Post Falls Triathlon/Duathlon

Date: Sunday, August 3 Time: 7:00am Ages: 14 & up Location: Q’emiln Park, 12201 W. Parkway Drive, Post Falls Join us for our Post Falls Sprint Triathlon at Q’emiln Park. The race consists of a .3-mile swim, 12-mile bike ride and 3-mile run. Chip timing provided, snacks and an award ceremony will follow the race. Race begins at 7:00am.  Recreation office at (208) 773-0539. Fees: Event choice Individual $85 • Team $165 Late registration fees applicable after 7/4 • ($100 Indiv. / $180 Team) Swim Course: .5k Swim. Swim is at Q’emiln Beach Bike Course: 19.6k Bike. Beginning at Q’emiln Park, westward along Riverview Drive to Idaho-Washington Border. Back in on Centennial Trail, through Commerce area, back on Centennial Trail on to McReynolds and finish back at the park. Run Course: 5k Run, out & back course Q’emiln Park to Falls Park & finish.   Duathlon:   First run:  1.3 miles Q'emiln Park to Falls Park (out & back course) Bike:  Same course as Triathlon  Second run:  3