Races

Get ready to lace up your boots and explore the best trails the Palmetto State has to offer. The Let’s Hike South Carolina 12‑Hike Challenge is a year‑long adventure designed for hikers of all levels who want to discover new places, build community, and push their limits—one trail at a time. Throughout 2026, participants will complete 12 curated hikes, each showcasing a different corner of South Carolina’s natural beauty. From the waterfalls of the Upstate to the coastal marshlands and everything in between, this challenge highlights the diverse landscapes that make our state unforgettable.  Participates must start no later than July 31, 2026. What to Expect? - 12 unique hikes spread across the 2026 calendar- A mix of easy, moderate, and challenging trails- Group-led outings with optional self‑paced participation- Opportunities to meet fellow hikers and build lasting friendships- A finisher’s recognition for completing all 12 hikes  Who Can JoinEveryone—from beginners discovering their

Choose one month, 3 months, or 5 months of coaching based on what works best for you and your goals.    With over 20 years dedicated to the sport of distance running, Coach Trey McCain brings a wealth of experience and passion to his coaching practice. His journey began with remarkable success in high school, contributing to two state championship programs in both Missouri and South Carolina. Continuing his athletic career at Mars Hill University in North Carolina from 2007 to 2011, Coach Trey earned accolades including All-Conference and All-Region honors in Cross Country, as well as excelling on the track in the 10,000 meters. Notably, he played a pivotal role in securing four consecutive conference titles for Mars Hill and three team berths to the NCAA Division II Cross Country Championships during his collegiate career.   Coach Trey specializes in coaching athletes across all levels, including youth, middle-school, high school, and adults. His coaching philosophy is rooted in foste

Complete this race anytime in 2026!  Our Race Through America Virtual Race Series continues! Each month we will race through a different state, until we've race through all of the states in America! For this race we will be racing through the great state of South Carolina! We will be donating 15% of each registration to a charity* who is the leading domestic hunger relief organization with a nationwide network of 200 food banks. We hope to help feed thousands with our Race Through America Series! What:  This is a virtual race. You choose to complete 1 Mile, 5K, 10K, 13.1, 26.2 or 50 Miles. You complete your race on your own and submit your time to us.  Then we ship your medal directly to you. When: Complete your race anytime in 2026! *Medals and bibs will ship out within 2 to 5 days of signing up.  Where:  You choose the course and you time yourself (you’ll report your finishing time to us). Why:  To celebrate the beautiful state of South Carolina! COST:  $25, which includes your m

Join South Carolina Club Gymnastics for a 5k jog wherever you are!  Under our governing body NAIGC and the University of South Carolina, our club gymnastics team provides a supportive environment for gymnasts of all skill levels to pursue their passion for the sport. By participating in the Gymcock Jog, you're directly contributing to the success and growth of our club gymnastics program. This is a completely virtual fundraiser 5k, meaning that you don't have to be local to participate. Support your favorite gymnast from your hometown and register for the Gymcock Jog today!

Established in 1973, The Governor's Cup is one of the most prestigious and longest-running road races in the Southeast. Hosted in the historic city of Columbia, SC, the weekend includes The Main Street Mile, The Kids' Main Street Mile, Governor's Cup 5K and (the main event) The Governor's Cup Half Marathon. The city boasts mild April temperatures, rolling hills and tree-covered streets that all lead to fast race times. The races are organized "by runners, for runners" and participants get the elite treatment as they smash their race goals. Great food, drink, entertainment, culture and southern hospitality are all served in generous portions at The Governor's Cup.

🏃‍♂️🎉 Join Us for the Dirty Harry 5K & 12K!🎉🏃‍♀️ Presented by Fleet Feet Columbia, we’re excited to bring you the Dirty Harry 5K & 12K on Saturday, April 25, 2026, in beautiful Columbia, SC! Get ready to unleash your inner runner and ask yourself, “Do you feel lucky, punk?” These thrilling 5K and 12K trail races promise an unforgettable experience filled with fun, camaraderie, and the chance to challenge yourself in the great outdoors. 📍 Location: Harbison State Forest  🕗 Time: Check-in starts at 7:00 a.m., with the race commencing shortly after at 8:00 a.m.! 💲Registration:  Early Bird Pricing: $25 for the 5K and $30 for the 12K through January 31 at 11:59 p.m. Prices will increase after that date, so don’t wait!     Whether you're a seasoned runner or just starting out, the Dirty Harry 5K & 12K is the perfect opportunity to lace up your shoes, enjoy the fresh air, and have fun!  Have questions? We’ve got answers!

🦞 Get ready to pinch the pavement at the Crawdaddy Dash 5k !  Join us on Saturday, May 2nd, 2026 at 8am for the kick off to the legendary Rosewood Crawfish Festival! Hosted by the Greater Rosewood Merchants Association, this shellebration of speed will start and finish in the Rosewood Neighborhood close to City Roots,  setting the stage for an unforgettable race day experience. 🏃‍♂️ Lace up your running shoes and claw your way to the starting line for by 8 am. All are welcome to join in the fun – walkers and runners alike! 🎟️ And here's the catch – your race registration includes a FREE entry to the Rosewood Crawfish Festival, where you can enjoy a great day of food, fun and entertainment! 👫 Gather your squad and save with our Team Registration option! Rally your crew of five or more friends, family members, or coworkers, and unlock an automatic discount that makes signing up together a breeze. Whether you're a seasoned team of runners or a group

Message from the Race Director Never say never. After retiring the Heart & Sole Women’s Five Miler in 2020 because of the pandemic and its profound impact on our race operations, we’ve decided to revive this awesome women’s-only event on May 16, 2026! With a beautiful new venue in Columbia, South Carolina, at Gills Creek Memorial Park in Forest Acres and a scenic neighborhood course, we’re bringing you a re-imagined Heart & Sole Women’s Five Miler. We will once again offer a 5-mile run/walk and a 3.5-mile fitness walk. This time, however, both five-mile runners and walkers will be chip-timed, while 3-mile walkers will continue to enjoy a fun and relaxed untimed experience. So whether you’re an elite athlete or a woman looking for a special feel-good event to experience with your girlfriends, you’ll find something to love on Saturday, May 16. You can count on this event to continue celebrating women's health and the power of a healthy lifestyle. Our all-female race committee

Join us for our annual Harbison State Forest Half Marathon and 5K at the beautiful Harbison State Forest. Happily back live... We have the same beautiful and somewhat challenging course as well as a true South Carolina experience…Fabulously Hot On The Trail…7:00am start for the Half Marathon and 7:10am start for the 5K. Everyone will receive one of our super cool T-shirts and a finishers medal. Click here for the booking link for our host hotel, Hampton Inn At Harbison Event Date: Start: Sunday, July 12, 2026 @ 7:00 AM   Address: Harbison State Forest 5600 Broad River Road Columbia, SC 29210   Registration Closing Date: Sunday, July 12, 2026 @ 10:00am. PST   Saturday Packet pick-up on Saturday, July 12th, 11am-2pm Fleet Feet Columbia 945 Lake Murray Blvd. Irmo, SC 29063   Race Day 6:00am: Packet pick-up race morning at Harbison State Park 7:00am: Race start Half Marathon 7:10am: Race start 5K

Join Curing Kids Cancer for the annual Run With All Your Heart 5K Fun Run in Columbia, SC! Created by Future Leaders in Medicine Group, this event unites medical students from across the country in the fight against childhood cancer. This initiative supports critical pediatric research projects that make a difference in children’s lives. 📍 When & Where?🗓 Saturday, September 26th⏰ Race Start: 9:00 AM📍 NEW COURSE! University of South Carolina School of Medicine, Columbia, SC 💥 Join as a Team & SAVE! 💥Gather your friends, family, or coworkers and register as a TEAM! Teams of 4 or more will SAVE $5 per person on individual registration fees. Plus, the Top 3 Teams will receive a special award on race day—so rally your crew and run for a cause! This event is open to all ages and running abilities—whether you're a competitive runner or just want to enjoy a fun morning for a great cause. We can’t wait to see you there!

Hey everyone! Please join F3 Midlands for our 3rd Annual week-long virtual activity challenge! This year we're aiming to run across America "From Sea to Shining Sea" and log a total of 5,540 miles together as a group. It's all for a great cause—raising awareness about the serious issue of human trafficking right here in our community. Throughout the week of October 4-10 all participants will track their own miles wherever and however you want to log them. Whether you're walking, running, cycling, or doing your favorite activity, every mile counts towards our goal! Not only are we spreading awareness, but we're also fundraising for Lighthouse for Life, a nonprofit in Columbia, SC that supports survivors of human trafficking from our community. The money raised will directly help in their recovery and restoration. Let's make a difference together! ABOUT LIGHTHOUSE FOR LIFE - https://lighthouseforlife.org/  At Lighthouse for Life, we walk alongside survivors of

Race Description: Join us for the inaugural Tico's Gravel Grinder 10K, a trail running adventure through the scenic Harbison State Forest! Celebrate Tico, Palmetto Wildlife Rescue's resident raccoon and beloved ambassador, as he celebrates his 10th birthday with us. This 10K course will challenge you with its rolling gravel terrain, rewarding you with stunning natural views. The race kicks off at 7:30 AM at the Education Center in Harbison State Forest.  Registration: • Early Bird (Until July 31): $25 • August 1 - September 14: $30 • September 15 - Race Day: $35 • Race Day: $40 Guarantee your race shirt by registering before October 10th! Packet Pickup: • Friday 10/24: Fleet Feet Irmo (945 Lake Murray Blvd, Irmo, SC 29063) - 12 PM - 6 PM • Race Day: Start Line - 6:00 AM - 7:00 AM   On-Site Vendors: Topo Athletic, Feetures, Tailwind Nutrition, and more! Supporting Palmetto Wildlife Rescue: We're proud to support Palmetto Wildlife Rescue, and proceeds from this race will go t

Get ready for a hauntingly good time as Elmwood Park Neighborhood presents the Nightmare In Elmwood 5K & Kids Fun Run on Saturday, October 24th. This ghoulishly entertaining event will take place in the heart of downtown Columbia, featuring a scary course through the historic Elmwood Park neighborhood. Hosted by GRIT Endurance, LLC, the Nightmare In Elmwood is not just about a race; it's about community, fun, and giving back. This year's event is set to benefit the Historic Elmwood Park Neighborhood Association, a 501(c)(3) non-profit organization dedicated to the enhancement of this beloved Columbia neighborhood. Event Details: Date: Saturday, October 24thLocation: Start/Finish Line near Palmetto Life Church Park Street, 2204 Park Street, Elmwood Park neighborhoodStart Times:5K - 10amKids Fun Run (Age 12 and under) - 9:30amParticipants can expect a newly certified USA Track & Field course that will guide them through the charming and historic Elmwood Park neighborhood,

Midland Mountain Trail Series: A Thanksgiving Trail Celebration This Thanksgiving season, join us in celebrating the spirit of community, gratitude, and the joy of running with our Midland Mountain Trail Series—a festive day of trail running through the scenic beauty of Harbison State Forest. It's a gathering of friends, families, and fellow trail lovers giving thanks for strong legs, open trails, and the people we share them with. As autumn paints the forest in vibrant hues of red, orange, and gold, you’ll wind through shady woodlands, cross tranquil streams, and conquer rolling hills on a course that challenges and inspires. With every step, you’ll be surrounded not only by the beauty of nature but also by a welcoming, supportive community of runners. Whether you're chasing a new PR or simply enjoying the trail at your own pace, you’re part of something special. At the heart of this event is a celebration of what we’re most thankful for—the people who make the trail running c

Shandon Neighborhood Council is excited to announce the Shandon Turkey Trot and Burn 5K 2026 Join us on Black Friday, November 27th at 10am for this great community race! Are you ready to Trot & Burn with your Flock ?  Then THIS is the race for you!  Runners and Walkers are Welcome!  This race, managed by GRIT Endurance, LLC, will benefit The Shandon Neighborhood Council, a 501(c)(3) non-profit, who will use the race proceeds to provide improvements in this historical neighborhood.  Our race will showcase our beautiful Shandon Neighborhood with its USA Track & Field certified course.  The Start/Finish will be near Craft and Draft where we will hold our awards ceremony. Our 2025 race will be capped at 1000 registrants!  So you better get Trotting!  We hope to SELL OUT quick.  Participants are encouraged to dress in their best and most creative Thanksgiving Turkey Burn Attire.  Prizes will be awarded for the top ten most creative outfits! No Refunds or Deferrals! Race is rain or

UDPATES for 2027 Races Coming Soon! Potential Updates to Course, Location, Time NEW Swag, Apparel, Medals, and MORE!  Registration set to open for this race on September 1st The First 100 Participants Receive Custom Race Socks   🏜️ Welcome to the Sandhills Trail & Ultra Festival! 🏕️ Are you ready to run wild in the heart of South Carolina? Lace up and hit the trails at Sesquicentennial State Park in Columbia, SC – where pine forests meet sandy ridges, and every step brings you closer to nature.🌲 Whether you're tackling a single loop or testing your grit in the 30-hour challenge, the Sandhills Trail Race has something for every trail runner.    Distance Options 🏃‍♀️ 7.5-Mile Fun Loop – One lap of sweet singletrack through forest and lakeside views. 🏃 25K (2 Laps) – Perfect for those ready to push past comfort and into the challenge zone. 🏃‍♂️ 50K (4 Laps) – A full day of adventure for ultrarunners craving miles and memories. &