Races

Do you have a big race on the calendar but no training plan for a top performance? Dave's Running Shop can get you prepared in top shape to set a personal best or hit that Boston Qualifier standard. With a training director who has 30 years of coaching experience and holds multiple USATF coaching certifications, you are setting yourself up for success!!! CHECK OUT OUR TESTIMONIALS: " I had felt a need for a change in training as a lot of generic plans just weren’t challenging me enough.  Throughout my personalized training cycle, I gained fitness to PR across multiple distances including my PR and BQ in the marathon at the challenging NYC course. The personalized feedback for each workout from Bob kept me honest and consistent and I learned where I excel and where I need work.  Bob made sure to explain the reasoning behind workouts so I knew what I was gaining, something that is still helping me today." —Marissa Griffin   "I used Dave’s Personal Training Program to help

THE OFFICIAL TRAINING PROGRAM OF THE MERCY HEALTH GLASS CITY MARATHON Dave's Spring In-Training Program offers personal coaching with a training plan designed to help you reach your goal. All plans start on Monday, January 5th, 2026. The Mercy Health Glass City Marathon, Half-Marathon, and Savage 5K will be the target events for all the programs. Each program has different pace groups to meet individual needs and dedicated coaches to assist each group. Join hundreds of other runners who enjoy Training the Dave's Way! TRAINING TILT PLATFORM FOR EVERYONE The Training Tilt app is such a fantastic tool for remote trainers that Dave's is now including the app as an option for anyone in the program as another training resource. One of the most useful features in the Training Tilt app is the interactive training calendar, where you can sync your Strava account or Garmin device. The Dave's REMOTE TRAINERS will receive weekly coaching advice and encouragement from Dave's Tra

CHOOSE FROM MULTIPLE CLINICS EACH MONTH In this GFR clinic, trained coaches will teach you the three simple, but highly effective techniques that will help you transform into a more efficient, healthy runner. You will have your gait recorded on camera and then analyzed in the store, so you can better practice GFR techniques on your own. By mastering these points, you will be better equipped to run faster, easier, and injury free. — LEARN MORE THIS PROGRAM IS DESIGNED FOR ADULTS AND HIGH SCHOOL-AGE KIDS. ALL PARTICIPANTS NEED TO BE 14 YEARS OF AGE OR OLDER.

The Manion WOD (Workout of the Day) is a powerful tribute to 1stLt Travis Manion, USMC, designed to unite veterans, families of the fallen, and inspired civilians in honoring one of our nation’s heroes. Hosted by CrossFit boxes, ruck clubs, and gyms nationwide—or completed virtually anytime, anywhere—this workout challenges its participants to push harder, go further, and grow stronger in memory of those who have sacrificed for our freedoms. We can’t wait for you to take part in the 2026 Manion WOD! Gear up to challenge yourself, honor our nation’s heroes, and receive your exclusive 2026 Manion WOD shirt—plus the chance to earn even more exclusive rewards.

This early season duathlon is perfect to dust off those bikes and get ready for multi-sport season. This event is great for experienced athletes as well as those wanting to try their first duathlon. Both of the run courses are within Secor Metropark on hard packed gravel trails and the bike course is a two loop course on surrounding roads. COURSE 2.5K Run → Packed gravel park trail | Map My Run Course13.5 Mile Bike → Paved flat rural roads | Map My Run Bike Course5K Run → Packed gravel park trail | Map My Run Course SPECTATOR TIPS The best spectator viewing will be at the transition where you can watch your friends and family come and go. There will be a lot of action and calling out — friendly competition from athletes around the Northwest Ohio area and surrounding states.

The RELAY CHALLENGE is a community event for 6-12 grade students of Sylvania and Sylvania Township to participate in a unique and memorable experience. The Relay will include as many as 20 teams, made up of ten (10) members each.  Each participant will run or walk at least one mile at a time, then pass the timing chip to the next member, and so on.  This process will continue for the entire event. While the teams are circling the track, there will be continuous activities, entertainment, and food -- plus a chance to meet others who choose a healthy lifestyle.  Without a doubt, it will definitely be hours of memorable fun for everyone

The 5K course will be run in Olander Park (3ish loops).  The finish/start line will be located at the Nederhouser Community Hall where a brief post race club meeting will be held. This year we will be back to the usual feeding frenzy meal and refreshments! The run will be time graded with a staggered start. Slower runners will start first followed by faster runners grouped according to previous times. Theoretically, runners will finish at approximately the same time. Each runner will be required to state their best 5K time from the preceding 2 years (approximately May 2024 through May 2026). In the event you haven’t raced a 5K in the last year, figure out a pace from a previous race at any distance and convert using a standard race time conversion chart. The clock will start at 6:30 around 48 minutes and count down. Planning to run in 26 minutes?  Start at 26:00!  Planning to run in 19 minutes?  Start at 19:00! There will be no age group or sex division awards. This is a fun run. Come

Northwest Ohio’s Oldest Race for our Youngest Runners!Presented by the Toledo Roadrunners ClubLocation:  Fossil Park, Sylvania, Ohio5675 Centennial Road, just south of Sylvania-Metamora RoadThere are 4 age based distances.* Race A – ages 5 & under ½ kilometer (0.3 miles)* Race B – ages 6 – 8 1 kilometer (0.6 miles)* Race C – ages 9 & 10 2 kilometers (1.2 miles)* Race D - ages 11 & 12 3 kilometers (1.86 miles)Race A will start at 9:30 AM. Races B, C and D will follow.Awards to the top 3 boys and girls in each race!ALL RUNNERS MUST PRE-REGISTER! Online registration only!Cost: $11      $5 discount for TRRC Members.  Discounts are taken during payment. Please do not race down an age level, unless you have race director's approval.   Only eligible for 1 age group award.

WE WELCOME ALL ABILITY LEVELS AND RACE DISTANCES!!! From the first-time 5K runner to the seasoned BQ marathoner, Dave's Fall Training Series will have you ready to put your best foot forward at the Garmin Marathon Series from 5K to the marathon, as well as the Columbus & Detroit Marathons. With a complete training plan crafted by Dave's Training Director, Bob Masters, and implemented by over 20+ enthusiastic coaches, you're in very capable hands. Training the Dave's Way means joining a supportive and fun community of runners and walkers who are all about staying healthy, accountable, and motivated! ***REGISTER BEFORE MAY 11TH AND RECEIVE 4 ADDITIONAL WEEKS OF BASE TRAINING TO HAVE YOU GOING STRONG WHEN THE OFFICIAL PROGRAM KICKS OFF ON JUNE 8TH***   BEGINNER 5K & HALF-MARATHON PLANS AS WELL AS RUN-WALK OPTION Looking to run your first 5K? With Dave's Beginner 5K program, you have a detailed plan that mixes walking and running together until you are out t

Trillium — A Women’s Only Triathlon and Duathlon Since 2005, this women’s only event has focused on empowering the competitive spirit in all women. Trillium is designed for women of all ages and athletic ability — whether new to multi-sport, a casual swimmer/biker/runner, or an experienced athlete. This weekend is all about you.  RACE OPTIONS Triathlon → 400 Meter Swim, 11 Mile Bike, 5K (3.1 mile) RunDuathlon → 1 Mile Run, 11 Mile Bike, 3.1 Mile RunTriathlon Relay → 3 Member team where the first person swims, the second person bikes and the third person runsDuathlon Relay → 2 Member team where one person does both runs and the second person bikes Triathlon Time Trial Start → Start two-at-a-time on the steps of the Centennial Quarry

Join us for the best post race party of the year. Dave's Running Shop's annual summer run and concert. The Ohio-Michigan border battle for runners — a race in two states.    Our Presenting Sponsor, Whetro Wealth Management: Working With You To Create The Future You DesireThe fiduciary team at Whetro Advisors combines decades of experience to create a personalized wealth management plan that reflects you and your needs. Individuals, families, and business owners alike seek out the knowledge and security that their financial plan is at work for them. Not only will we tailor a plan with your specific needs in mind, we will help you understand each aspect of it along the way. Whetro Advisors is an independent financial planning firm customizing a well-thought-out path that allows you to enjoy life at your pace.    For more information, please visit: https://whetroadvisors.com/

The Sylvania SuperKids Triathlon and Duathlon is one of the oldest kid's tri/du in the country happening each year since 1988, taking place at beautiful Olander Park in Sylvania, Ohio. SuperKids is a great event for those kids who regularly compete and also for those who want to give it a try for the first time. The swim and run take place inside the park, while the bike heads south across Sylvania Avenue to the University Parks bike path, into the local neighborhood and back to Olander Park. Our host Tri-Team, Team Toledo Triathlon Club has volunteers all along the bike course to assist the kids. *Approved CPSC/ANSI/SNELL approved bike helmet must be worn.*The swim cap provided at packet pickup must be worn during the swim.

The Sylvania Triathlon and Duathlon is one of the oldest multisport events in the country. It's held at the Tam-O-Shanter Sports Complex, and Olander Lake in Sylvania, Ohio. This event features a choice of distance and race for everyone. Whether you're looking for a short or intermediate length, triathlon or duathlon, the Sylvania Triathlon/Duathlon is the event for you. Every year, Sylvania embraces all of the athletes at this exciting race. Music will get you pumped from the beginning of the day, over 300 terrific volunteers, and lots of cheering spectators will keep you going all the way to the finish line. Sprint Triathlon → 400 Meter Swim • 12.45 Mile Bike • 3.1 Mile RunSprint Duathlon → 1 Mile Run • 12.45 Mile Bike • 3.1 Mile RunSprint Aquabike → 400 Meter Swim • 12.45 Mile BikeSprint Triathlon Relay → 400 Meter Swim • 12.45 Mile Bike • 3.1 Mile Run Olympic Triathlon → 1,500 Meter Swim • 24.6 Mile Bike • 6.2 Mile RunOlympic Duathlon → 3.1 Mile Run • 24.6 Mile Bike • 6.2 M

The Claws Out 5K race is an event designed to bring families together while raising funds to support the Northview Senior Class of 2026.  The race will be a fun way to build school spirit and help fund important senior activities, including after-prom, and many senior class events.  Funds generated support a safe, drug and alcohol-free event for our students and guests at after-prom.   Packet Pickup Information: When: Friday, November 7th Where: Dave's Running Shop in Sylvania (5700 Monroe St, Sylvania, OH 43560) Time: 5:00p - 6:30p