Races Near Me: Upcoming Running Races

WORLD RUN DAY 2026 October 24–25, 2026 | Virtual 5K Run/Walk ONE WORLD. ONE PASSION. ONE WORLD RUN DAY! The World Is Running. Are You In? Join runners and walkers around the globe for World Run Day 2026! Since 1999, World Run Day has celebrated running, fitness, health, and community — bringing people together through a shared passion for running. Whether you're a marathoner, casual jogger, or first-time participant, this is YOUR day to celebrate! TWO GREAT COMMEMORATIVE ITEMS — ONE INCREDIBLE VALUE! Your registration includes: 1. EXCLUSIVE LONG-SLEEVE WORLD RUN DAY 2026 T-SHIRT Celebrate in style with a specially designed commemorative shirt! Shipped promptly after registration, with typical delivery in 4–7 days. Wear it proudly on World Run Day and beyond! Our Best Value in our series of virtual run events. 2. INSPIRATIONAL, FRAME-WORTHY RACE BIB A colorful commemorative bib featuring major cities from around the world, celebrating the global running community. Wear it. Save it. Frame it! YOUR 5K. YOUR COURSE. YOUR PACE. Distance: 5K (3.1 miles) When: October 24 - 25, 2026 Where: Anywhere in the world — outdoors or on a treadmill Who: Runners and walkers of all abilities Results: Upload your finishing time before noon October 27 Celebrate the joy of running, inspire healthier lifestyles, and connect with runners around the world. DON'T MISS OUT — REGISTER TODAY! RUN ANYTIME. ANYWHERE. TOGETHER. www.runday.com World Run Day — Celebrating Running Since 1999.

Colder weather and approaching winter got you down? Think you can put your feet up now? Think again! Here’s the motivation you need to keep moving! Accept the 100 mile Challenge! Keep moving! Embrace Fall and the cooler temps and keep on running! 100 miles in 30 days is just 3.3 miles/day! There is no entry fee - but there will be prizes! All are welcome to join the challenge and will qualify for the weekly prize drawings, but you must be a Capital Striders Members to be eligible for the bigger drawings.

This registration is NOT for Girls on the Run Participants or Coaches. GOTR Participants and coaches are already registered for the event. Join us for the 5K – open to all! Whether you run or walk, you're welcome as a community runner. Your participation supports girls throughout central Iowa, helping them be joyful, healthy, and confident. Let's shine together with our Star Power! Each season comes to an end with a celebratory 5K. This closing event gives program participants of all abilities a tangible sense of accomplishment. Crossing the finish line instills confidence through completion and is a joyful moment program participants always remember!  Anyone is welcome to participate in the end-of-season 5K celebration.  Packet Pick-Up Friday, May 15 from 4-6 PM at Walnut Creek YSunday, May 17 starting at 12:30 PM at Principal Park *Race start time is 2:00 PM*

US Road Running Races US Road Running races are built for runners and walkers who like friendly, low-pressure race days with just enough competition to keep things exciting. Our events are local, welcoming, and easy to jump into, whether you are chasing a PR, collecting another themed medal, working toward series points, or just getting outside with good people. Most races are small enough to feel personal but organized enough to feel official. You can expect a clear course, helpful race staff, finisher medals, results, and a relaxed community feel. Bring your fast shoes, your steady walking pace, your favorite running buddy, or your best “I signed up for this on purpose” smile. We will be glad to see you at the start line. A quick race-day note: because many US Road Running events are small local races, we normally have one or two staff members at each race. EMS is not stationed on site, and water stations are limited to the finish area at the end of each lap and at the race finish. Please plan for the weather, bring anything you may want between laps, and check in with race staff if you need help. View Race Course, Results, and Race Information on the US Road Running race page.

Race Location: Confluence Brewing Company, 1235 Thomas Beck Road, Des Moines, IA 50315 Race Date/Time: Saturday November 14 at 9 a.m. The 5K and 1 Mile Fun Run will start at the same time at 9:00 a.m. Lace up your running shoes and join us for our Born to Run 5k and 1 mile fun run! Get ready to conquer our scenic trail looped course, surrounded by breathtaking natural beauty. This event is not just about running; it's about making a positive impact in our community while enjoying a fun-filled day with family and friends. 5K Race: The 5K race is perfect for both seasoned runners and beginners looking for a challenge. You are welcome to participate at any pace, from an easy walk to a fast run, pushing yourself to get your best time. Feel the rush of adrenaline as you push yourself to reach the finish line, knowing that every step you take supports a worthy cause. https://www.mapmyrun.com/routes/view/6551302606 1 Mile Fun Run: For those who prefer a shorter distance or want to enjoy a leisurely stroll, our 1 Mile Fun Run is the perfect option. This non-competitive event is open to all ages and fitness levels. Take your time to soak in the beauty of the trail, enjoy the camaraderie of fellow participants, and make lasting memories with your loved ones. https://www.mapmyrun.com/routes/view/6646422152/ Charity Cause: By participating in our Born to Run Race (5k + 1 mile fun run), you are directly contributing to a meaningful mission. All proceeds from this event will benefit Mary's Helping Hands, an organization dedicated to providing hope, love and support for expecting mothers, fathers and caregivers who may need a helping hand with basic needs for their child’s first two years of life. We do this by providing basic necessities such as clothing, diapers and wipes at no cost. Your participation will make a difference in the lives of those in need and help create a brighter future for our community. Event Details: Date: Sat, November 14th Race Time: 9:00 AM Location: Confluence Brewing Company, 1235 Thomas Beck Road, Des Moines, IA 50315 Professionally timed event to include chip timing, live online results, finish line video and much more. Packet pickup @ Pulse Life Advocates (Next to Mary's Helping Hands) Friday November 13th from 9-6, or on Saturday, Nov 14th, day of race, @ Confluence Brewing Co from 8:00-8:30 am. *Day of registration will be available from 8:00- 8:30 at an increased cost. It is HIGHLY encouraged to register in advance for this event as we expect it to fill up! Welcome festivities: The event will end at 11:00 AM CT. Giveaways: (the most important part, right?) Branded Socks as well as many local coupons. Additional info: Everyone is welcome whether you are an avid runner or just looking to get some fresh air. Walkers are encouraged as well for both the 5k and 1 mile run. Running/jogging strollers are recommended. We welcome dogs, but require them to be on leash at all times. Family pricing is automatically applied for 4 or more with each entry saving $5. Join us for a day of fitness, fun, and philanthropy! Whether you're a seasoned runner or just looking for a memorable outdoor experience, our Charity 5K Plus 1 Mile Fun Run has something for everyone. Together, let's make a positive impact and create lasting change. For any inquiries or further information, please contact us at allison@mhhiowa.org. See you at the starting line!

Join us for the annual Turkey Trails 5k/10k!  A fun, Thanksgiving-themed event that is perfect for the whole family.The fun includes - Great Swag - designer shirt & custom medal Chip-timing with live results and awards Free photos Delicious Treats waiting at the finish line Plenty of fun! Grab your friends and family, you are not going to want to miss this one! Can't make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag! *Youth-based pricing for the 5k/10k, 12 & Under are only $17! Half Marathon registration includes a custom bib, designer shirt, and an awesome finisher medal! 5k/10k registration includes a custom bib, designer shirt, and an awesome finisher medal! 1 Mile registration is untimed and includes a custom bib, designer shirt, and an awesome finisher medal! The kid's dash is a fun, untimed dash for our kiddos ages 10 and under. Registration includes a mini bib, youth-sized shirt

Named as one of the "Top Turkey Trots In The Country" by Runners World Magazine, the Des Moines Turkey Trot is Iowa's largest Thanksgiving Day Tradition. The run is like a highlight reel of Des Moines so get ready to experience downtown Des Moines, or show it off to your visiting family and friends, while burning off some holiday carbs. Athletes will start their Thanksgiving run with the Des Moines Courthouse as their backdrop in the heart of the Court Ave Entertainment District. From there, both 5K and 5-mile runners will make their way across the Des Moines River and through the center of the Historic East Village. A slight uphill will run athletes around the whole of the State Capitol Complex which offers the most famous view of downtown Des Moines. From there, it's downhill for home! 5 Mile Athletes will finish their holiday "tour" with a scenic jaunt to the Botanical Center before returning across the Women's Achievement Bridge and finishing by running through the heart of downtown.

Do you have the endurance to take on the Yeti? Join us at Water Works Park in West Des Moines for the Yeti Endurance Run, a new series of endurance events designed to challenge runners of all levels. Choose your distance and take on the certified 5K, 10K, or 15K course! Whether you're looking to set a new PR, push yourself to a longer distance, or just enjoy a great run with friends, there's a Yeti challenge waiting for you.

US Road Running Races US Road Running races are built for runners and walkers who like friendly, low-pressure race days with just enough competition to keep things exciting. Our events are local, welcoming, and easy to jump into, whether you are chasing a PR, collecting another themed medal, working toward series points, or just getting outside with good people. Most races are small enough to feel personal but organized enough to feel official. You can expect a clear course, helpful race staff, finisher medals, results, and a relaxed community feel. Bring your fast shoes, your steady walking pace, your favorite running buddy, or your best “I signed up for this on purpose” smile. We will be glad to see you at the start line. A quick race-day note: because many US Road Running events are small local races, we normally have one or two staff members at each race. EMS is not stationed on site, and water stations are limited to the finish area at the end of each lap and at the race finish. Please plan for the weather, bring anything you may want between laps, and check in with race staff if you need help. View Race Course, Results, and Race Information on the US Road Running race page.

The Santa Run 5k is coming to town! Join us on Saturday, December 12 at 10:00 AM for this annual Christmas classic. Whether you are jolly jogging, Santa sprinting, winter wonderland walking or reindeer rolling, this family-friendly event is open to all ages and abilities. All registrants receive a full Santa suit (complete with a beard) to wear during the race and keep, as well as a $10 gift certificate to Fleet Feet Des Moines as our gift to you! In the true spirit of the season, $10 of your registration goes to one of five local nonprofits you choose! This year, the Santa Run 5k is supporting Team Run Free, Living History Farms, Girls on the Run, Children's Cancer Connection, Boys and Girls Club of Central Iowa. Enjoy delicious hot chocolate at the finish line. Then, head over to SingleSpeed Brewing Co. for the Christmas party of the year! Guarantee your spot on the Nice List, and sign up today!

Join us for the annual Candy Cane Course 5k/10k/15k!  A fun, Christmas-themed event that is perfect for the whole family.The fun includes - Great Swag - designer shirt & custom medal Chip-timing with live results and awards Free photos Delicious Treats waiting at the finish line Plenty of fun! Grab your friends and family, you are not going to want to miss this one! Can't make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag! *Youth-based pricing for the 5k/10k, 12 & Under are only $22! 5k/10k/15k registration includes a custom bib, designer shirt, and an awesome finisher medal! 1 Mile registration is untimed and includes a custom bib, designer shirt, and an awesome finisher medal! The kid's dash is a fun, untimed dash for our kiddos ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specifically crafted medal for our kids' dash event! (If your child wants to

Welcome to the 3rd edition of the Des Moines Spring 4-Miler in 2027! The Des Moines Spring 4-miler is designed to help break off the rust and give you a benchmark heading into the spring season. You never know what conditions you'll get in Iowa, but this is great chance to at least have company in a good hard effort in March. All levels are welcome! New this year, we are moving to Saturday versus our traditional Sunday and we are pushing the race back to 10am. Based on runner feedback, we wanted to give you a bit more of your weekend back since the race is meant to give you a benchmark and most likely not your "A" race for the year. We will still have hot chocolate and the famous donuts that you've come to love! Teams During registration you will be asked to join a team. You can select "No Team" if you aren't currently on a team. If you don't see your team, feel free to add it! Course Description The course is set in Waterworks Park starting near the Bill Riley Trail Bridge. It takes your through both the big and the same loop going counterclockwise before hitting the main stretch all the way back to the start. Flat and fast, certified (pending certificate) 4 mile race. Prize money Much like the Blazing 5k, we aim to support local elites. This race offers a unique prize structure where the top 6 M/F finishers will each earn $100. The modest $1200 purse is set to the standard purse size we believe races should all put up if they aim to support real racing. 2026 Results 2026 Photos - Jordan Wood 2026 Photos - Ascent Studios 2025 Results 2025 Photos Instagram

Des Moines St. Paddy's Marathon, Half Marathon & 5K - 3/13/2027 Des Moines, IA Use #StPaddysRun when sharing your photos! Event times, dates, location and all other details are subject to change prior to event. All official information is on the event's website IowaRuns.com.

Join us for the annual Time to Paddy 5k/10k and Lucky 13.1 Half Marathon! A St. Patrick-themed run that is perfect for the whole family. The fun includes great swag (designer shirt, custom medal), chip-timing, live results and awards, free photos, a "biggest team" contest, a kids' dash, great post-race food, and plenty of fun! Grab your friends and family, you are not going to want to miss this one! Can't make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag! *Youth-based pricing for the 5k/10k, 12 & Under are only $17! Half Marathon Registration includes a custom bib, designer shirt, and an awesome finisher medal! 10k registration includes a custom bib, designer shirt, and an awesome finisher medal! 5k registration includes a custom bib, designer shirt, and an awesome finisher medal! 1 Mile registration is untimed and includes a custom bib, designer shirt, and an awesome finisher medal! The kid's dash is a fun, untimed dash for our kiddos ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specifically crafted medal for our kids' dash event! (If your child wants to run the kid's dash, and doesn't want the SWAG, they are welcome to run with us on race day for free!) Grab your friends and register as a "team" for special pricing and a chance to win the "Biggest Paddy (team)" award! Create a team, or join an existing team during registration. Once 5 people have registered on that team, all team members will be refunded $5, once ten people register $10 will be refunded! *Register by midnight on Thursday, two Thursdays before race day, to guarantee your shirt!

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presented by Wellmark Blue Cross and Blue Shield

The Des Moines Women’s Half Marathon (DSMWHM to our friends) isn’t your average running event. It’s like the hype session + living room dance party before a night out with friends but stretched over some of the most beautiful, and flat, miles in the midwest. This year’s event will again feature a Saturday evening 5K, followed by a Sunday morning Half Marathon, 10K, and Team Relay. Join us as we crush some miles, toast some wine, and party like it’s 1999.

Iowa’s Running Road Trip Jefferson to Des Moines | 75 miles | 18 exchange points The Market to Market® Relay Iowa takes teams from the Jefferson to Downtown Des Moines. Over the course of 75ish miles, teams take on running stages, each stage varying in distance from 3 to 5 miles. Join 6, 7, or 8 of your closest pals, hop in a van, run, rest and repeat. The race sells out months in advance ever year. Don’t delay. Register now to secure a spot in the running road trip. Space is limited

Hey Iowa!  Show your spirit for America and our men and women in uniform by participating in the Stars Stripes Spirit 5K Walk/Run.  The event supports the veterans, youth and our communities of Iowa through the programs of the Iowa American Legion. Get your most patriotic costume to show off your patriotism or simply walk or run as you join others in celebrating the men and women who defend America. Enjoy food, drinks and music as we celebrate with the Stars Stripes Spirit 5K on Armed Forces Day - May 16, 2026.

Join us for the annual Hometown Half Marathon & 5k/10k! A run local-themed event that is perfect for the whole family.The fun includes - Great Swag - designer shirt & custom medal Chip-timing with live results and awards Pacers for the half marathon Free photos Delicious Treats waiting at the finish line Plenty of fun! Grab your friends and family, you are not going to want to miss this one!Can't make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag! *Youth-based pricing for the 5k/10k, 12 & Under are only $17! Half Marathon Registration includes a custom bib, designer shirt, and an awesome finisher medal! 10k registration includes a custom bib, designer shirt, and an awesome finisher medal! 5k registration includes a custom bib, designer shirt, and an awesome finisher medal! 1 Mile registration is untimed and includes a custom bib, designer shirt, and an awesome finisher medal! The kid

Celebrate five decades of running with Fleet Feet at The Big Run presented by Brooks. This community 5k on Global Running Day is all about summer vibes, shared memories and the kind of runner’s high that keeps you coming back. Register today for The Big Run and let the good miles roll! Participants who register by 6/2 will receive a swag bag! **While Supplies Last** Sign up now (endorphins included).

Get ready to walk, jog, run and more with Capital City Pride at our annual Pride Stride! Join us for a vibrant and inclusive morning filled with love, unity, and community support.   Date: Saturday, June 13thTime: 8:00 A.M. Come kick off the second day of PrideFest with us! Pride Stride is more than just a race; it's a celebration of diversity and acceptance. Whether you're a seasoned runner, a casual walker, or somewhere in between, everyone is welcome to participate and show their support for the LGBTQ+ community.     Packet Pick Up Information:  Thursday, June 11th - 4:00 PM - 6:30 PM : Single Speed Brewing  Location: 303 Scott Ave, Des Moines, IA 50309 Saturday, June 13th - 6:45 AM - 7:40 AM : East 6th and Locust (Near Mainstage of Pride Festival

Every Registration IncludesGreat Swag - designer shirtCustom medalChip-timing with live results and awardsFree photosGreat snacks at the finish line!Plenty of fun!Grab your friends and family, you are not going to want to miss this one! *Youth-based pricing for the 5k/10k, 12 & Under are only $17!  *Register by midnight on Thursday, two Thursdays before race day, to guarantee your shirt!

Join us for the Heatwave Half Marathon, 10K, & 5K!A sun-soaked summer challenge that’s perfect for the whole family. The fun includes – Great Swag – designer shirt & custom medalChip-timing with live results and awardsFree photosFREE ice cream at the finish to help you cool offPlenty of hot fun in the summer sun! Grab your friends and family—you won’t want to miss this one! Can’t make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag! Youth-based pricing is available: ages 12 & under are only $17! Half Marathon/10K/5K registration includes a custom bib, designer shirt, and an awesome finisher medal!1 Mile registration is untimed and includes a custom bib, designer shirt, and an awesome finisher medal!Kid’s Dash is a fun, untimed dash for ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specially crafted medal for our youngest runners! (If your child wants to run the kid’s da

Join us for the annual Summer Sizzler 5k/10k/15k!  A fun summer event that is perfect for the whole family. The fun includes - Great Swag - designer shirt & custom medal Chip-timing with live results and awards Free photos Delicious Treats waiting at the finish line FREE Kona Ice Plenty of fun! Grab your friends and family, you are not going to want to miss this one! Can't make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag! *Youth-based pricing for the 5k/10k, 12 & Under are only $17! 5k/10k/15K registration includes a custom bib, designer shirt, and a custom finisher medal! 1 Mile registration is untimed and includes a custom bib, designer shirt, and a custom finisher medal! The kid's dash is a fun, untimed dash for our kiddos ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specifically crafted medal for our kids' dash event! (If your child wants to r

Join us for the annual Hometown Half Marathon & 5k/10k! A run local-themed event that is perfect for the whole family.The fun includes - Great Swag - designer shirt & custom medal Chip-timing with live results and awards Pacers for the half marathon Free photos Delicious Treats waiting at the finish line Plenty of fun! *Youth-based pricing for the 5k/10k, 12 & Under are only $17! Half Marathon Registration includes a custom bib, designer shirt, and an awesome finisher medal! 10k registration includes a custom bib, designer shirt, and an awesome finisher medal! 5k registration includes a custom bib, designer shirt, and an awesome finisher medal! 1 Mile registration is untimed and includes a custom bib, designer shirt, and an awesome finisher medal! The kid's dash is a fun, untimed dash for our kiddos ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specifically crafted medal for our kids' dash event! (If your child wants to ru

Welcome to the fastest 5k in the Midwest! Event doubles as the USATF Iowa Road 5k State Championship. NEW in 2026, Team Competitions! See information below. 2025 RESULTS 2026 marks the 7th annual Blazing 5k. The last 6 years have welcomed elites and runners of all types. The 5k course starts on the back loop in Water Works Park and shoots out the gun going clockwise on the flat and fast loop. At the end of the loop the racers are greeted by a prize for the first person to cross the mat. From there it's another flat and fast main loop going clockwise. This area offers plenty of space for spectators and the field can be seen for almost the entirety of this loop. It finishes on the screaming fast and long straightaway to the finish. USATF Certified Course: IA21006MF The 7th edition of the event date is now taking place on October 4th, 2025.   Prizes: 2026 Prize Structure: See Below Overall 1st M/F : $300 + Shoes Overall 2nd M/F: $200 + Shoes Overall 3rd M/F: $100 + Shoes O

Off the success of The Blazing 5k, Blazing Race Productions looks to continue to build the race weekend. New in 2027, The Blazing Marathon will look to provide a cheap, fast, accurate, and accessible race for those at the pointy end of Midwest racing. While the race is not invite only, we will be looking to prevent too much overlap by having you submit race results that hit our event standards. Women's Marathon Entry Standards Marathon - 3:00 Half-Marathon - 1:25 Men's Marathon Entry Standards Marathon - 2:30 Half-Marathon - 1:12:30

The IMT Des Moines Marathon advocates for individuals who actively participate in their health and wellness by engaging, coordinating, and providing community-related running events and initiatives. The IMT Des Moines Marathon has everything a major marathon has at a fraction of the price! Our new flat and fast course gives runners a great opportunity to finally get the Boston Qualifier or PR. High-end runner SWAG and medals elevate the weekend to the next level. Tons of spectator support throughout the route. These, along with many more features, is what makes the IMT Des Moines Marathon special.  Since its inception in 2002, the IMT Des Moines Marathon has provided a positive image of Des Moines as a place to live, work, and play by offering race distances for athletes of all ages and abilities, including the IMT Des Moines Marathon & half marathon, Bankers Trust marathon relay, 5K and a FREE Kids Run.  The IMT Des Moines Marathon has won several awards including the top marathon