Races

What: Weekly Coached Track Workouts Where: Kentridge High School Track, Kent WA When: Wednesdays 6-7am, January 7-March 18th.  Cost: $10 per session, or discounted if you buy the season pass Why run alone in the dark? Beat the Seattle Freeze with a crew that’s present & connected for weekly, coached track workouts every Wednesday. The winter season runs from 1/7/2026 through 3/18/2026. We will then take a week break before resuming for the spring and summer seasons!  These track workouts are "Old School Style" - leave your headphones at home for an "unplugged" run experience to build a strong sense of community!  All people & paces welcome - whether you're a former track star or someone looking for a safe place to run or walk as the days get darker, we have a place for you! There will be weekly progressive workout sets that can be adapted to your abilities & goals. You can be a regular every week, or drop in when your schedule suits you.  Cost: $10 per s

🍀 St. Patrick’s Day Virtual Run – Run Bold. Run Lucky. Run Strong. 🍀 Celebrate the spirit of St. Patrick’s Day with more than just luck — celebrate it with Pride! Choose one of two T-shirt Designs:- St. Patrick with Beer: Our exclusive Kelly Green performance tee features an intricate, art-inspired design that commands attention. Ornate gold detailing, dynamic movement, and bold St. Patrick’s Day elements come together in a rich, eye-catching composition that stands out against the vibrant green backdrop. It’s more than a race shirt — it’s a statement piece. - Leprechaun with Clover: The shamrocks, Celtic design, and bold green-and-gold palette instantly scream St. Patrick’s Day!Our St. Patrick’s Day Virtual Run is your chance to chase your goals, conquer your miles, and earn your pot of gold the only way that matters: one determined step at a time. Whether you're running your fastest 5K yet or simply getting out there to move, this run is about heart, resilience, a

Weather Update! Due to the snow storm the race is delayed 2 hours.  The half marathon will start at 10:30am and the 10K at 10:45am. Join us on March 14, 2026 for Run the Green!  The half marathon and 10K courses are out and backs on the Green River Trail, and along the way you'll enjoy scenery of the river and golf course.  Flat and fast you won't want to miss this race.  All participants receive a commemorative shirt, medal, free photo downloads, and post race hot soup!

Open Water Wednesdays at Lake Meridian Park Kent, WA  6:30-7:30PM June 3 - September 9, 2026  Meet at the Picnic tables on the west side of the Lake Meridian boat launch parking lot. Special edition: Open Water Wednesdays at Lake Tapps - Allan York Park on August 26th - 6:30-7:30PM (No swims 6/24 or 8/12)   Open Water Wednesdays (OWW) are one of the coolest traditions in the PNW triathlon community—coached open water swim workouts held at Lake Meridian Park in Kent, WA since 2006! Each session features a 300-yard buoy loop where you'll swim with others at your pace. A coach in a kayak leads the workout from the start buoy, guiding you through an open water-style interval session—think pool training meets real-world swim skills. On some nights, a second coach paddles near shore to work with newer swimmers. They’ll help you get comfortable in the water and confident with open water skills so you can join the main group on the course in no time. Whether you're training for your ne

Welcome to this Pacific Northwest Favorite Triathlon. Lake Meridian includes Olympic, Sprint, and Super Sprint individual events and a Sprint & Olympic Relay for teams of 2 or 3.  All athletes will receive a free T-shirt (if you register on or before August 1st) & finisher medal.  Stick around after your race and enjoy a meal,  the finish line celebration and awards ceremony,  Pint glasses are given to the top 5 finishers of each age group in the Sprint & Olympic - top 3 in the Super Sprint.  Lake Meridian Park is a beautiful, spectator friendly venue. Lots of room for the kids to run around.  See you in August!

Last Splash of Summer is a family event! We have events for adults and kids. HIGHLIGHTS: 500-yard races for adults and kids, registration fee $35.00Want to wear fins? You can in the 500-yard or 1-mile events designated FINLake temperatures are expected to be in the mid 60'sThis year's giveaway is a large swim buoy PLACE: Lake Meridian 14800 SE 272nd St Kent, WA 98042 REGISTRATION: Early Bird Registration Friday, May 1st - Friday, May 15th $65.00 Regular Registration Saturday, May 16gh - Thursday, September 17th $75.00 Day of Race Registration, Saturday, September 19th $85.00 500 Yard Swim Friday, May 1st - September 17th $35.00 EVENTS: 500 Yards Wetsuit / No-Wetsuit500 Yards Wetsuit FIN / No-Wetsuit FIN1 Mile Wetsuit / No-Wetsuit1 Mile Wetsuit FIN / No-Wetsuit FIN2 Mile Wetsuit / No-Wetsuit PARENTAL GUARDIAN: Those 18 and under must be supervised by a parent or guardian and approval of parent or guardian supplied with entry. RULES: Last Splash of Summer is not a USMS sanctioned event. We will follow the open water rules of USMS. The use of neoprene wetsuits and other nonporous attire is allowed in the wetsuit events. Fins are allowed in the 500-yard FIN and 1 mile FIN events. Fins must be no longer than 12" and no mono fins allowed. Pull buoys, snorkels, mp3 players are examples of items that are not allowed. 10 and unders MUST swim the 500 yards 10 - 12 year olds that want to swim the mile need to submit the name of their coach and swim club as well as submit records (proof) they have swum a 500 in a USA swim meet in a time of 7:30 or faster including the name of the meet and date. Photo of results would be great. Please send information to Wendy Neely at wendy@bluewave-aquatics.com. AGE GROUPS: 12 & under, 13-14, 15 & Over, 18-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84, 85-89, etc.) Ages determined by date of birth as of December 31st. TIMELINE: 7:30 AM Registration Check-In 8:30 AM Mandatory Safety Meeting 9:00 AM Event Start: 2 Mile 9:10 AM Event Start: 1 Mile 9:20 AM Event Start: 1 Mile FIN Event Start: 500 Yards - usually when the course is cleared RACE INSURANCE: Race / Event insurance is available for purchase during registration from REGShield. If you are interested, please read the information provided to understand what is covered and what is not covered. Any claims should be directed to REGShield. Blue Wave Aquatics is not affiliated with REGShield. MERCHANDISE: Fleece Pullover Hoodies are available for purchase during registration. X-SM, SM, MD, LG, X-LG $50.00, 2-XL, 3-XL $55.00 PLEASE NOTE: We will be closing the sweatshirt order on Sunday, August 30th. REFUNDS: Open water registrations are non-refundable and non-transferable.

The Christmas Rush will celebrate 44 years on December 12. The race features a 5k run/walk and a 10k run. along the scenic green river. NEW 10k Course! The 10k will start on the west side of the Green River, will cross over and finish on the east side. Both the 5k and 10k will finish in the same location. (Map coming soon) Participants age 13 and under are FREE courtesy of Taylor Farms! Awards will be given to top five winners in each age group following the race. Shirt order deadline: Thursday, November 12th at 11:59 p.m. Look for the garage sale table following the race and pick up a shirt from a previous race for just $5! Cash or Card. Packet pick up at Road Runner Sports, Thursday, December 10th, 4-7 p.m. or on race day starting at 8 a.m. Parking located at Hogan Park, 24400 Russell Road, Kent