tours of AWC and more. A morning of FUN for the whole family!  Things to Note: Signup before March 25th to guarantee a t-shirt in your size.Due to liability requirements and official race rules, all minors must be registered to participate. However, there is NO COST for children who accompany a registered guardian while riding in a stroller or child carrier. Price: $25.00 early bird until January 31st.$30.00 normal price from February 1st - April 4th$35.00 late signup price from April 5th - April 11th (race day) Race Fee (a tax-

5th annual 5k walk/run (timed) for Riverview Center which provides support for individuals impacted by sexual and/or domestic violence.  A link to purchase race shirts will be added closer to the event. Make sure to follow us on Facebook for updates!

Madison County Youth Council is hosting a 4K fun run at the Madison County Fairgrounds on Saturday, April 11th. The race route will begin at the 4-H Food Stand with a race start time of 9:00 AM. Registration for each participant is $20. Registration before March 21st guarantees an event t-shirt.

The Beer & Bagel Run is a fun and festive 4 mile(ish) off-road trail run the utilizes the Jester Park known trail system.

We're hitting the Eastern Iowa Corridor at Lake MacBride State Park! We will offer a half marathon, 10K, and 5K distance.   The Iowa Trail Run Series is not about spending a bunch of cash for no reason. You'll get a great race with clear marking and course support, with basic timing, a cool custom bib, and a rotating race item such as a BUFF, socks, a stocking cap, coffee mug, and aluminum water bottle. Signing up for the entire series includes an exclusive series gift!  Do you want a really soft and comfy tri-blend shirt with one of our Animal Icons? Great! Add one during your registration. We know some people have enough stuff in their closet and others may want to commemorate the day!  Plenty of post-race food to refuel! Games! Giveaways from sponsors!

A point to point 5K starting in Eldridge to Long Grove with the theme of sowing seeds for a new season of growing here in Iowa. But the fun doesn't stop there. We will be hosting another point to point 5K in the fall from Long Grove to Eldridge where we are bringing in the harvest metaphorically.

Question:  Is it supposed to be DO NOT STOP, or DONUT STOP?  Answer:  YES! Like Running or Walking?  Love Donuts?  This race is for you! Join us for the annual DoNot Stop Half Marathon, 5k/10k! A donut-themed event that is perfect for the whole family. The fun includes - Great Swag - designer shirt & custom medal Chip-timing with live results and awards Free photos Delicious donut waiting at the finish line Plenty of fun! Grab your friends and family, you are not going to want to miss this one! Can't make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag! *Youth-based pricing for the 5k/10k, 12 & Under are only $15 Half - Marathon registration includes a custom bib, designer shirt, and an awesome finisher medal! 10k registration includes a custom bib, designer shirt, and an awesome finisher medal! 5k registration includes a custom bib, designer shirt, and an awesome finisher medal! 1 Mile regis

Join the 2026 Drake Relays Health & Fitness Expo! The 2026 Drake Relays Health & Fitness Expo is the perfect opportunity to connect with thousands of runners, walkers, and fitness enthusiasts during one of the most anticipated athletic events in the Midwest! Taking place on Friday, April 17, 2026, this vibrant expo is held in conjunction with the Drake Road Races and the Grand Blue Mile, presented by Wellmark Blue Cross and Blue Shield. As the official packet pick-up location for both events, the expo provides unparalleled exposure for your business as participants collect their race materials and gear up for race weekend. Your brand will be front and center to showcase products, services, and innovations that inspire a healthy, active lifestyle. Whether you're looking to promote your brand, launch a new product, or engage directly with the fitness community, this is the ideal platform to make a lasting impression. Key Details for Vendors: Date: Friday, April 17, 2026Set Up

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Let us show off Kuehn Conservation on Saturday morning April 18th! The 5K trail race will take you through the prairie trails along the upland areas, as well as the woods and prairies along the Racoon River bottom within the park.  Hosted by the Adel Rotary Club, the race proceeds help fund their local service projects.  Kuehn Conservation was established in 1982 by The Dallas County Conservation Board, and now encompasses over 1000 acres along the Raccoon River in Dallas County.  Archeological evidence shows this area has been enjoyed by humans for thousands of years, from the Woodland and Great Oasis traditions, to modern day humans. Now a county park, you can enjoy the trails that take you through native and restored prairie, woodland, and floodplain along the Raccoon River.  The race starts at 9am and is 100% single and double track trail loop through the park.

Arrowhead Trail Run 5k/10k/4 Hour Returns on April 18th, 2026! Arrowhead Trail Run is a 5k marked course at Arrowhead Park near Neola, Iowa.  Choose the traditional 5k distance, 2 laps for a 10k, or complete as many laps as you can in a 4 hour Enduro!  Medals will be awarded for the top 10 Male and Female in the 5k, 10k and 4 Hour Enduro event categories. ALL are welcome to run, jog, walk or hike at your own pace. Schedule of Events:  4 Hour Enduro 8:00 am - 12:00 noon, 10k 9:00 am, 5k 9:10 am Cost:  $26 January, $30 February, $35 March, $40 April.  Sign up early and save! Enjoy scenic lake and wooded views while you run, jog, or hike the trails and grounds of Arrowhead Park.  100% non-profit event with all proceeds supporting the Pottawattamie County Trails Association. An event T-shirt can be purchased for only $10 during registration!  If you would like a T-shirt to commemorate your conquest of the course, please pre-order during checkout.  Only a limited number will be available fo

Race InformationThe race starts at 8:30 AM.Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.All runners must register on RunSignup. No on-site registration. Additional InformationParking is located at 2016 Parkway Dr, Bettendorf, IA 52722. 5K & 10K Course (1.56M)https://www.mapmyrun.com/routes/view/6586584732The course is an out-and-back (3.11M)The 5K does the out-and-back one time.The 10K does the out-and-back two times. Half Marathon Course (1.64M)https://www.mapmyrun.com/routes/view/6583175060 The course is an out-and-back (3.28M).The Half Marathon does the out-and-back four times. Course Time Limit3 hours and 30 minutes.  Finisher Medalshttps://usroadrunning.com/FinisherMedals.php  Best Costumehttps://usroadrunning.com/BestCostume.php  Series Pointshttps://usroadrunning.com/S.php Awardshttps://usroadrunning.com/Awards.php Frequently Asked Questions and Informationhttps://usroadrunning.com/FAQ.php US Road Runninghttps://usroadrunning.com

Hey Neighbors! Join us for a fun, family-friendly event at The Neighborhood Dash, featuring a 10K, 5K, and 1 Mile Run/Walk! Whether you’re a seasoned runner, a casual walker, or a family looking to spend quality time together, this event is for you. All ages and abilities are welcome—so grab your running shoes (and your stroller!) and make memories while supporting meaningful local causes. Proceeds from the 1 Mile and 10K races benefit Indianola First Youth, while proceeds from the 5K go directly to Exodus 5:1, an organization dedicated to helping individuals break free from human trafficking and exploitation. Please register by April 4th to ensure that you receive a medal and a T-shirt. What’s New This Year at The Neighborhood Dash? New 10K Race Added! We’re excited to introduce this option for runners looking for a longer challenge. New Location: The race will now start and finish at the Indianola Downtown Square, bringing even more energy, visibility, and community spirit to race da

The Ann Rehan Goebel Foundation was established to honor the life of Ann Rehan Goebel, MD, a Sioux City pediatrician who passed away from a brave battle with cancer on February 20, 2023. Ann loved being a doctor and helping people – and she did it with her own brand of care and personality. She wove a deeply human element into her medical practice, creating unforgettable connections with her patients and colleagues. When Ann passed away from cancer in 2023, her family and friends felt like her life’s work wasn’t done yet. That’s how the Ann Rehan Goebel Foundation was formed. Our annual Science, Technology, Engineering and Mathematics (STEM) scholarship is inspired by Ann’s passion for the field and sharing her gifts with others. By helping students realize these similar aspirations, we will keep Ann’s spirit alive. This 5K helps support the ARG Foundation mission locally.

Kick off the 2026 racing season with Clear Lake's Earth Day Youth Mile, 5K & 10K races on Saturday, April 18th. The Youth Mile will begin at 8:30 a.m. and the 5K & 10K races will begin at 9 a.m. Youth Mile participants will make 3 loops around City Park, finishing by the seawall. The 5K & 10K races begin lakeside at the Main Avenue boat ramp. Runners will make one loop around City Park before heading out along South Shore Drive. Once runners reach the designated 5K or 10K turnaround, they'll head back toward City Park, turning left at Main Avenue to finish in front of the Lady of the Lake. For each race, prizes will be awarded to the overall male and female winners as well as the top male and top female winners from the following age categories: 13 and under, 14-19, 20-29, 30-39, 40-49, 50-59, 60-69 and 70+. Sign up by March 20th to receive a shirt. Clear Lake Earth Day 5K & 10K races are presented by the Clear Lake Area Chamber of Commerce and directed by T

presented by Wellmark Blue Cross and Blue Shield

Volunteer opportunity for the 2026 Drake Relays

Get Ready - for fresh air... Get Set - for a fun atmosphere... Go - to Charles City for the Full Moon 5K Run/Walk! The Full Moon 5K Run/Walk will be in Charles City, Iowa on Friday night, April 24, 2026!  The event will begin just in time to enjoy a beautiful evening sunset (@ 8 pm) & see the First Quarter Moon rising as you finish the race. Both the start and finish lines will be at Tellurian Brewing. The race will be hosted by the Charles City Community Fund. Amateur runners, serious runners and walkers - individuals and teams of 4 or more - are all welcome to sign up. Unable to join us in person? Sign up for the Virtual Race. Early bird registration is $30/person through April 12, 2026. Thereafter, including race day registrations, the fee is $35/person. Registration includes chip-timing, t-shirt (guaranteed only for registration by April 12, 2026) and refreshments/snacks at the finish line. Early packet pickup: Thursday, April 23, 2026 at Tellurian Brewing in Charles City

Please join us for the 17th Annual Race Against Extinction…Footprints for the Future!    Presented by AAZK and Peak Performance to help Conservation efforts worldwide. This year all proceeds will go to the Peregrine Fund!  This event will bring us together for Earth Day to do our part for conservation while enjoying the fresh air and trails at Hitchcock Nature Center! DATE: April 24, 2026 TIME: Starting at 6:00 PM  REGISTRATION PRICES: Feb 9th through April 11th - $30 (includes t-shirt), April 12 through April 23 - $35, $40 on April 24 (Race day)   Stick around for the post-race award ceremony, door prizes, music, food and beverages! Unique Earth-friendly race medals for top 3 male & female finishers overall and in 10 year age increments. This is a dog friendly event.    If you are unable to attend but still would like to support, you can buy a shirt for $20 by clicking the Race Contact Info link below (by April 11th), or donate to The Peregrine Fund by clicking the Donate tab at t

Join us on April 25th 2026 for the 13th annual Kewash Trail Run—and for the first time ever, we're going the full distance! The Kewash Marathon makes its debut in 2026, giving runners the chance to tackle 26.2 miles along the scenic Kewash Trail. Whether you're chasing a PR or just out for a fun, supported run, we’ve got a distance for everyone:🏃‍♂️ Marathon (NEW!)🏃‍♀️ Half Marathon🏃 10K🏃 5K The Kewash Trail offers a fast, non-technical out-and-back course with a mix of gradual inclines, declines, and flat stretches—perfect for first-timers and seasoned runners alike. All participants will receive:👕 Race shirt (short sleeve for 5K/10K; long sleeve option for Half/Full Marathon)🏅 Finisher medal🍻 Post-race drink ticket (21+)📷 Free race photos available for download after the race Register today and join us for this exciting new chapter in Kewash history!

The American Cancer Society has a goal to end cancer as we know it, for everyone. Relay For Life has been hosted by the American Cancer Society at University of Iowa (ACS at U'Iowa) student organization for more than a decade. Relay For Life has evolved in Iowa City adding friendly competition with the "Ribbon Run 5K" in 2023. At this year’s Relay for Life Ribbon Run 5K, we come together not only to celebrate strength and survivorship, but to honor every person affected by cancer. Each step we take and dollar we raise, helps fund lifesaving research, patient support, and hope for families in our community, to ensure everyone the opportunity to fight for life. By dressing up in your ribbon color; gold for childhood cancer, pink for breast cancer, lavender for all cancer types... you shine a light on the stories behind each cancer journey, reminding us that this fight is personal, powerful, and shared. Today, we run, walk, and stand together to make a difference and move clos

The Cedar Valley SportsPlex Pump and Run 1-mile & 5K is back for year four! This event also include a free public health expo on Friday night during the pump and packet pickup. The goal of the health expo is to let the public interact with as many of the amazing businesses, organizations, and non-profits in the Cedar Valley as possible. FREE KIDS REGISTRATION Thanks to our amazing sponsor kids ages 1-12 will be able to participate in either the 1-mile or the 5K at no cost. HOW DOES THE PUMP-N-RUN WORK? Bench press and bicep curl a percentage of your body weight at the health expo to earn a reduction in your 5K time! You’ll receive 10 seconds off your 5k time for every repetition that you complete! Don’t want to Pump? You can still participate without a reduction in time!

This is the sixth annual "Run For Her Life" virtual/in-person 5K, Half-Marathon, and Kid's Fun Run! The Phoenix Phase Initiative is an Iowa-based 501(c)3 non-profit dedicated to helping women who have been sexually trafficked around the world. These women are rarely given a chance to escape and, when they do get the chance, they RUN for it! The Phoenix Phase Initiative is there so they have a place to run to where they can be accepted, receive counseling, and learn job skills so they can break the cycle and create new lives for themselves and their children. (Learn more at www.phoenixphaseinitiative.org or check out our video at https://www.youtube.com/watch?v=YNKERTiN0Fw) Help us help them by RUNNING with them toward freedom, restoration, and a life free of pain and fear! The in-person race will have LIVE MUSIC, a FREE beer from Gezellig Brewing Company (or craft soda), and a food truck.  To be guaranteed a shirt the day of the run, PLEASE sign up by April 6, 2026.  Please

5k Run & 1 mile Run / Walk

USATF Event Licence ID: #161730 The IronHorse Races include a Full Marathon (Boston Qualifier), Half Marathon, 10K and 5K Run. All are USATF Sanctioned.  The Full Marathon, Half Marathon and 5K are USATF Certified.  The Full Marathon takes place on the Wapsi-Great Western Line (WGWL) Trail located in Riceville, Iowa and the Shooting Star Trail in Minnesota.  The Half Marathon, 10K and 5K take place on the WGWL Trail in Iowa.  The WGWL Trail has a Northern Branch and a Southern Branch.  The races take place on the Rails-to-Trails recognized paved and concrete laid Northern Branch.  The Iowan WGWL Trail is the first and official interstate trail connecting to Minnesota's Shooting Star Trail. 5K and 10K runners will experience an out-n-back course on railroad level grades on a paved trail.  Full and Half Marathon runners will experience a point-to-point course through winding woodlands on a railroad level grade paved trail.  Full Marathon runners will also experience a four-mile secti

The Manion WOD (Workout of the Day) is a powerful tribute to 1stLt Travis Manion, USMC, designed to unite veterans, families of the fallen, and inspired civilians in honoring one of our nation’s heroes. Hosted by CrossFit boxes, ruck clubs, and gyms nationwide—or completed virtually anytime, anywhere—this workout challenges its participants to push harder, go further, and grow stronger in memory of those who have sacrificed for our freedoms. We can’t wait for you to take part in the 2026 Manion WOD! Gear up to challenge yourself, honor our nation’s heroes, and receive your exclusive 2026 Manion WOD shirt—plus the chance to earn even more exclusive rewards.

The Donut Dash 5K returns to the Cedar Valley! All proceeds from the event benefit the Cedar Ridge Christian School. Bring your family and friends to come and support this great local event! Donut miss out!

The TriByKnight Triathlon, now in its 15th year, was the first triathlon in the Waverly area and already is one of the most popular early season events in the region. This USAT-sanctioned sprint tri (300-yard swim, 15-mile bike, 3.1-mile run) is perfect for those just getting started in the sport. The event, staged on the Wartburg College campus, features a time-trial pool start in The Ohle Wartburg-Waverly Sports & Wellness Center’s state-of-the-art Schuldt Natatorium. http://www.wartburg.edu/triathlon

Register Early: Registration deadline is April 15th. The field will be limited to 60 runners.Proceeds benefit the CBRC Children's Running Programs.Restroom facilities within 70 feet from track. Awards and T-Shirts Trophy or hour glass to overall male and female winnersPlaques for all runners over 100 kmT-Shirts for all entrants CORNBELT RUNNING CLUB 24 HOUR RUN 1. Participants may be required in the second lane or beyond. Pylons or other restriction may beplaced in the inside lane to enforce correct distance.2. Volunteers will count laps for all participants.3. This event is a “go as you please” race. Running, walking, and crawling are permitted. Nomechanical assistance will be allowed. Runners may leave the track at any time, however theymust notify their lap counters when leaving or returning to the track.4. Race numbers must be displaced prominently to assist lap timers. It also is recommended that verbaland/or visual recognition be made between the runner and his/her lap counte

The Iowa Trail Run Series is not about spending a bunch of cash for no reason. You'll get a great race with clear marking and course support, with basic timing, a cool custom bib, and a rotating race item such as a BUFF, socks, a stocking cap, coffee mug, and aluminum water bottle. Signing up for the entire series includes a series gift! Do you want a really soft and comfy tri-blend shirt with one of our Animal Icons? Great! Add one during your registration. We know some people have enough stuff in their closet and others may want to commemorate the day! Plenty of post-race food to refuel!

The Des Moines Women’s Half Marathon (DSMWHM to our friends) isn’t your average running event. It’s like the hype session + living room dance party before a night out with friends but stretched over some of the most beautiful, and flat, miles in the midwest. This year’s event will again feature a Saturday evening 5K, followed by a Sunday morning Half Marathon, 10K, and Team Relay. Join us as we crush some miles, toast some wine, and party like it’s 1999.

Ronald McDonald House Charities of Eastern Iowa & Western Illinois proudly presents the 42nd Annual Red Shoe Run & Walk 5K! This annual event raises critical funds and awareness to support our mission of keeping families close to each other—and close to the care they need—when they need it the most. Participants can run, walk, or join virtually, making this a truly family-friendly event open to all ages and ability levels. Strollers and leashed pets are welcome. Race begins and ends at Lower City Park in Iowa City. On-site festivities include pre-race snacks, a kids zone, and awards for top runners across multiple age groups. After the race, stick around and enjoy a FREE lunch on us! T-Shirt Info:Register by April 1 to guarantee your official Red Shoe Run T-shirt. Registrations after April 1 will receive shirts on a first-come, first-served basis at packet pickup and on race day. 🚨 NEW for 2026: An updated race route (still starting and ending at Lower City Park) is com