← Back to Tools

🏃 10K Pace Calculator

Calculate your 10K pace. Enter your target finish time or goal pace to see your splits, speed, and projected finish time for 6.2 miles.

Option 1: Enter Your 10K Finish Time

Option 2: Enter Your Target Pace

Your 10K Results

Finish Time
--
Pace per Mile
--
Pace per KM
--
Speed
--

Mile Splits

How to Use the 10K Pace Calculator

The 10K (6.2 miles) is one of the most popular race distances, offering a challenging step up from the 5K. Use this calculator to plan your pacing strategy and see your projected mile splits.

Enter your goal finish time to see your required pace, or enter a target pace to see your projected finish time. The calculator provides mile-by-mile splits so you know exactly where you should be at each mile marker.

Common 10K Finish Times