Next Step Training - Hibernation to 5K

Next Step Hibernation to 5K is a no frills, get to work right away program to encourage a quick start to the new year. This program is for both beginning runners and more experienced adult runners (18+) that just need to get off the couch after a long winter! Although we only train as a group once a week, participants should expect to be devoting time for 3-4 workouts each week in order to maximize their progress.