Races

The Christina Bohn Memorial 5K for PMDD Awareness is a timed run, or it can be walked at your leisure. It is hosted by the Christina Bohn Foundation. The Christina Bohn Foundation is a non-profit, 501(c)(3) organization dedicated to raising awareness of and supporting those with Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME).  This is the third annual Christina Bohn Memorial 5K for PMDD Awareness. We are celebrating the third anniversary of Missouri's PMDD Awareness Day, which is on Christina's birthday, October 2. On November 3, 2021, Christina died by suicide. She was 33 years old, the mother of two young children, had been a thoracic ICU nurse, and was a classically trained vocalist and pianist. Her loving and kind nature endeared her to everyone who knew her. For more than eleven years, she battled a relentless and debilitating cycle of depression, anxiety, panic attacks, and hopelessness. She didn't realize the many physical pains she was ex

Race Description: Join us for the inaugural Tico's Gravel Grinder 10K, a trail running adventure through the scenic Harbison State Forest! Celebrate Tico, Palmetto Wildlife Rescue's resident raccoon and beloved ambassador, as he celebrates his 10th birthday with us. This 10K course will challenge you with its rolling gravel terrain, rewarding you with stunning natural views. The race kicks off at 7:30 AM at the Education Center in Harbison State Forest.  Registration: • Early Bird (Until July 31): $25 • August 1 - September 14: $30 • September 15 - Race Day: $35 • Race Day: $40 Guarantee your race shirt by registering before October 10th! Packet Pickup: • Friday 10/24: Fleet Feet Irmo (945 Lake Murray Blvd, Irmo, SC 29063) - 12 PM - 6 PM • Race Day: Start Line - 6:00 AM - 7:00 AM   On-Site Vendors: Topo Athletic, Feetures, Tailwind Nutrition, and more! Supporting Palmetto Wildlife Rescue: We're proud to support Palmetto Wildlife Rescue, and proceeds from this race will go t

Get ready for a hauntingly good time as Elmwood Park Neighborhood presents the Nightmare In Elmwood 5K & Kids Fun Run on Saturday, October 24th. This ghoulishly entertaining event will take place in the heart of downtown Columbia, featuring a scary course through the historic Elmwood Park neighborhood. Hosted by GRIT Endurance, LLC, the Nightmare In Elmwood is not just about a race; it's about community, fun, and giving back. This year's event is set to benefit the Historic Elmwood Park Neighborhood Association, a 501(c)(3) non-profit organization dedicated to the enhancement of this beloved Columbia neighborhood. Event Details: Date: Saturday, October 24thLocation: Start/Finish Line near Palmetto Life Church Park Street, 2204 Park Street, Elmwood Park neighborhoodStart Times:5K - 10amKids Fun Run (Age 12 and under) - 9:30amParticipants can expect a newly certified USA Track & Field course that will guide them through the charming and historic Elmwood Park neighborhood,

Join us for the 2026 Oktoberfest 5-Miler presented by Altra in Howard County! Celebrate this fall tradition with a beautiful course that winds around Columbia's scenic Lake Elkhorn, great swag, and an awesome post-race party at Black Flag Brewing Co.! A portion of the race proceeds benefits Bridges to Housing Stability in Howard County. This race SELLS OUT, so register early and secure your spot!

Midland Mountain Trail Series: A Thanksgiving Trail Celebration This Thanksgiving season, join us in celebrating the spirit of community, gratitude, and the joy of running with our Midland Mountain Trail Series—a festive day of trail running through the scenic beauty of Harbison State Forest. It's a gathering of friends, families, and fellow trail lovers giving thanks for strong legs, open trails, and the people we share them with. As autumn paints the forest in vibrant hues of red, orange, and gold, you’ll wind through shady woodlands, cross tranquil streams, and conquer rolling hills on a course that challenges and inspires. With every step, you’ll be surrounded not only by the beauty of nature but also by a welcoming, supportive community of runners. Whether you're chasing a new PR or simply enjoying the trail at your own pace, you’re part of something special. At the heart of this event is a celebration of what we’re most thankful for—the people who make the trail running c

A prediction run is entirely different from other races that you’ve run in the past. Rather than finishing first or running the fastest, the object of a prediction run is to finish as close to a certain time as possible. In the case of the Howard County Striders prediction runs, the goal is to finish as close to 11:00am as possible. One way the Striders prediction runs differ from many other runs is that you get to start whenever you want – whoever finishes closest to 11:00am wins. Oh, and one important thing, you CANNOT use any sort of timing device. Also, no baby strollers, iPods, headphones or animals. All proceeds from this event will be donated to the Tripp Scholar Athlete Fund. The run is located at the Jeffers Hill Neighborhood Center, 6031 Tamar Drive, Columbia, MD 21045

Shandon Neighborhood Council is excited to announce the Shandon Turkey Trot and Burn 5K 2026 Join us on Black Friday, November 27th at 10am for this great community race! Are you ready to Trot & Burn with your Flock ?  Then THIS is the race for you!  Runners and Walkers are Welcome!  This race, managed by GRIT Endurance, LLC, will benefit The Shandon Neighborhood Council, a 501(c)(3) non-profit, who will use the race proceeds to provide improvements in this historical neighborhood.  Our race will showcase our beautiful Shandon Neighborhood with its USA Track & Field certified course.  The Start/Finish will be near Craft and Draft where we will hold our awards ceremony. Our 2025 race will be capped at 1000 registrants!  So you better get Trotting!  We hope to SELL OUT quick.  Participants are encouraged to dress in their best and most creative Thanksgiving Turkey Burn Attire.  Prizes will be awarded for the top ten most creative outfits! No Refunds or Deferrals! Race is rain or

The 10th Annual Spring Hill Turkey Burn is sponsored by Great White Express Car Wash!1K | 5K | Half Marathon  Description: Tennessee Children’s Home is having Spring Hill’s 9th Annual Turkey Burn, a 1K | 5K | Half Marathon event on November 28, 2026.   We are very excited to fill a community need and fund-raise. Come enjoy a beautiful run through the hilly back roads of Maury County and Spring Hill. The race will start and finish at Spring Hill High School. Virtual Option is available  |  Virtual Run is not timed  |  Virtual is not available for awards  |  Virtual packages will be mailed after the race date Charity Mission: The money raised will support the Middle Tennessee campus of Tennessee Children's Home and the programs provided. Children and youth, who otherwise would not have opportunities to learn about Christ, have educational services, and physical necessaries. We count on people like you to help provide this safe and secure environment. We hope that you will consider ma

Get ready for one of our most fun (and flavorful) races of the year — the Cheese and Sauerkraut 10 Miler! 🧀🥬 📍 Location: McBaine Katy Trailhead – Mile Marker 169.5🗺 Course Map: https://www.mapmyrun.com/routes/view/1307751 How it works:Before the race, you’ll predict your finishing time. The runner closest to their predicted time wins the cheeseThe runner furthest from their predicted time wins the sauerkraut No pressure… just good fun! ⏰ Important race day info: Please arrive before 8:30 AM to make your time predictionNo race-day or on-site registration will be available 📝 Registration (Online Only – No Race Day Registration): 🖥️ All participants must sign up online via RunSignUp🚫 Race day / on-site registration is not available✅ FREE for Columbia Track Club (CTC) members Register online through RunSignUp and your entry is free. 👟 Not a CTC member yet? If you aren't yet a member, you will be asked if you want to purch

Next Step Hibernation to 5K is a no frills, get to work right away program to encourage a quick start to the new year. This program is for both beginning runners and more experienced adult runners (18+) that just need to get off the couch after a long winter! Although we only train as a group once a week, participants should expect to be devoting time for 3-4 workouts each week in order to maximize their progress.

UDPATES for 2027 Races Coming Soon! Potential Updates to Course, Location, Time NEW Swag, Apparel, Medals, and MORE!  Registration set to open for this race on September 1st The First 100 Participants Receive Custom Race Socks   🏜️ Welcome to the Sandhills Trail & Ultra Festival! 🏕️ Are you ready to run wild in the heart of South Carolina? Lace up and hit the trails at Sesquicentennial State Park in Columbia, SC – where pine forests meet sandy ridges, and every step brings you closer to nature.🌲 Whether you're tackling a single loop or testing your grit in the 30-hour challenge, the Sandhills Trail Race has something for every trail runner.    Distance Options 🏃‍♀️ 7.5-Mile Fun Loop – One lap of sweet singletrack through forest and lakeside views. 🏃 25K (2 Laps) – Perfect for those ready to push past comfort and into the challenge zone. 🏃‍♂️ 50K (4 Laps) – A full day of adventure for ultrarunners craving miles and memories. &