Races

🍀 St. Patrick’s Day Virtual Run – Run Bold. Run Lucky. Run Strong. 🍀 Celebrate the spirit of St. Patrick’s Day with more than just luck — celebrate it with Pride! Choose one of two T-shirt Designs:- St. Patrick with Beer: Our exclusive Kelly Green performance tee features an intricate, art-inspired design that commands attention. Ornate gold detailing, dynamic movement, and bold St. Patrick’s Day elements come together in a rich, eye-catching composition that stands out against the vibrant green backdrop. It’s more than a race shirt — it’s a statement piece. - Leprechaun with Clover: The shamrocks, Celtic design, and bold green-and-gold palette instantly scream St. Patrick’s Day!Our St. Patrick’s Day Virtual Run is your chance to chase your goals, conquer your miles, and earn your pot of gold the only way that matters: one determined step at a time. Whether you're running your fastest 5K yet or simply getting out there to move, this run is about heart, resilience, a

Date: Sunday, August 3 Time: 7:00am Ages: 14 & up Location: Q’emiln Park, 12201 W. Parkway Drive, Post Falls Join us for our Post Falls Sprint Triathlon at Q’emiln Park. The race consists of a .3-mile swim, 12-mile bike ride and 3-mile run. Chip timing provided, snacks and an award ceremony will follow the race. Race begins at 7:00am.  Recreation office at (208) 773-0539. Fees: Event choice Individual $85 • Team $165 Late registration fees applicable after 7/4 • ($100 Indiv. / $180 Team) Swim Course: .5k Swim. Swim is at Q’emiln Beach Bike Course: 19.6k Bike. Beginning at Q’emiln Park, westward along Riverview Drive to Idaho-Washington Border. Back in on Centennial Trail, through Commerce area, back on Centennial Trail on to McReynolds and finish back at the park. Run Course: 5k Run, out & back course Q’emiln Park to Falls Park & finish.   Duathlon:   First run:  1.3 miles Q'emiln Park to Falls Park (out & back course) Bike:  Same course as Triathlon  Second run:  3