Find your estimated finish time for the 5K, 10K, half marathon, and marathon based on your average pace per mile.
Race pace charts help runners quickly estimate finish times at a glance. Whether you are training for your first 5K or setting a marathon PR goal, these charts are useful for pacing strategy, training plans, and race-day goals. Forever A Runner offers simple, easy-to-read charts for the most popular race distances.
Estimate your 5K finish time based on pace per mile.
View Chart ›Plan your 10K race goal with a simple pace chart.
View Chart ›See projected half marathon finish times at different paces.
View Chart ›Find your estimated marathon finish time from your average pace.
View Chart ›See exactly what finish time to expect at different paces so you can pick a goal that fits your fitness.
Avoid starting too fast or too slow. Know your target pace before the race so you can run even splits.
Quickly see how small pace changes add up over race distance. Even 15 seconds per mile makes a big difference.
Use your goal finish time to set training paces for tempo runs, long runs, and interval workouts.
Use our free tools to calculate your pace, predict your race time, and train smarter.