Races Near Me: Upcoming Running Races

The Monster Dash 5K is coming to Des Moines, and we’re bringing it to the spooky trails of Raccoon River Park for a Halloween-themed race you won’t want to miss. Whether you’re running with friends, walking the course, or just looking for an excuse to break out your best Halloween costume, the Monster Dash is ready to bring some fun to race day. The 5K features a pre-race costume contest, chip timing, free event photos, big finisher medals, awesome Halloween-themed shirts, and more! There will also be a Lil’ Monsters Kids Run for ages 10 and under, plus costume awards for those who really want to embrace the Halloween spirit. So start planning your costume, grab your running crew, and get ready to hit the course at Raccoon River Park!

WORLD RUN DAY 2026 October 24–25, 2026 | Virtual 5K Run/Walk ONE WORLD. ONE PASSION. ONE WORLD RUN DAY! The World Is Running. Are You In? Join runners and walkers around the globe for World Run Day 2026! Since 1999, World Run Day has celebrated running, fitness, health, and community — bringing people together through a shared passion for running. Whether you're a marathoner, casual jogger, or first-time participant, this is YOUR day to celebrate! TWO GREAT COMMEMORATIVE ITEMS — ONE INCREDIBLE VALUE! Your registration includes: 1. EXCLUSIVE LONG-SLEEVE WORLD RUN DAY 2026 T-SHIRT Celebrate in style with a specially designed commemorative shirt! Shipped promptly after registration, with typical delivery in 4–7 days. Wear it proudly on World Run Day and beyond! Our Best Value in our series of virtual run events. 2. INSPIRATIONAL, FRAME-WORTHY RACE BIB A colorful commemorative bib featuring major cities from around the world, celebrating the global running community. Wear it. Save it. Frame it! YOUR 5K. YOUR COURSE. YOUR PACE. Distance: 5K (3.1 miles) When: October 24 - 25, 2026 Where: Anywhere in the world — outdoors or on a treadmill Who: Runners and walkers of all abilities Results: Upload your finishing time before noon October 27 Celebrate the joy of running, inspire healthier lifestyles, and connect with runners around the world. DON'T MISS OUT — REGISTER TODAY! RUN ANYTIME. ANYWHERE. TOGETHER. www.runday.com World Run Day — Celebrating Running Since 1999.

WORLD RUN DAY 2026 October 24–25, 2026 | Virtual 5K Run/Walk ONE WORLD. ONE PASSION. ONE WORLD RUN DAY! The World Is Running. Are You In? Join runners and walkers around the globe for World Run Day 2026! Since 1999, World Run Day has celebrated running, fitness, health, and community — bringing people together through a shared passion for running. Whether you're a marathoner, casual jogger, or first-time participant, this is YOUR day to celebrate! TWO GREAT COMMEMORATIVE ITEMS — ONE INCREDIBLE VALUE! Your registration includes: 1. EXCLUSIVE LONG-SLEEVE WORLD RUN DAY 2026 T-SHIRT Celebrate in style with a specially designed commemorative shirt! Shipped promptly after registration, with typical delivery in 4–7 days. Wear it proudly on World Run Day and beyond! Our Best Value in our series of virtual run events. 2. INSPIRATIONAL, FRAME-WORTHY RACE BIB A colorful commemorative bib featuring major cities from around the world, celebrating the global running community. Wear it. Save it. Frame it! YOUR 5K. YOUR COURSE. YOUR PACE. Distance: 5K (3.1 miles) When: October 24 - 25, 2026 Where: Anywhere in the world — outdoors or on a treadmill Who: Runners and walkers of all abilities Results: Upload your finishing time before noon October 27 Celebrate the joy of running, inspire healthier lifestyles, and connect with runners around the world. DON'T MISS OUT — REGISTER TODAY! RUN ANYTIME. ANYWHERE. TOGETHER. www.runday.com World Run Day — Celebrating Running Since 1999.

WORLD RUN DAY 2026 October 24–25, 2026 | Virtual 5K Run/Walk ONE WORLD. ONE PASSION. ONE WORLD RUN DAY! The World Is Running. Are You In? Join runners and walkers around the globe for World Run Day 2026! Since 1999, World Run Day has celebrated running, fitness, health, and community — bringing people together through a shared passion for running. Whether you're a marathoner, casual jogger, or first-time participant, this is YOUR day to celebrate! TWO GREAT COMMEMORATIVE ITEMS — ONE INCREDIBLE VALUE! Your registration includes: 1. EXCLUSIVE LONG-SLEEVE WORLD RUN DAY 2026 T-SHIRT Celebrate in style with a specially designed commemorative shirt! Shipped promptly after registration, with typical delivery in 4–7 days. Wear it proudly on World Run Day and beyond! Our Best Value in our series of virtual run events. 2. INSPIRATIONAL, FRAME-WORTHY RACE BIB A colorful commemorative bib featuring major cities from around the world, celebrating the global running community. Wear it. Save it. Frame it! YOUR 5K. YOUR COURSE. YOUR PACE. Distance: 5K (3.1 miles) When: October 24 - 25, 2026 Where: Anywhere in the world — outdoors or on a treadmill Who: Runners and walkers of all abilities Results: Upload your finishing time before noon October 27 Celebrate the joy of running, inspire healthier lifestyles, and connect with runners around the world. DON'T MISS OUT — REGISTER TODAY! RUN ANYTIME. ANYWHERE. TOGETHER. www.runday.com World Run Day — Celebrating Running Since 1999.

Halloween-themed 5K hosted by the Exercise Science Club at UNI. Looking to promote health and wellness on campus while having fun! Please wear costumes and bring your friends and family!

Race InformationThe race starts at 8:30 AM.Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.All runners must register on RunSignup. No on-site registration. Additional InformationParking is located at 2016 Parkway Dr, Bettendorf, IA 52722. 5K & 10K Course (1.56M)https://www.mapmyrun.com/routes/view/6586584732The course is an out-and-back (3.11M)The 5K does the out-and-back one time.The 10K does the out-and-back two times. Half Marathon & Marathon Course (1.64M)https://www.mapmyrun.com/routes/view/6583175060 The course is an out-and-back (3.28M).The Half Marathon does the out-and-back four times.The Marathon does the out-and-back eight times. Course Time Limit6 hours. Finisher Medalshttps://usroadrunning.com/FinisherMedals.php  Best Costumehttps://usroadrunning.com/BestCostume.php  Series Pointshttps://usroadrunning.com/S.php Awardshttps://usroadrunning.com/Awards.php Frequently Asked Questions and Informationhttps://usroadrunning.com/FA

Join us for the Des Moines Christian Lions on the Run 5K, a community race and celebration hosted on the DMC campus. This special event serves as the season finale for our Lions on the Run camp, where 3rd–5th grade students have been training together in faith, fitness, and fun. The 5K gives our young athletes the chance to showcase their hard work while crossing the finish line alongside family, friends, and community members. Whether you’re running or walking to support a DMC student, chasing a new personal best, or simply enjoying a family-friendly event, this 5K is a celebration of community, perseverance, and school spirit open to all ages and athletic abilities. Come cheer on our Lions, run or walk the course, and be a part of an unforgettable day! Younger siblings and family members are invited to participate in a FREE one-lap race around the track at the conclusion of the 5K. Stick around to cheer them on and celebrate the fun! Packet Pick-Up Details (campers will receive their packets the morning of the 5K... details will be emailed to parents) - October 30 | 12–6 PM | Fitness Sports – Clive (Swanson Depot, 8810 Swanson Blvd, Clive, IA 50325) - October 31 | 7:30–8:30 AM | Door 1 of DMC (For late Packet Pick Up only) *All registrants will receive a finisher's medal and shirt; however, shirts/desired sizes are only guaranteed if registering before 10/10/2025.

Come join us at Spring Park for a fun filled morning. Lace up your running and walking shoes and get ready to enjoy a scenic route through the park while supporting a great cause. Halloween and Dia de los Muertos costumes are highly recommended but not required. For those of you that don't know her, Jenny Buls-Vrba was an avid runner and triathlete that was tragically taken from this world too soon and we want to celebrate her by doing what she loved. Whether you’re a seasoned runner or just looking for a good time, this event is perfect for all ages and fitness levels. After the run, stick around for food and a silent auction at Rusty’s Last Call in Osage. It’s going to be a great day as we remember Jenny and her favorite holiday season. The $30 registration fee will include a Sugar Skull Fun Run T-shirt and Soup at Rusty’s following the Fun Run. All proceeds will go to the Jenny Buls-Vrba NIACC Women's Basketball memorial scholarship, the Jenny Buls-Vrba Crestwood High School memorial scholarship, ISU Small Animal Veterinary Hospital as well as the Humane Society of North Iowa. Registration will begin at 9:00 am with the Run/walk to begin at 9:45. Soup, snacks and silent auction to follow at Rusty’s Last Call in Osage. Please note: Parts of the trail may be rocky and therefore no racing spikes are allowed! Entry fees: Early entry by 11:59pm Sept 30th - $30 Registration after 11:59pm Sept 30th - $35 T-shirt deadline by 11:59pm, Oct 16th - $35 ($30 if registered before 11:59pm Sept. 30th) Registration after Oct 16th - $35 and no guaranteed shirt. Can register in person on morning of race 9am to 9:30am. May have extra shirts for purchase. Questions? Call Mark Vrba at (563) 357-3419.

Join us for the Archie Lee Foundation 1st Annual Superhero 5K, a community-focused event bringing participants together for a morning of fitness, fun, and purpose. This family-friendly race welcomes runners and walkers of all ages and experience levels to support the mission of the Archie Lee Foundation while promoting safe-sleep, community engagement, and positive impact. Participants are encouraged to wear superhero-themed attire as we celebrate the everyday heroes who inspire, uplift, and strengthen our communities. Whether you are running for a personal best, walking with family and friends, or showing support for an important cause, your participation helps make a meaningful difference. Proceeds from the event will benefit the ongoing efforts of the Archie Lee Foundation and its commitment to serving and supporting the community. Event Highlights Timed 5K course for runners and walkers Family-friendly atmosphere for all ages Superhero costumes encouraged Finisher recognition and awards Opportunities to support the Archie Lee Foundation’s mission We invite individuals, families, teams, and local organizations to participate in this inaugural event and help make the 1st Annual Superhero 5K a memorable tradition. Register today and join us in making an impact — one step at a time.

Our annual Half Marathon & 10k races are a fundraiser for the Thrive church Mission Team. Between our four races we anticipate 650 signups. Three start lines, one finish line, all three races start at 8:30am. We offer chip timing, super soft ring spun shirts, custom die cast medals to all, trophies to top finishers, plus age division awards. The half marathon and 10k are a point-to-point races and we provide the bus transportation. We added a Greubel Memorial 5k in 2017 to fundraise for three kids in our church and community who tragically lost their parents. Funds from the 5k will go towards college savings plans. Runners love our courses because they’re flat, fast, and fun! The half marathon starts with a gentle downhill before leveling out to a smooth finish. When you cross the finish line in Carlisle, Iowa, you’ll be welcomed with festive music, mouthwatering pie, biscuits and gravy, chocolate milk, and plenty of other tasty treats—served up by our amazing volunteers. Don’t for

Join us for the Live Your Best Life Sensory Walk & 5K, an inclusive charity run and walk in Iowa City designed for participants of all abilities. Whether you're a seasoned runner chasing a new PR, a casual walker enjoying the morning with friends, or a family looking for a fun community event, this is for you. Hosted by Systems Unlimited, this event supports people living with disabilities and mental health needs across Eastern Iowa. For 55 years, Systems Unlimited has worked to remove barriers and create opportunities so the people we serve can live healthy, active, and fulfilling lives.

The Clear Lake Rotary Scholarship 5K "Hot Cocoa Hustle" is scheduled for Saturday, November 7, 2026. The race is a "fun" walk/run event and will begin and end at the Clear Lake Athletics & Wellness Center, 115 N 20th Street.

This registration is NOT for Girls on the Run Participants or Coaches. GOTR Participants and coaches are already registered for the event. Join us for the 5K – open to all! Whether you run or walk, you're welcome as a community runner. Your participation supports girls throughout central Iowa, helping them be joyful, healthy, and confident. Let's shine together with our Star Power! Each season comes to an end with a celebratory 5K. This closing event gives program participants of all abilities a tangible sense of accomplishment. Crossing the finish line instills confidence through completion and is a joyful moment program participants always remember!  Anyone is welcome to participate in the end-of-season 5K celebration.  Packet Pick-Up Friday, May 15 from 4-6 PM at Walnut Creek YSunday, May 17 starting at 12:30 PM at Principal Park *Race start time is 2:00 PM*

Break out the pink tutus to honor breast cancer survivors at the Pink Strides 5K! The American Cancer Society at the University of Iowa student organization is hosting a 5K run and walk event this fall to kickstart the school year and fundraise for cancer research and patient services. Proceeds benefit cancer research grants (including $2 million in research grants from ACS at the UIHC), lodging services for cancer patients like the Russel and Ann Gerdin Hope Lodge in Iowa City, patient programs across the country, and more through the American Cancer Society. To read more about ACS, visit cancer.org. This race is a part of mini events for our annual event, Relay For Life at the University of Iowa. Stay tuned for details on the big event in April 2027. Follow ACS at Iowa student organization on Instagram @acs.uiowa for updates throughout the year.

Cross the finish line if you dare! This event supports the Danville Athletic Booster Club and the is put on with the help of the XC and Track Teams. Register by November 1st to be guaranteed a race t-shirt! Early Packet Pick Up: Thursday November 12th in circle drive 4PM - 5PM Race Day Registration and Packet Pick Up: at main gate entrance to track/football field. (Park in the HS lot)

US Road Running Races US Road Running races are built for runners and walkers who like friendly, low-pressure race days with just enough competition to keep things exciting. Our events are local, welcoming, and easy to jump into, whether you are chasing a PR, collecting another themed medal, working toward series points, or just getting outside with good people. Most races are small enough to feel personal but organized enough to feel official. You can expect a clear course, helpful race staff, finisher medals, results, and a relaxed community feel. Bring your fast shoes, your steady walking pace, your favorite running buddy, or your best “I signed up for this on purpose” smile. We will be glad to see you at the start line. A quick race-day note: because many US Road Running events are small local races, we normally have one or two staff members at each race. EMS is not stationed on site, and water stations are limited to the finish area at the end of each lap and at the race finish. Please plan for the weather, bring anything you may want between laps, and check in with race staff if you need help. View Race Course, Results, and Race Information on the US Road Running race page.

Race Location: Confluence Brewing Company, 1235 Thomas Beck Road, Des Moines, IA 50315 Race Date/Time: Saturday November 14 at 9 a.m. The 5K and 1 Mile Fun Run will start at the same time at 9:00 a.m. Lace up your running shoes and join us for our Born to Run 5k and 1 mile fun run! Get ready to conquer our scenic trail looped course, surrounded by breathtaking natural beauty. This event is not just about running; it's about making a positive impact in our community while enjoying a fun-filled day with family and friends. 5K Race: The 5K race is perfect for both seasoned runners and beginners looking for a challenge. You are welcome to participate at any pace, from an easy walk to a fast run, pushing yourself to get your best time. Feel the rush of adrenaline as you push yourself to reach the finish line, knowing that every step you take supports a worthy cause. https://www.mapmyrun.com/routes/view/6551302606 1 Mile Fun Run: For those who prefer a shorter distance or want to enjoy a leisurely stroll, our 1 Mile Fun Run is the perfect option. This non-competitive event is open to all ages and fitness levels. Take your time to soak in the beauty of the trail, enjoy the camaraderie of fellow participants, and make lasting memories with your loved ones. https://www.mapmyrun.com/routes/view/6646422152/ Charity Cause: By participating in our Born to Run Race (5k + 1 mile fun run), you are directly contributing to a meaningful mission. All proceeds from this event will benefit Mary's Helping Hands, an organization dedicated to providing hope, love and support for expecting mothers, fathers and caregivers who may need a helping hand with basic needs for their child’s first two years of life. We do this by providing basic necessities such as clothing, diapers and wipes at no cost. Your participation will make a difference in the lives of those in need and help create a brighter future for our community. Event Details: Date: Sat, November 14th Race Time: 9:00 AM Location: Confluence Brewing Company, 1235 Thomas Beck Road, Des Moines, IA 50315 Professionally timed event to include chip timing, live online results, finish line video and much more. Packet pickup @ Pulse Life Advocates (Next to Mary's Helping Hands) Friday November 13th from 9-6, or on Saturday, Nov 14th, day of race, @ Confluence Brewing Co from 8:00-8:30 am. *Day of registration will be available from 8:00- 8:30 at an increased cost. It is HIGHLY encouraged to register in advance for this event as we expect it to fill up! Welcome festivities: The event will end at 11:00 AM CT. Giveaways: (the most important part, right?) Branded Socks as well as many local coupons. Additional info: Everyone is welcome whether you are an avid runner or just looking to get some fresh air. Walkers are encouraged as well for both the 5k and 1 mile run. Running/jogging strollers are recommended. We welcome dogs, but require them to be on leash at all times. Family pricing is automatically applied for 4 or more with each entry saving $5. Join us for a day of fitness, fun, and philanthropy! Whether you're a seasoned runner or just looking for a memorable outdoor experience, our Charity 5K Plus 1 Mile Fun Run has something for everyone. Together, let's make a positive impact and create lasting change. For any inquiries or further information, please contact us at allison@mhhiowa.org. See you at the starting line!

Join American Legion Post 711 for the American Legion Veterans 5K on Saturday, November 14, 2026, at 8:00 a.m. in Blue Grass, Iowa. This year’s race keeps the same relatively flat course: start and finish at the Post, out old Highway 61 and back, with a water stop at the 5K turnaround near Zachary Avenue. What is new is a timed 5K ruck — pack weight is your call — plus a 1.5-mile walk with certificates for every participant. After the finish, stay for chili and camaraderie at Post 711. We are celebrating America 250: 250 years of the country our veterans have served. Come race, walk with family, or ruck in tribute. Leashed pets are welcome on the walk. **Events** - **5K Run** — Timed. Awards for top male and female overall, plus age groups (M/F): Under 12, 13–16, 17–21, 22–29, 30–39, 40–49, 50–59, 60–74, 75+. - **5K Ruck** — Timed. Pack weight at your discretion. Awards for top male, top female, and top team. - **1.5-Mile Walk** — Family-friendly course out and back. Certificates for participants. Timing is starting-pistol start and popsicle-stick finish. **Registration** - Veterans: $15 - Everyday Heroes (emergency services, teachers, and similar): $20 - Adults: $25 - After October 30: add $5 - Day of race: Veterans $20 / Everyday Heroes $25 / Adults $30 T-shirt and commemorative dog tag are guaranteed for registrations through October 30. **Packet pickup** - Friday, November 13, 6:00–7:30 p.m. at Post 711 - Saturday, November 14, 7:00–7:45 a.m. at Post 711 Race-day registration is available. Proceeds fund American Legion Pillar Programs supporting Children and Youth and Veterans in Blue Grass and Scott County. Register now. Bring your crew. Help us continue the America 250 celebration worth remembering.

Race InformationThe race starts at 8:30 AM.Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.All runners must register on RunSignup. No on-site registration. Additional InformationParking is located at 2016 Parkway Dr, Bettendorf, IA 52722. 5K & 10K Course (1.56M)https://www.mapmyrun.com/routes/view/6586584732The course is an out-and-back (3.11M)The 5K does the out-and-back one time.The 10K does the out-and-back two times. Half Marathon Course (1.64M)https://www.mapmyrun.com/routes/view/6583175060 The course is an out-and-back (3.28M).The Half Marathon does the out-and-back four times. Course Time Limit3 hours and 30 minutes.  Finisher Medalshttps://usroadrunning.com/FinisherMedals.php  Best Costumehttps://usroadrunning.com/BestCostume.php  Series Pointshttps://usroadrunning.com/S.php Awardshttps://usroadrunning.com/Awards.php Frequently Asked Questions and Informationhttps://usroadrunning.com/FAQ.php US Road Runninghttps://usroadrunning.com

Have fun for a good cause. Welcome back Muscatine's 3rd annual Santa 5k Fun Run/Walk. Dress as Santa for a fun 5k scenic run/walk on Muscatine's beautiful bike path. Enjoy a free light breakfast, music, photo opportunities, raffle with big prizes and don't forget milk and cookies. Every registered participant receives a free Santa suit and gloves. Race starts at 10am November 21st at The Muscatine's Salvation Army (1000 Oregon st. Muscatine) Prizes to the top finishers in women, men and kids age groups 6-12,13-18,19-30,31-40,41-50,51-59,60-66,67+.  All proceeds goes to The Salvation Army's Angel Tree. Please come join the fun. $35 registration before October 9th. $40 registration October 10th till race day. If you are unable to attend but would still like to support our cause. You can make a donation to The Salvation Army Angel Tree on the website.

🦃 Logan Community Foundation Turkey Trot 5K & 1-Mile Fun Walk 🦃 Run for the trail. Walk for the community. Celebrate Logan! Join the Logan Community Foundation on Saturday, November 21, 2026, for our inaugural Turkey Trot 5K run/walk & 1-Mile Fun Walk as we celebrate the opening of Phase 1 of Logan’s Safe Routes to School Trail! Before the race, we’ll celebrate this exciting community milestone with a ribbon-cutting ceremony outside the Logan-Magnolia School Panther Dome. Then it’s time to lace up, hit the trail and celebrate the community spirit that helped make this project possible. A Trail Years in the Making The vision for Logan’s trail system took shape through the 2022 Iowa’s Living Roadways Community Visioning process, where surveys, focus groups, steering committee meetings and public open houses consistently identified safer walking and biking connections, especially a safe route to Logan-Magnolia Schools, as a community priority. The resulting plan proposed a broader trail network shaped by existing walking patterns, community destinations, and public input. From there, the work shifted from vision to implementation. The community began prioritizing projects, pursuing grants, building partnerships and planning improvements in phases, exactly as envisioned in the 2022 plan. Over the next few years, multiple grant applications, significant funding from the Iowa Department of Transportation, and impressive local support through private donations steadily moved the trail from an idea on paper to the project now under construction. Phase 1 is the first major step in that larger vision, and this Turkey Trot is our chance to celebrate how far we’ve come while continuing to dream about Logan’s future. The Logan Community Foundation The Logan Community Foundation was created with a simple belief: when a community comes together, it can create lasting change. Our Foundation supports projects that enhance the quality of life in Logan, and the Safe Routes to School Trail is a perfect example of that mission in action—creating something that will benefit children, families and community members for years to come. Choose Your Challenge 🏃 5K Run/walk – 3.1 miles of fun, including a portion of our brand-new trail. 🚶 1-Mile Fun Walk – A family-friendly way to experience the new trail and celebrate this milestone. With each registration you will receive a free t-shirt within your race packet! More details about the t-shirt will be located within the registration process. All funds raised from this event will be dedicated towards trail amenities such as lighting along the trail. Come join in the fun! Whether you're a serious runner, casual walker, bringing the kids, or simply want to celebrate Logan, there’s a place for you! Grab your family, friends and neighbors and join us for a morning of community, celebration and a little Turkey Trot fun! Let's celebrate where we've been, where we are today, and where we're going next. See you on the trail! 🦃👟

Lace up your tennis shoes and join us for a good cause! Ashtyn Runyon, who will turn 3 years old in November, was diagnosed with B-cell Acute Lymphoblastic Leukemia in June of this year and is undergoing treatment at the University of Iowa Stead Family Children’s hospital. All proceeds from this race will directly benefit the Runyon family. Every year for the last 12 years, Levi Ritz, a police officer with the Ottumwa Police Department, has hosted his annual "No Shave November" fundraiser, with proceeds benefiting a local kiddo and their family who are in the trenches of childhood cancer. This year, Levi has chosen Ashtyn Runyon and her family. Ashtyn's family include her parents, Thayne and Madyson, and her 1 year old sister, Bristyl. Ashtyn's treatments are expected to continue until 2029, with daily chemo medication at home, weekly chemotherapy at the University, followed by monthly treatments, also at the University. Let's rally around Ashtyn & her family and show them love & support through this difficult time. All money raised will support the Runyon's with medical bills, groceries, gas traveling to and from the hospital, food, household bills, and other places as they see fit. If you have any questions about the 5K itself, you can reach out to Kendra Thompson at 641-777-2288

Join the Thanksgiving tradition at the Cedar Rapids Turkey 5K Run/Walk on Thanksgiving morning!  Everyone gets a donut at the finish line! Cedar Rapids, IA. Use #TurkeyTradition to share your photos! Event times, dates, location and all other details are subject to change prior to the event. All official information is on the event's website IowaRuns.com.

Join the Thanksgiving Day tradition at the inaugural Ankeny Turkey Trot 5K.  Everyone gets a donut at the finish line! Ankeny, IA. Use #TurkeyTradition to share your photos! Event times, dates, location and all other details are subject to change prior to the event. All official information is on the event's website https://iowaruns.com/waukeeturkeytrot

The Fast Track Racing Turkey Trot will return for its 3rd year! We hope to see you, your friends, and family on Thanksgiving Day. The first 500 registrants will receive a special 2026 beanie! Register before they are gone! FREE 0-12 Tot Trot starts at 7:45am. Each Tot will receive a medal for their efforts! FREE Ages 0-12 Tot Trot: 7:45am Start 5K: 8:00am Start Course travels through beautiful George Wyth State Park. Strava Course Map Link Top 3 runners in each age group will receive a commemorative medal! 0-12, 13-18, 19-29, 30-39, 40-49, 50-59, 60-69, 70+ Come start your Thanksgiving Day with us!

Kick off your Thanksgiving with one of Boone's favorite traditions! Join us on Thanksgiving morning for the Boone FLEXgivin' 5K—a fun, family-friendly walk/run that's all about movement, community, and gratitude. Whether you're chasing a personal best, strolling with family, or earning your second helping of pie, everyone is welcome. Registration includes a commemorative event T-shirt. Register by November 10 to guarantee your shirt. Event Details When: Thanksgiving Morning | 8:00 AM Where: Boone FLEX (608 Carroll St., Boone, IA) Distance: 5K (3.1 miles) Course: Self-timed on a mostly flat route Prepare for the FLEXgivin’ 5K New to running or ready to get back into it? Our 12-week 5K training program begins September 1 and is designed to help you build up gradually and feel confident on race day. The program will include a structured training plan, group support, and special sessions covering training, running shoes, nutrition, and recovery. Participate for FREE when you register for the FLEXgivin’ 5K. Give Back Participants are encouraged to bring a non-perishable food item to support IMPACT's food pantry. Together, we can make a difference while celebrating the season of gratitude. Gather your family, invite your friends, and make the Boone FLEXgivin' 5K part of your Thanksgiving tradition. We can't wait to see you at the starting line!

Come join us for the third annual Thanksgiving morning 5k Turkey Trot (And separate kids dash) run on the beautiful trails in Waverly, Iowa! This fun run will be a timed event with plenty of black coffee and hot chocolate to go around! Profits will go to The Exchange Club of Waverly! Great swag – custom race bib, designer shirt & scarf! Overall finisher awards Delicious hot cocoa and coffee waiting at the finish line Grab your friends and family, you are not going to want to miss this one! The kid's dash is a fun, untimed dash for our kiddos ages 10 and under. *Register by 10/29 at midnight to be guaranteed a shirt for the 5k.

Kick off your Thanksgiving celebration with the Marshalltown Turkey Trot! 🦃 Gather your family and friends for a fun-filled morning of fitness, community, and holiday spirit. Whether you’re looking to set a new personal best, enjoy a scenic run, or simply have some fun before the big Thanksgiving meal, there’s a distance for everyone! Choose from the 5K, 10K, or Fun Run and make this Thanksgiving tradition one to remember. All ages and abilities are welcome, so bring your family, invite your friends, and get ready to trot! Race Details Race Date: Thursday, November 26, 2026 Race Start: 8:00 AM Events: 5K • 10K • Fun Run Location: Marshalltown, Iowa Packet Pickup: Monday–Wednesday, November 23–25, from 9:00 AM–1:00 PM T-Shirts All registrants for the 5K and 10K will receive a T-shirt. The Fun Run does not include a T-shirt. Register by October 31, 2026, to guarantee your shirt size. Come dressed in your best Thanksgiving-themed gear, enjoy the festive atmosphere, and start your holiday with a little movement and a lot of fun! Gobble, wobble, and trot your way into Thanksgiving! 🦃🍂 Disclaimer Event parking may be limited. Race day registration is limited.

The Turkey Trot 5K run/walk is Avalon Center's annual fundraiser to raise money for our mental health counseling programs. We provide counseling in the Rockford, IA and Charles City, IA School Systems as well as in our three Iowa offices located in Charles City, Mason City and Osage.

Join us for our annual Reindeer Run on Saturday, November 28th in Anamosa, Iowa! Our event is friendly, positive, and welcome to everyone (even the Grinch)! LOCATION: Lawrence Community Center (600 E Main St) - The race will start and finish at the LCC. CHIP TIMING: We will be using chip timing for the 5K provided by B&W Racing Services. EVENTS: 5K Run/Walk & Youth Mile Run T-SHIRT DEADLINE: Make sure to register by Thursday, November 12th in order to receive a t-shirt. AWARDS: We will be giving out trophies for overall winners in each race. We will be giving medals to the top two finishers in each group and awards for Best Holiday Spirit (we encourage you to dress up and run with us!) AGE GROUPS FOR THE 5K: 19 & Under, 20-29, 30-39, 40-49, 50 + EARLY PACKET PICKUP OPPORTUNITY Information coming soon! COURSE RECORDS Boys Mile: Axel Brandsmeier 7:19 (2024) Girls Mile: Johanna Shaffer 7:47 (2022) Mens 5K: Drew Pate 17:13 (2024) Womens 5K: Emily Burmeister 19:28 (2024)

US Road Running Races US Road Running races are built for runners and walkers who like friendly, low-pressure race days with just enough competition to keep things exciting. Our events are local, welcoming, and easy to jump into, whether you are chasing a PR, collecting another themed medal, working toward series points, or just getting outside with good people. Most races are small enough to feel personal but organized enough to feel official. You can expect a clear course, helpful race staff, finisher medals, results, and a relaxed community feel. Bring your fast shoes, your steady walking pace, your favorite running buddy, or your best “I signed up for this on purpose” smile. We will be glad to see you at the start line. A quick race-day note: because many US Road Running events are small local races, we normally have one or two staff members at each race. EMS is not stationed on site, and water stations are limited to the finish area at the end of each lap and at the race finish. Please plan for the weather, bring anything you may want between laps, and check in with race staff if you need help. View Race Course, Results, and Race Information on the US Road Running race page.

Do you have the endurance to take on the Yeti? Join us at Water Works Park in West Des Moines for the Yeti Endurance Run, a new series of endurance events designed to challenge runners of all levels. Choose your distance and take on the certified 5K, 10K, or 15K course! Whether you're looking to set a new PR, push yourself to a longer distance, or just enjoy a great run with friends, there's a Yeti challenge waiting for you.

US Road Running Races US Road Running races are built for runners and walkers who like friendly, low-pressure race days with just enough competition to keep things exciting. Our events are local, welcoming, and easy to jump into, whether you are chasing a PR, collecting another themed medal, working toward series points, or just getting outside with good people. Most races are small enough to feel personal but organized enough to feel official. You can expect a clear course, helpful race staff, finisher medals, results, and a relaxed community feel. Bring your fast shoes, your steady walking pace, your favorite running buddy, or your best “I signed up for this on purpose” smile. We will be glad to see you at the start line. A quick race-day note: because many US Road Running events are small local races, we normally have one or two staff members at each race. EMS is not stationed on site, and water stations are limited to the finish area at the end of each lap and at the race finish. Please plan for the weather, bring anything you may want between laps, and check in with race staff if you need help. View Race Course, Results, and Race Information on the US Road Running race page.

The Santa Run 5k is coming to town! Join us on Saturday, December 12 at 10:00 AM for this annual Christmas classic. Whether you are jolly jogging, Santa sprinting, winter wonderland walking or reindeer rolling, this family-friendly event is open to all ages and abilities. All registrants receive a full Santa suit (complete with a beard) to wear during the race and keep, as well as a $10 gift certificate to Fleet Feet Des Moines as our gift to you! In the true spirit of the season, $10 of your registration goes to one of five local nonprofits you choose! This year, the Santa Run 5k is supporting Team Run Free, Living History Farms, Girls on the Run, Children's Cancer Connection, Boys and Girls Club of Central Iowa. Enjoy delicious hot chocolate at the finish line. Then, head over to SingleSpeed Brewing Co. for the Christmas party of the year! Guarantee your spot on the Nice List, and sign up today!

Race InformationThe race starts at 8:30 AM.Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.All runners must register on RunSignup. No on-site registration. Additional InformationParking is located at 2016 Parkway Dr, Bettendorf, IA 52722. 5K & 10K Course (1.56M)https://www.mapmyrun.com/routes/view/6586584732The course is an out-and-back (3.11M)The 5K does the out-and-back one time.The 10K does the out-and-back two times. Half Marathon Course (1.64M)https://www.mapmyrun.com/routes/view/6583175060 The course is an out-and-back (3.28M).The Half Marathon does the out-and-back four times. Course Time Limit 3 hours and 30 minutes.  Finisher Medalshttps://usroadrunning.com/FinisherMedals.php  Shirt and Gear Shophttps://usroadrunning.com/Gear.php  Best Costumehttps://usroadrunning.com/BestCostume.php  Series Pointshttps://usroadrunning.com/S.php Awardshttps://usroadrunning.com/Awards.php Frequently Asked Questions and Informationhttps://usroadrunn

Get in the holiday spirit with the most festive 5K of all! Winding through the beautiful pine tree acreage of Walnut Ridge Tree Farm, you'll be filled with the Christmas spirit as you embark on a 5K journey through glimmering lights and the beauty of the season. Participant's families and friends can come spectate while enjoying the fun atmosphere, enjoying fresh hot cocoa and the merriment of the Christmas season.  The 1K race is primarily geared towards children and walkers who may prefer a shorter distance than the 5K. Both races will begin together, and the 1K participants will split off and turn left around a pine tree field while the 5K participants continue straight.  Both races will begin at 4:00pm in two waves about 1 minute apart, with the Pine K splitting off to the western pine grove quickly after the start while the 5K will continue straight to the northern pine groves. View the race routes here (tabs on left for each race) - Festive Pines Race Routes A portion of

Gather you friends, family, neighbors, and even that adventurous kid down the street (with parental permission, of course!) for a winter adventure like no other! Imagine this: a thrilling 5K run through beautiful Central Park followed by an exhilarating jump into a freezing lake. Join us on December 19th to work off some of those holiday calories and embrace the great outdoors. Be prepared for a little shivering and possibly some questionable life choices, all while making unforgettable memories. A portion of your fee will support one of the three Jones County School Athletic Boosters that you choose, listed below. So while you are braving the cold, you're also giving back. -Anamosa Athletic Boosters -Monticello Athletic Boosters -Midland Athletic Boosters Events: Candy Cane 800 Meter Run (ages 10 and under) @ 12:45 PM Polar Run 5K @ 1PM Reindeer Plunge Only @ 2 PM Award Divisions: Candy Cane 800 M Run (ages 10 & under)- trophies will be given to 1st place boy and 1st place girl Polar Run 5K- medals will be given to top three places in all age divisions and genders: 12 and under, 13-15, 16-19, 20-29, 30-39, 40-49, 50-59, and 60+

US Road Running Races US Road Running races are built for runners and walkers who like friendly, low-pressure race days with just enough competition to keep things exciting. Our events are local, welcoming, and easy to jump into, whether you are chasing a PR, collecting another themed medal, working toward series points, or just getting outside with good people. Most races are small enough to feel personal but organized enough to feel official. You can expect a clear course, helpful race staff, finisher medals, results, and a relaxed community feel. Bring your fast shoes, your steady walking pace, your favorite running buddy, or your best “I signed up for this on purpose” smile. We will be glad to see you at the start line. A quick race-day note: because many US Road Running events are small local races, we normally have one or two staff members at each race. EMS is not stationed on site, and water stations are limited to the finish area at the end of each lap and at the race finish. Please plan for the weather, bring anything you may want between laps, and check in with race staff if you need help. View Race Course, Results, and Race Information on the US Road Running race page.

In honor of Phi Beta Sigma Fraternity’s and Zeta Phi Beta Sorority's founding on January 9, 1914, and January 16, 1920, gather brothers, sisters, and friends for a fun run/walk supporting the brotherhood & sisterhood! The Crescent Educational Foundation (501C3) and the men of Rho Eta Sigma Alumni Chapter of Phi Beta Sigma Fraternity, Inc. are hosting the Inaugural Dove (Founder's Day) Virtual 5k [walk/run/move] on January 9th, 2024 thru January 16th, 2024 for participants of all ages. This is a virtual 5K that will be completed between January 9th through January 16th, 2024. Registrants will receive a reminder when the run officially launches on January 9th, in which you then have until January 16th to run or walk or move a 5K distance and upload your results to our platform.  We will send you a final reminder on January 16th to complete your upload. All finishers that post their results on RunSignUp will receive the Dove 5K medal.  Medals will be shipped shortly after the

US Road Running Races US Road Running races are built for runners and walkers who like friendly, low-pressure race days with just enough competition to keep things exciting. Our events are local, welcoming, and easy to jump into, whether you are chasing a PR, collecting another themed medal, working toward series points, or just getting outside with good people. Most races are small enough to feel personal but organized enough to feel official. You can expect a clear course, helpful race staff, finisher medals, results, and a relaxed community feel. Bring your fast shoes, your steady walking pace, your favorite running buddy, or your best “I signed up for this on purpose” smile. We will be glad to see you at the start line. A quick race-day note: because many US Road Running events are small local races, we normally have one or two staff members at each race. EMS is not stationed on site, and water stations are limited to the finish area at the end of each lap and at the race finish. Please plan for the weather, bring anything you may want between laps, and check in with race staff if you need help. View Race Course, Results, and Race Information on the US Road Running race page.

US Road Running Races US Road Running races are built for runners and walkers who like friendly, low-pressure race days with just enough competition to keep things exciting. Our events are local, welcoming, and easy to jump into, whether you are chasing a PR, collecting another themed medal, working toward series points, or just getting outside with good people. Most races are small enough to feel personal but organized enough to feel official. You can expect a clear course, helpful race staff, finisher medals, results, and a relaxed community feel. Bring your fast shoes, your steady walking pace, your favorite running buddy, or your best “I signed up for this on purpose” smile. We will be glad to see you at the start line. A quick race-day note: because many US Road Running events are small local races, we normally have one or two staff members at each race. EMS is not stationed on site, and water stations are limited to the finish area at the end of each lap and at the race finish. Please plan for the weather, bring anything you may want between laps, and check in with race staff if you need help. View Race Course, Results, and Race Information on the US Road Running race page.

US Road Running Races US Road Running races are built for runners and walkers who like friendly, low-pressure race days with just enough competition to keep things exciting. Our events are local, welcoming, and easy to jump into, whether you are chasing a PR, collecting another themed medal, working toward series points, or just getting outside with good people. Most races are small enough to feel personal but organized enough to feel official. You can expect a clear course, helpful race staff, finisher medals, results, and a relaxed community feel. Bring your fast shoes, your steady walking pace, your favorite running buddy, or your best “I signed up for this on purpose” smile. We will be glad to see you at the start line. A quick race-day note: because many US Road Running events are small local races, we normally have one or two staff members at each race. EMS is not stationed on site, and water stations are limited to the finish area at the end of each lap and at the race finish. Please plan for the weather, bring anything you may want between laps, and check in with race staff if you need help. View Race Course, Results, and Race Information on the US Road Running race page.

🚀 Ready, Set... Time Travel! 🕰️ Lace up your sneakers and prepare to dash through the Time Travel Half Marathon (5K/10K) — a family-friendly race that’s truly timeless! Whether you're a future sprinter or a blast-from-the-past jogger, this event is all about fun, fitness, family, and a little bit of funky flair. Costumes encouraged, time machines optional. Let’s run — one epic mile at a time! *Youth-based pricing for the 5k/10k, 12 & Under are only $17! Half Marathon registration includes a custom bib, super soft tee, awesome finisher medal! 10k registration includes a custom bib, super soft tee, and an awesome finisher medal! 5k registration includes a custom bib, a super soft tee, and an awesome finisher medal! 1-mile registration is untimed and includes a custom bib, super soft tee, and an awesome finisher medal! The kid's dash is a fun, untimed dash for our kiddos ages 10 and under. Registration includes a mini bib, youth-sized t-shirt, and a specifically crafted medal for our kids' dash event! (If your child wants to run the kid's dash, and doesn't want the SWAG, they are welcome to run with us on race day for free!) *Register by midnight on Thursday, two Thursdays before race day, to guarantee your shirt!

US Road Running Races US Road Running races are built for runners and walkers who like friendly, low-pressure race days with just enough competition to keep things exciting. Our events are local, welcoming, and easy to jump into, whether you are chasing a PR, collecting another themed medal, working toward series points, or just getting outside with good people. Most races are small enough to feel personal but organized enough to feel official. You can expect a clear course, helpful race staff, finisher medals, results, and a relaxed community feel. Bring your fast shoes, your steady walking pace, your favorite running buddy, or your best “I signed up for this on purpose” smile. We will be glad to see you at the start line. A quick race-day note: because many US Road Running events are small local races, we normally have one or two staff members at each race. EMS is not stationed on site, and water stations are limited to the finish area at the end of each lap and at the race finish. Please plan for the weather, bring anything you may want between laps, and check in with race staff if you need help. View Race Course, Results, and Race Information on the US Road Running race page.

Check-in begins at 9:00 AM and the race starts at 10:00 AM.The event is fully accessible and pet-friendly, but all pets must remain leashed at all times.This is a certified 5K with professional timing. All results will be posted immediately after the race.To guarantee your Cupid's Chase shirt, please register by January 1, 2027; after that date, shirts will be available while supplies last.Giveaways include a Cupid's Chase finisher medal and drawstring bag, available while supplies last.Trophies will be awarded to the top 3 overall male and female finishers.Age group medals will be awarded to the overall male and female finishers in each of the following 14 age groups: 12 & under, 13–15, 16–19, 20–24, 25–29, 30–34, 35–39, 40–44, 45–49, 50–54, 55–59, 60–64, 65–69 and 70 & over.This is a rain or shine event. All registration fees are non-refundable.

US Road Running Races US Road Running races are built for runners and walkers who like friendly, low-pressure race days with just enough competition to keep things exciting. Our events are local, welcoming, and easy to jump into, whether you are chasing a PR, collecting another themed medal, working toward series points, or just getting outside with good people. Most races are small enough to feel personal but organized enough to feel official. You can expect a clear course, helpful race staff, finisher medals, results, and a relaxed community feel. Bring your fast shoes, your steady walking pace, your favorite running buddy, or your best “I signed up for this on purpose” smile. We will be glad to see you at the start line. A quick race-day note: because many US Road Running events are small local races, we normally have one or two staff members at each race. EMS is not stationed on site, and water stations are limited to the finish area at the end of each lap and at the race finish. Please plan for the weather, bring anything you may want between laps, and check in with race staff if you need help. View Race Course, Results, and Race Information on the US Road Running race page.

US Road Running Races US Road Running races are built for runners and walkers who like friendly, low-pressure race days with just enough competition to keep things exciting. Our events are local, welcoming, and easy to jump into, whether you are chasing a PR, collecting another themed medal, working toward series points, or just getting outside with good people. Most races are small enough to feel personal but organized enough to feel official. You can expect a clear course, helpful race staff, finisher medals, results, and a relaxed community feel. Bring your fast shoes, your steady walking pace, your favorite running buddy, or your best “I signed up for this on purpose” smile. We will be glad to see you at the start line. A quick race-day note: because many US Road Running events are small local races, we normally have one or two staff members at each race. EMS is not stationed on site, and water stations are limited to the finish area at the end of each lap and at the race finish. Please plan for the weather, bring anything you may want between laps, and check in with race staff if you need help. View Race Course, Results, and Race Information on the US Road Running race page.

US Road Running Races US Road Running races are built for runners and walkers who like friendly, low-pressure race days with just enough competition to keep things exciting. Our events are local, welcoming, and easy to jump into, whether you are chasing a PR, collecting another themed medal, working toward series points, or just getting outside with good people. Most races are small enough to feel personal but organized enough to feel official. You can expect a clear course, helpful race staff, finisher medals, results, and a relaxed community feel. Bring your fast shoes, your steady walking pace, your favorite running buddy, or your best “I signed up for this on purpose” smile. We will be glad to see you at the start line. A quick race-day note: because many US Road Running events are small local races, we normally have one or two staff members at each race. EMS is not stationed on site, and water stations are limited to the finish area at the end of each lap and at the race finish. Please plan for the weather, bring anything you may want between laps, and check in with race staff if you need help. View Race Course, Results, and Race Information on the US Road Running race page.

Des Moines St. Paddy's Marathon, Half Marathon & 5K - 3/13/2027 Des Moines, IA Use #StPaddysRun when sharing your photos! Event times, dates, location and all other details are subject to change prior to event. All official information is on the event's website IowaRuns.com.

US Road Running Races US Road Running races are built for runners and walkers who like friendly, low-pressure race days with just enough competition to keep things exciting. Our events are local, welcoming, and easy to jump into, whether you are chasing a PR, collecting another themed medal, working toward series points, or just getting outside with good people. Most races are small enough to feel personal but organized enough to feel official. You can expect a clear course, helpful race staff, finisher medals, results, and a relaxed community feel. Bring your fast shoes, your steady walking pace, your favorite running buddy, or your best “I signed up for this on purpose” smile. We will be glad to see you at the start line. A quick race-day note: because many US Road Running events are small local races, we normally have one or two staff members at each race. EMS is not stationed on site, and water stations are limited to the finish area at the end of each lap and at the race finish. Please plan for the weather, bring anything you may want between laps, and check in with race staff if you need help. View Race Course, Results, and Race Information on the US Road Running race page.