Races

Join the official Fleet Feet Roanoke Training Program, led by Coach Pat Bateman. This 16-week Training Program Block is designed to assist you in your preparations for Blue Ridge Marathon events (26.2 mi, 13.1 mi, 10K) on April 18, 2026.  This program is appropriate for the individual attempting the race event for the first time, as well as the seasoned veteran seeking a PR.  Join anytime! Training will begin on December 29, 2025. Register by December 15 to be entered into a drawing for a FREE race for any distance. Winner to be announced at the December 16 Pub Run (you do not need to be present to win).  By signing up for this Training Program, you'll receive: - 16-week daily milage plan (based on 4-day/week movement), tailored specifically to Blue Ridge Marathon Events- Opportunities to train together at 4 Fleet Feet-hosted meet ups a week including a guided Track/Form workouts- A list of Saturday meetup locations- Weekly Training Program Newsletter- Race entry discount codes- Gi

🍀 St. Patrick’s Day Virtual Run – Run Bold. Run Lucky. Run Strong. 🍀 Celebrate the spirit of St. Patrick’s Day with more than just luck — celebrate it with Pride! Choose one of two T-shirt Designs:- St. Patrick with Beer: Our exclusive Kelly Green performance tee features an intricate, art-inspired design that commands attention. Ornate gold detailing, dynamic movement, and bold St. Patrick’s Day elements come together in a rich, eye-catching composition that stands out against the vibrant green backdrop. It’s more than a race shirt — it’s a statement piece. - Leprechaun with Clover: The shamrocks, Celtic design, and bold green-and-gold palette instantly scream St. Patrick’s Day!Our St. Patrick’s Day Virtual Run is your chance to chase your goals, conquer your miles, and earn your pot of gold the only way that matters: one determined step at a time. Whether you're running your fastest 5K yet or simply getting out there to move, this run is about heart, resilience, a

The Odyssey Land Navigation Clinic is an information-packed day of compass, topographical map study and orienteering in Roanoke. We'll spend the first part of the day (5-6 hours) with classroom instruction. This is a great time to get to know one another, ask questions, and learn the foundation principles of top level navigation. The next 6 hours we'll get out into the beautiful woods and spend 6-8 miles on foot at a slow learning pace, mostly off trail through thick brush, open forest and steep hillsides. The Odyssey Land Navigation Clinic will: Explain different types of mapsExplain different types of map scalesTeach how to use all the information on a topographical mapIdentify land features on a mapTeach how to identify land features in the fieldTeach how to use a compass and its different featuresHow to set up and use a GPS device with a mapShow an easy way to understand and use declinationTeach how to measure and plot a bearing on the mapTeach how to take and follow a bear

The Foot Levelers Blue Ridge Marathon Series has earned its title as “America’s Toughest Road Marathon” by challenging runners with over 7,430 ft. in elevation change, more than any other road marathon in the U.S.  This race is the ONLY marathon that runs along the famously scenic Blue Ridge Parkway, and proceeds from this non-profit event benefit the parkway and a dozen local charities every year.  The full, half, relay and 10k all prove equally challenging yet rewarding on this mountainous course, and all runners are rewarded with a unique finishers’ medals, shirts and local craft beer at the festival-like finish in downtown Roanoke. For those who need even more than just extreme elevation change can run the course twice with the official Blue Ridge Double (sells out annually). This race would not be possible without the support of our title sponsor, Foot Levelers. This event is owned and operated by the Roanoke Outside Foundation whose mission to make outdoor activity and environmen

LewisGale's Joggin’ for Your Noggin with Rock Haven is a community event combining fitness, remembrance, and live music, all in support of Brain Injury Solutions and the survivors we serve. Both LewisGale's Joggin' for Your Noggin and Rock Haven are on April 25th with the 5k and Honorary Walk taking place at 9 am along the Roanoke River Greenway and Rock Haven starting at 5 pm at Black Dog Salvage's Dog Bowl. This event offers multiple ways to participate and make an impact.Rock Haven is a heartfelt music event and celebration with good food and fun. Information about bands, food trucks, and beverages can be found on their website at www.RockHavenVA.com  Participants can choose one of the following: Timed 5K runTimed 5k run + Rock HavenHonorary Walk honoring those affected by brain injuryHonorary Walk + Rock HavenVirtual 5K or Honorary Walk for supporters near and farYou can also simply sign up for just Rock Haven at www.RockHavenVA.com All proceeds from the eve

Lyme disease is a debilitating illness that affects millions of people worldwide. This disease can cause a wide range of symptoms, including fatigue, joint pain, and neurological problems. Unfortunately, Lyme disease is often misdiagnosed, leading to delayed treatment and a longer recovery time. If you or someone you know has been affected by Lyme disease, we invite you to join us in our efforts to raise awareness and funds for this important cause. Our Lyme Disease Fundraiser is a 5K event that will bring together individuals and families from across the community to support those who this illness has impacted. Whether you are a seasoned runner or just looking to get out and enjoy some fresh air and support from the sidelines, our Lyme Disease Fundraiser is the perfect opportunity to make a difference.  We’re racing for a cause near and dear to our hearts; Lyme disease awareness. We are a passionate community of Lyme disease warriors fighting for better treatment, testing, and underst

Two options this year! Live Race: May 23, 2026 at 8:30 AM. We will hold a live race this year. More up-to-date instructions will be forthcoming closer to race day to make sure everyone is safe. First second and third place awards will be given out for the top three male and females in the race as well as the top male and female in these age divisions: 0-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75+. Virtual 5K Run and Walk: You can run/walk or whatever between May 23 and July 30, 2026 for 3.1 mile or 5K and get our t-shirt and finisher medal. The first 100 finishers for either the 5k will receive a finisher medal this year!! Just send in your electronic indication of a finished 5K! T-Shirt guarantee deadline is May 11! After that, as people sign up, t-shirts will be assigned per the selection you make while registering until each size is given away.  Packet Pick Up: May 22 from 4:00 PM to 6:00 PM at First Baptist Church of Roanoke, 321 Marshal

Please see the race webpage for all of the race details - https://mountainjunkies.net/conquer-the-cove-25k-marathon/ This event has it all, great headquarters and trail system, tough challenging courses and the perfect time of year to see mountain laurel and rhododendrons in bloom.  If you are from Roanoke it gives you a chance to compete against the home town folks to see who’s top dog.  If you aren’t from Roanoke it gives you the chance to see 80% of the trails of the park that will be well marked and maintained.  This is the anchor event to the Roanoke Non Ultra Trail Series (RNUTS) and is the perfect place to test your fitness. Carvins Cove Natural Reserve is the place to run and ride if you are in Roanoke.  It is the second largest municipal park in the nation. It holds not only a major water source within its 12,700 acres, but also overflowing recreation opportunities.  There is approximately 40 miles of roads and trails in the park and within trail plan there should be miles and

On June 3, let’s inspire the runner in EVERYONE! 2026 marks the 10th year of The Big Run®, our annual 5K event celebrating Global Running Day. In partnership with Virginia Amateur Sports and Brooks Running, we celebrate our local communities by bringing tens of thousands of runners together to cross a finish line and achieve a goal. The Big Run will be the official 5K for the Virginia Commonwealth Games! With its tagline of "Inspiring wellness & competition" the Games represent the true spirit of amateur athletics. For some, this celebration of sport is a stepping stone for following the dream of representing the United States in the Olympic Games. For others, the Games are a place to compete in a favorite pastime. Regardless of the age or skill of the athlete, the Virginia Commonwealth Games provide the pure pleasure of competing for the love of sport. CHECK OUT SOME OF THE FUN: - Become a Fundraiser! The Top Fundraiser will win a head-to-toe outfit (shoes, top, bottom) fr

Welcome to the Tartan 5K, A Twilight Run, a celebration of health, happiness, and community! This race is sponsored by Radford University in Roanoke. As a health science campus, this event aims to provide support in celebrating both current and future healthcare professionals.  Get ready to lace up your running shoes and embrace the spirit of the Tartan as you dash through the Roanoke Greenway in this unique and lively event. Whether you choose to run in scrubs to honor the healthcare community, or a kilt to show your Highlander pride – every step you take will contribute to a healthier, happier you, as well as a stronger community bond. Mark your calendars for September 18, 2026!  Runners, walkers, strollers, and dogs of all ages are welcome!  Pre-race party starts at 5:30pm!   *This race is chip-timed.  Discounts for Radford University students, faculty, staff, and alumni, as well as for current healthcare workers, can be applied during checkout after early bird registration ends on

We’re so excited to be back together for the 2026 race!   Shop Branded Race Gear Here! Back again for 2026 - Kids Fun Run!!! Participants can enjoy the flavors of Roanoke including Scratch Biscuit, Texas Tavern and more! Reminder - POST RACE FOOD is on a First come First Serve Basis! Registration at Packet Pick Up may not be available if an event is full.

5K (3.1 mile) Run/Family Walk The Drumstick Dash is a 5k run and family walk that happens every Thanksgiving Morning. The DASH benefits the Rescue Mission of Roanoke’s dining services and provides for the meals that the Rescue Mission serves on an annual basis. We typically serve about 200,000+ meals a year to those in need. These meals go to adults and children alike, providing needed nutrition so that each of our guests can focus on the ultimate success, rising out of poverty. We are honored to welcome some of the best runners in the area (and some from beyond) to our race. The DASH is the most popular race in the area and attracts everyone in the family from the athletic types to the ones who just want to have a good time and take a stroll. When you participate in the DASH, you're not just making a statement, you're supporting a movement.  Rescue Mission of Roanoke Drumstick DASH: Join us on Thanksgiving Morning for the best race in town (seriously, we were voted "Be