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Showing 51-91 of the races found
MAR 14

Time to Paddy 5K/10K & Lucky 13.1 - Des Moines

Des Moines, IA
Join us for the annual Time to Paddy 5k/10k and Lucky 13.1 Half Marathon! A St. Patrick-themed run that is perfect for the whole family. The fun includes great swag (designer shirt, custom medal), chip-timing, live results and awards, free photos, a "biggest team" contest, a kids' dash, great post-race food, and plenty of fun! Grab your friends and family, you are not going to want to miss this one! Can't make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag! *Youth-based pricing for the 5k/10k, 12 & Under are only $17! Half Marathon Registration includes a custom bib, designer shirt, and an awesome finisher medal! 10k registration includes a custom bib, designer shirt, and an awesome finisher medal! 5k registration includes a custom bib, designer shirt, and an awesome finisher medal! 1 Mile registration is untimed and includes a custom bib, designer shirt, and an awesome finisher medal! The kid's dash is a fun, untimed dash for our kiddos ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specifically crafted medal for our kids' dash event! (If your child wants to run the kid's dash, and doesn't want the SWAG, they are welcome to run with us on race day for free!) Grab your friends and register as a "team" for special pricing and a chance to win the "Biggest Paddy (team)" award! Create a team, or join an existing team during registration. Once 5 people have registered on that team, all team members will be refunded $5, once ten people register $10 will be refunded! *Register by midnight on Thursday, two Thursdays before race day, to guarantee your shirt!
5K10K
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MAR 20

Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (12)

Bettendorf, IA
Race InformationThe race starts at 8:30 AM.Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.All runners must register on RunSignup. No on-site registration. Additional InformationParking is located at 2016 Parkway Dr, Bettendorf, IA 52722. 5K & 10K Course (0.78M)https://www.mapmyrun.com/routes/view/6634218777 The course is an out-and-back (1.56M)The 5K does the out-and-back two times.The 10K does the out-and-back four times.  Half Marathon Course (1.09M)https://www.mapmyrun.com/routes/view/6634219181 The course is an out-and-back (2.16M).The Half Marathon does the out-and-back six times. Course Time Limit3 hours and 30 minutes.  Finisher Medalshttps://usroadrunning.com/FinisherMedals.php  Best Costumehttps://usroadrunning.com/BestCostume.php  Series Pointshttps://usroadrunning.com/S.php Awardshttps://usroadrunning.com/Awards.php Frequently Asked Questions and Informationhttps://usroadrunning.com/FAQ.php US Road Runninghttps://usroadrunning.
5K10K
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APR 3

A Pot of Gold Shared Half Marathon and 5K

Oskaloosa, IA
The half marathon will be on the Mahaska County Recreation Trail all around Oskaloosa with a little bit of the running on the streets.  UPDATE: The race will begin by the new Lacey Complex Stadium. This will allow for more parking and better central location for the meet. We will follow the path down and around the city of Oskaloosa. The course is hilly, but full of a lot of beautiful scenery. The race will begin and end by the community stadium for your convenience.  The Mahaska County Sheriff's Reserves will be hosting our third Pot of Gold Shared Half Marathon and 5K. Proceeds go towards a scholarship for a male and female runner, and the rest of the funds will go to support other reserve funding projects for Mahaska County. We will give medals to the top 3 individuals Male and Female in each age division in the half marathon and 5k. All finishers will receive a finisher medal. T-shirts will be handed out based on availability, so please make sure that we have you signed up beca
5KHalf Marathon
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APR 3

Fool's 5K & 10K

Waterloo, IA
The Cedar Valley's 2026 racing season begins with that flat and fast Fool's 5K & 10K in beautiful George Wyth State Park. This race is a "Must do" event for all runners. Perfect for elite runners, walkers, and everyone in between. We hope to see you there!
5K10K
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APR 3

Bunny 5K, 10K, & 13.1M at Iowa City, IA (13)

Iowa City, IA
US Road Running Races US Road Running races are built for runners and walkers who like friendly, low-pressure race days with just enough competition to keep things exciting. Our events are local, welcoming, and easy to jump into, whether you are chasing a PR, collecting another themed medal, working toward series points, or just getting outside with good people. Most races are small enough to feel personal but organized enough to feel official. You can expect a clear course, helpful race staff, finisher medals, results, and a relaxed community feel. Bring your fast shoes, your steady walking pace, your favorite running buddy, or your best “I signed up for this on purpose” smile. We will be glad to see you at the start line. A quick race-day note: because many US Road Running events are small local races, we normally have one or two staff members at each race. EMS is not stationed on site, and water stations are limited to the finish area at the end of each lap and at the race finish. Please plan for the weather, bring anything you may want between laps, and check in with race staff if you need help. View Race Course, Results, and Race Information on the US Road Running race page.
5K10K
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APR 6

JMS 5k Race

Marion, IA
A 5k race in Marion remembering John Snitko, who was a long time race director and timer for events in the community and around the country. The race will be an out and back race, running on the Indian Creek Trail. The start and finish will be in the Linn-Mar High School parking lot.
5K
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APR 10

Lace Up For Life 5K

Ankeny, IA
Alpha Women's Center is a non-profit ministry dedicated to providing help and hope for the unborn, mothers, and families in our community. By participating in the 3rd Annual Lace Up For Life 5k, you can be a part of our mission! Included with each registration is an official 5K time by True Time Racing, participation packet with goodies from community partners, and post-race activities - FREE food, awards, inflatables, face painting, balloon animals, guided tours of AWC and more. A morning of FUN for the whole family!  Things to Note: Signup before March 25th to guarantee a t-shirt in your size.Due to liability requirements and official race rules, all minors must be registered to participate. However, there is NO COST for children who accompany a registered guardian while riding in a stroller or child carrier. Price: $25.00 early bird until January 31st.$30.00 normal price from February 1st - April 4th$35.00 late signup price from April 5th - April 11th (race day) Race Fee (a tax-
5K
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APR 10

Miles 4 Love Half Marathon & 5K

Waverly, IA
Kick off your 2027 race season with love! Join us April 10, 2027, for the inaugural Miles 4 Love Half Marathon & 5K on the beautiful riverfront trails of Waverly, Iowa! Chase that new PR or say goodbye to the long Midwest winter while working together to raise $5,000 for NICU babies and their families! On race day you can expect: Scenic Trails: A beautiful race course along the Cedar RiverFan Fare: High energy cheering sections to keep you going during those tough miles!Hardware: A fresh and unique half marathon finisher's medal Racing for good: 50% of profits will be donated to Ronald McDonald House Charities of Eastern Iowa & Western Illinois Our team is so excited to establish this new tradition in Waverly! Follow along on Facebook for the latest race updates, course previews, swag reveals, and behind-the-scenes looks as we bring this event to life!
5KHalf Marathon
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APR 10

Bunny 5K, 10K, & 13.1M at Cedar Rapids IA (14)

Cedar Rapids, IA
US Road Running Races US Road Running races are built for runners and walkers who like friendly, low-pressure race days with just enough competition to keep things exciting. Our events are local, welcoming, and easy to jump into, whether you are chasing a PR, collecting another themed medal, working toward series points, or just getting outside with good people. Most races are small enough to feel personal but organized enough to feel official. You can expect a clear course, helpful race staff, finisher medals, results, and a relaxed community feel. Bring your fast shoes, your steady walking pace, your favorite running buddy, or your best “I signed up for this on purpose” smile. We will be glad to see you at the start line. A quick race-day note: because many US Road Running events are small local races, we normally have one or two staff members at each race. EMS is not stationed on site, and water stations are limited to the finish area at the end of each lap and at the race finish. Please plan for the weather, bring anything you may want between laps, and check in with race staff if you need help. View Race Course, Results, and Race Information on the US Road Running race page.
5K10K
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APR 17

Pirate 5K, 10K, & 13.1M at Bettendorf, IA (16)

Bettendorf, IA
Race InformationThe race starts at 8:30 AM.Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.All runners must register on RunSignup. No on-site registration. Additional InformationParking is located at 2016 Parkway Dr, Bettendorf, IA 52722. 5K & 10K Course (1.56M)https://www.mapmyrun.com/routes/view/6586584732The course is an out-and-back (3.11M)The 5K does the out-and-back one time.The 10K does the out-and-back two times. Half Marathon Course (1.64M)https://www.mapmyrun.com/routes/view/6583175060 The course is an out-and-back (3.28M).The Half Marathon does the out-and-back four times. Course Time Limit3 hours and 30 minutes.  Finisher Medalshttps://usroadrunning.com/FinisherMedals.php  Best Costumehttps://usroadrunning.com/BestCostume.php  Series Pointshttps://usroadrunning.com/S.php Awardshttps://usroadrunning.com/Awards.php Frequently Asked Questions and Informationhttps://usroadrunning.com/FAQ.php US Road Runninghttps://usroadrunning.com
5K10K
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APR 24

Kewash Marathon, Half Marathon, 10K & 5K

Washington, IA
Join us on April 25th 2026 for the 13th annual Kewash Trail Run—and for the first time ever, we're going the full distance! The Kewash Marathon makes its debut in 2026, giving runners the chance to tackle 26.2 miles along the scenic Kewash Trail. Whether you're chasing a PR or just out for a fun, supported run, we’ve got a distance for everyone:🏃‍♂️ Marathon (NEW!)🏃‍♀️ Half Marathon🏃 10K🏃 5K The Kewash Trail offers a fast, non-technical out-and-back course with a mix of gradual inclines, declines, and flat stretches—perfect for first-timers and seasoned runners alike. All participants will receive:👕 Race shirt (short sleeve for 5K/10K; long sleeve option for Half/Full Marathon)🏅 Finisher medal🍻 Post-race drink ticket (21+)📷 Free race photos available for download after the race Register today and join us for this exciting new chapter in Kewash history!
5K10KHalf Marathon
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APR 24

Lewis & Clark Marathon, 1/2 Marathon, 5k and 1-Mile Fun Run

Council Bluffs, IA
Lewis & Clark Marathon April 24, 2027 | Council Bluffs, Iowa Step into history and begin your next chapter at the inaugural Lewis & Clark Marathon. Featuring a Full Marathon, Half Marathon, 5K, and Kids 1-Mile Fun Run, this unique event blends scenic riverfront running with one of America's most historic landscapes. The course follows a combination of paved roads and paved recreational trails, taking runners along the banks of the mighty Missouri River, around beautiful Lake Manawa, and through the heart of historic downtown Council Bluffs. Along the way, participants will experience landmarks that helped shape our nation's story, including the Historic General Dodge House, Council Bluffs Union Station, the Golden Spike Monument, portions of the Lewis and Clark National Historic Trail, and the historic Mormon Trail, where the Mormon Battalion assembled before the westward migration. Designed as a fast course, runners will enjoy mostly flat terrain with gentle rolling hills that provide just enough variety while remaining ideal for personal bests. The Marathon follows a scenic loop course, while the Half Marathon, 5K, and Kids Fun Run feature easy-to-follow out-and-back routes. Whether you're chasing a personal record, completing your first race, or simply looking for an unforgettable destination event, the Lewis & Clark Marathon in Council Bluffs, Iowa offers a one-of-a-kind experience where history, community, and the spirit of exploration come together. Race Distances Marathon (26.2 Miles) Half Marathon (13.1 Miles) 5K Kids 1-Mile Fun Run Come discover the Missouri Valley. Run where explorers, pioneers, presidents, dreamers... and now you begin the next chapter. Before You Ask... Welcome! We're excited to have you join us for the Lewis & Clark Marathon. Below you'll find details about everything you'll need to know. As we continue building an unforgettable race-day experience, this page will be updated regularly with the latest information about packet pickup, parking, course details, schedules, spectator information, and race weekend logistics. We recommend bookmarking this page and checking back often, especially as race weekend approaches, to ensure you have the most current information. You'll also get weekly emails from our team counting down to race day, offering nutrition and training plans for free and updates. If you can't find the answer you're looking for, we're always happy to help. Simply contact our team, and we'll get back to you as quickly as possible. Thank you for being part of the journey. Run where history began. Weather On April 24th at Tom Hanafan River's Edge Park in Council Bluffs, the typical weather features a daily high of around 64°F (18°C) and an overnight low near 40°F (4°C). The area experiences partly cloudy skies, moderate winds averaging around 16 mph, and a light but noticeable chance of spring rain. Our Story Every runner has a story. Some run to compete. Some run for health. Some run to see how far they can go. Others run because the road has become a place to process life's hardest moments. I'm one of those runners. Running has been more than exercise in my life. It has been a place to think, to heal, to grow, and to keep moving forward. Along the way, I've met countless runners whose stories are different than mine, but whose reasons for running feel remarkably familiar. We all carry something. We all keep taking the next step. The Lewis & Clark Marathon was created to celebrate that journey. Inspired by the explorers who launched into the unknown from the Missouri Valley, this race is about more than crossing a finish line. It's about discovering what you're capable of, finding strength you didn't know you had, and remembering that every great journey begins with a single step. Our hope is that this event becomes more than an annual race. We want it to become a tradition that brings together runners, families, volunteers, businesses, and an entire community around something bigger than ourselves. A core part of that vision is supporting families affected by childhood trauma. Every community has children and families carrying burdens that often go unseen. We believe healthy outlets, meaningful relationships, and strong communities can make a lasting difference, and we are committed to using this event to help create hope, awareness, and support. Whether you're chasing a personal best, running your first 5K, encouraging a child during the Kids 1-Mile Fun Run, volunteering, or cheering from the sidelines, you are becoming part of something much bigger than race day. You're becoming part of a community that believes resilience is built one step at a time. Welcome to the Lewis & Clark Marathon. Run where history began. Race Weekend Schedule Friday, April 23, 2027 - Health & Wellness Expo & Packet Pick-up Location: TBA Time: 3:00p-8:00p CST Schedule Subject To Change Saturday, April 24, 2027 - Race Day 4:00am Parking Opens 6:25am National Anthem 6:32am Marathon Start - 9 hour course time limit 7:32am Half Marathon Start - 8 hour course time limit 8:32am 5K Start - 7 hour course time limit 9:00am Festival Area Opens 9:00am Food Area Opens 9:02pm Kids 1-Mile Fun Run Starts 3:30pm Finish Line Closes 4:00pm Festival Area Closes Frequently Asked Questions How do I change my race distance? Need to switch from the Marathon to the Half Marathon? Move up to a longer distance? No problem. Log in to your RunSignup account by clicking the profile icon at the top of this page or by using the link in your registration confirmation email. Select Manage Registration and follow the prompts to transfer to another race distance. Transfers to a shorter distance are free. Transfers to a longer distance require payment of the price difference. If you need assistance, we're happy to help. Contact us anytime. Can I pick up a race packet for someone else? Yes. You may pick up a packet for another participant with: A copy or photo of their government-issued ID. A printed copy of the signed waiver(s). Additional packet pickup information will be posted as race day approaches. Is parking available? Yes. Free participant parking will be available near the start/finish area. Detailed parking maps and directions will be published and emailed prior to race weekend. What is the minimum age for each event? We recommend the following minimum ages: Marathon: 14+ Half Marathon: 12+ 5K: 6+ Kids 1-Mile Fun Run: Recommended for young runners of all abilities with parent or guardian guidance. Parents and guardians know their children best and should determine the appropriate distance based on each child's experience and ability. The above are recommendations and not requirements. Are dogs allowed on the course? We love dogs! For the safety of all participants, pets are not permitted on the course. Bicycles, skateboards, scooters, rollerblades, and similar devices are also prohibited. Are strollers allowed? Yes. Jogging strollers are welcome in the 5K and Kids 1-Mile Fun Run. For participant safety, strollers are not permitted in the Marathon or Half Marathon. Children riding in strollers do not need to be registered unless you would like them to receive an official race shirt and finisher medal. Will race day registration be available? If races have not reached capacity, registration may be available on race morning. We encourage everyone to register early, as some events may sell out before race day. Will race day packet pickup be available? Yes. Limited race morning packet pickup will be available. Additional details, times, and any applicable fees will be announced closer to race weekend. Will there be gear check? Yes. Complimentary gear check will be available near the start/finish area for registered participants. Please bring your own bag and attach your bib's gear check tag before checking your belongings. Is the Lewis & Clark Marathon a Boston Qualifier? Course certification and Boston Qualifier status will be announced as soon as certification is complete. Can I run with headphones? Yes. For your safety, we encourage runners to keep one ear free so they can hear race officials, volunteers, emergency vehicles, and other participants. Staying aware helps keep everyone safe and ensures you don't miss important course instructions. Can family and friends watch along the course? Absolutely! One of the highlights of the Lewis & Clark Marathon is the opportunity for spectators to cheer runners on throughout the course. Course maps, recommended viewing locations, parking, and road closure information will be published before race weekend. Can someone cross the finish line with me? For the safety of all participants, only registered runners may enter the finish chute and cross the official finish line. Friends and family are encouraged to celebrate with you immediately after you receive your finisher medal. Is the course beginner friendly? Absolutely. Whether you're training for your first 5K or chasing a marathon personal best, the Lewis & Clark Marathon welcomes runners and walkers of all experience levels. The Marathon course is designed to be a fast loop with mostly flat terrain and gentle rolling hills. The Half Marathon follows a scenic out-and-back course, while the 5K and Kids 1-Mile Fun Run provide an unforgettable race-day experience for participants of all ages. No matter where you are on your running journey, we'd be honored to have you join us. Why the Lewis & Clark Marathon? Because every great journey begins with a single step. This race more than any other will celebrate the starting line as much as the finish line. The Lewis & Clark Marathon celebrates exploration, perseverance, community, and the spirit of moving forward. Whether you're chasing a personal record, completing your first race, or simply enjoying the experience with family and friends, you're becoming part of a tradition built on resilience, connection, and discovery. Run where history began.
5KMarathon
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APR 25

DoNot Stop Half Marathon/5K/10K - Des Moines

Altoona, IA
Question: Is it supposed to be DO NOT STOP, or DONUT STOP? Answer: YES! Like Running or Walking? Love Donuts? This race is for you! Join us for the annual DoNot Stop Half Marathon, 5k/10k! A donut-themed event that is perfect for the whole family. The fun includes - Great Swag - designer shirt & custom medal Chip-timing with live results and awards Free photos Delicious donut waiting at the finish line Plenty of fun! Grab your friends and family, you are not going to want to miss this one! Can't make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag! *Youth-based pricing for the 5k/10k, 12 & Under are only $15 Half - Marathon registration includes a custom bib, designer shirt, and an awesome finisher medal! 10k registration includes a custom bib, designer shirt, and an awesome finisher medal! 5k registration includes a custom bib, designer shirt, and an awesome finisher medal! 1 Mile registration is untimed and includes a custom bib, designer shirt, and an awesome finisher medal! The kid's dash is a fun, untimed dash for our kiddos ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specifically crafted medal for our kids' dash event! (If your child wants to run the kid's dash, and doesn't want the SWAG, they are welcome to run with us on race day for free!) *Register by midnight on Thursday, two Thursdays before race day, to guarantee your shirt!
5K10KHalf Marathon
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MAY 1

Des Moines Women's Half Marathon, 10K, 5K + Team Relay

Des Moines, IA
The Des Moines Women’s Half Marathon (DSMWHM to our friends) isn’t your average running event. It’s like the hype session + living room dance party before a night out with friends but stretched over some of the most beautiful, and flat, miles in the midwest. This year’s event will again feature a Saturday evening 5K, followed by a Sunday morning Half Marathon, 10K, and Team Relay. Join us as we crush some miles, toast some wine, and party like it’s 1999.
5K10KHalf Marathonrelay
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MAY 1

Luau 5K, 10K, & 13.1M at Iowa City, IA (17)

Iowa City, IA
US Road Running Races US Road Running races are built for runners and walkers who like friendly, low-pressure race days with just enough competition to keep things exciting. Our events are local, welcoming, and easy to jump into, whether you are chasing a PR, collecting another themed medal, working toward series points, or just getting outside with good people. Most races are small enough to feel personal but organized enough to feel official. You can expect a clear course, helpful race staff, finisher medals, results, and a relaxed community feel. Bring your fast shoes, your steady walking pace, your favorite running buddy, or your best “I signed up for this on purpose” smile. We will be glad to see you at the start line. A quick race-day note: because many US Road Running events are small local races, we normally have one or two staff members at each race. EMS is not stationed on site, and water stations are limited to the finish area at the end of each lap and at the race finish. Please plan for the weather, bring anything you may want between laps, and check in with race staff if you need help. View Race Course, Results, and Race Information on the US Road Running race page.
5K10K
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MAY 2

Red Shoe Run & Walk 5K

Iowa City, IA
Ronald McDonald House Charities of Eastern Iowa & Western Illinois proudly presents the 42nd Annual Red Shoe Run & Walk 5K! This annual event raises critical funds and awareness to support our mission of keeping families close to each other—and close to the care they need—when they need it the most. Participants can run, walk, or join virtually, making this a truly family-friendly event open to all ages and ability levels. Strollers and leashed pets are welcome. Race begins and ends at Lower City Park in Iowa City. On-site festivities include pre-race snacks, a kids zone, and awards for top runners across multiple age groups. After the race, stick around and enjoy a FREE lunch on us! T-Shirt Info:Register by April 1 to guarantee your official Red Shoe Run T-shirt. Registrations after April 1 will receive shirts on a first-come, first-served basis at packet pickup and on race day. 🚨 NEW for 2026: An updated race route (still starting and ending at Lower City Park) is com
5K
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MAY 15

Luau 5K, 10K, & 13.1M at Bettendorf, IA (20)

Bettendorf, IA
Race InformationThe race starts at 8:30 AM.Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.All runners must register on RunSignup. No on-site registration. Additional InformationParking is located at 2016 Parkway Dr, Bettendorf, IA 52722. 5K & 10K Course (1.56M)https://www.mapmyrun.com/routes/view/6586584732The course is an out-and-back (3.11M)The 5K does the out-and-back one time.The 10K does the out-and-back two times. Half Marathon Course (1.64M)https://www.mapmyrun.com/routes/view/6583175060 The course is an out-and-back (3.28M).The Half Marathon does the out-and-back four times. Course Time Limit3 hours and 30 minutes.  Finisher Medalshttps://usroadrunning.com/FinisherMedals.php  Best Costumehttps://usroadrunning.com/BestCostume.php  Series Pointshttps://usroadrunning.com/S.php Awardshttps://usroadrunning.com/Awards.php Frequently Asked Questions and Informationhttps://usroadrunning.com/FAQ.php US Road Runninghttps://usroadrunning.com
5K10K
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MAY 15

Death by 5k Waterloo

Waterloo, IA
Death by 5k is coming back to Waterloo for year 4! Think you have what it takes to finish the Death by 5k challenge? Taking place at beautiful George Wyth State Park, Death by 5k requires participants to run (or walk) ten 5ks over 24 hours, starting each 5k 2.5 hours apart. (8 am, 1030 am, 1 pm, 330 pm, 6 pm, 830 pm, 11 pm, 130 am, 4 am, 630 am) Race HQ will be the Canfield Shelter and the course will be an out and back on the Cedar Valley Lakes Trail (paved) There will be 5 meals, each including hot food, served over the course of the event. Meal times will be 830a, 130p, 630p, 1130p, and 420a. There will also be plenty of snack food and drinks available throughout the event. You will not go hungry or thirsty at a RunStrong Event Participants can spend time between 5ks in a camping tent, hammock, under a pop up tent, or in their vehicles. Participants will receive an event shirt, along with other event swag. Finishers will receive one of the coveted handmade finisher's coffin. Ini
5K
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MAY 15

Stars Stripes Spirit 5K

Des Moines, IA
Hey Iowa!  Show your spirit for America and our men and women in uniform by participating in the Stars Stripes Spirit 5K Walk/Run.  The event supports the veterans, youth and our communities of Iowa through the programs of the Iowa American Legion. Get your most patriotic costume to show off your patriotism or simply walk or run as you join others in celebrating the men and women who defend America. Enjoy food, drinks and music as we celebrate with the Stars Stripes Spirit 5K on Armed Forces Day - May 16, 2026.
5K
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MAY 28

St. Joseph Fun Days 5K Race and Kids Fun Run

Marion, IA
Celebrate the start of St. Joseph Fun Days by participating in the 5K  Race or Kids Fun Run on the evening of May 29th!  This year's event will kick off with a Kids Fun Run for children 10 and under at 6:30PM, followed by the 5K Race at 7:00PM.  For the 5K race prizes will be awarded for the top overall male and female finishers, top age group finishers, and random finishers. THE START/FINISH LINE WILL AGAIN BE ON THE FESTIVAL GROUNDS, NEAR THE BINGO TENT.  RUNNERS WILL NOW START AND FINISH IN THE HEART OF THE FUN! Kids Fun Run Route (~0.5 mi.): Following the race, participants are invited to enjoy all that St. Joseph Fun Days has to offer.  Additional details about St. Joseph Fun Days can be found at www.stjosephfundays.org/. No Shirt Guaranteed if registered after 5/15/2025! Packet Pick-Up will be available THURSDAY, May 28th from 6-7PM at the St. Joseph Church parking lot or FRIDAY, May 29th 5:00-6:00PM.
5K
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MAY 29

Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (22)

Bettendorf, IA
Race InformationThe race starts at 8:30 AM.Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.All runners must register on RunSignup. No on-site registration. Additional InformationParking is located at 2016 Parkway Dr, Bettendorf, IA 52722. 5K & 10K Course (1.56M)https://www.mapmyrun.com/routes/view/6586584732The course is an out-and-back (3.11M)The 5K does the out-and-back one time.The 10K does the out-and-back two times. Half Marathon Course (1.64M)https://www.mapmyrun.com/routes/view/6583175060 The course is an out-and-back (3.28M).The Half Marathon does the out-and-back four times. Course Time Limit3 hours and 30 minutes.  Finisher Medalshttps://usroadrunning.com/FinisherMedals.php  Best Costumehttps://usroadrunning.com/BestCostume.php  Series Pointshttps://usroadrunning.com/S.php Awardshttps://usroadrunning.com/Awards.php Frequently Asked Questions and Informationhttps://usroadrunning.com/FAQ.php US Road Runninghttps://usroadrunning.com
5K10K
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MAY 30

Hometown Half Marathon & 5k/10k - Des Moines

Des Moines, IA
Join us for the annual Hometown Half Marathon & 5k/10k! A run local-themed event that is perfect for the whole family.The fun includes - Great Swag - designer shirt & custom medal Chip-timing with live results and awards Pacers for the half marathon Free photos Delicious Treats waiting at the finish line Plenty of fun! Grab your friends and family, you are not going to want to miss this one!Can't make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag! *Youth-based pricing for the 5k/10k, 12 & Under are only $17! Half Marathon Registration includes a custom bib, designer shirt, and an awesome finisher medal! 10k registration includes a custom bib, designer shirt, and an awesome finisher medal! 5k registration includes a custom bib, designer shirt, and an awesome finisher medal! 1 Mile registration is untimed and includes a custom bib, designer shirt, and an awesome finisher medal! The kid
5K10KHalf Marathon
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JUN 2

The Big Run 5k

Des Moines, IA
Celebrate five decades of running with Fleet Feet at The Big Run presented by Brooks. This community 5k on Global Running Day is all about summer vibes, shared memories and the kind of runner’s high that keeps you coming back. Register today for The Big Run and let the good miles roll! Participants who register by 6/2 will receive a swag bag! **While Supplies Last** Sign up now (endorphins included).
5K
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JUN 5

Medal Madness 5K, 10K, & 13.1M at Iowa City, IA (22)

Iowa City, IA
US Road Running Races US Road Running races are built for runners and walkers who like friendly, low-pressure race days with just enough competition to keep things exciting. Our events are local, welcoming, and easy to jump into, whether you are chasing a PR, collecting another themed medal, working toward series points, or just getting outside with good people. Most races are small enough to feel personal but organized enough to feel official. You can expect a clear course, helpful race staff, finisher medals, results, and a relaxed community feel. Bring your fast shoes, your steady walking pace, your favorite running buddy, or your best “I signed up for this on purpose” smile. We will be glad to see you at the start line. A quick race-day note: because many US Road Running events are small local races, we normally have one or two staff members at each race. EMS is not stationed on site, and water stations are limited to the finish area at the end of each lap and at the race finish. Please plan for the weather, bring anything you may want between laps, and check in with race staff if you need help. View Race Course, Results, and Race Information on the US Road Running race page.
5K10K
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JUN 12

Fire Runner 5k

Waterloo, IA
Now is your chance to be Fire Runner Champion... 5K style! Join us on June 12, 2026 for the Lost Island Fire Runner 5K. This race takes you to the relaxing vibes of  Lost Island Waterpark, as you drift around the lazy river (on the sidewalk of course!) and back to the high thrill vibes of Lost Island Themepark. Here you will snake your way through Tamariki, Udara, Awa, Yuta, and ending in Mura at Fire Runner, the winner of the USA Today Readers' Choice Awards for Best New Theme Park Attraction of 2025. Come for the race, stay for the rides and kick your weekend off right.   Registration Includes: Race EntryEntry to the Lost Island Theme Park day of raceFire Runner 5K t-shirtRace bib**Additional Purchase Required for Ticket to Lost Island Water Park on race day* $25 Additional Addon For more information about Lost Island parks, visit www.thelostisland.com
5K
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JUN 12

Capital City Pride Stride 5K

Des Moines, IA
Get ready to walk, jog, run and more with Capital City Pride at our annual Pride Stride! Join us for a vibrant and inclusive morning filled with love, unity, and community support.   Date: Saturday, June 13thTime: 8:00 A.M. Come kick off the second day of PrideFest with us! Pride Stride is more than just a race; it's a celebration of diversity and acceptance. Whether you're a seasoned runner, a casual walker, or somewhere in between, everyone is welcome to participate and show their support for the LGBTQ+ community.     Packet Pick Up Information:  Thursday, June 11th - 4:00 PM - 6:30 PM : Single Speed Brewing  Location: 303 Scott Ave, Des Moines, IA 50309 Saturday, June 13th - 6:45 AM - 7:40 AM : East 6th and Locust (Near Mainstage of Pride Festival
5K
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JUN 19

Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (25)

Bettendorf, IA
Race InformationThe race starts at 8:30 AM.Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.All runners must register on RunSignup. No on-site registration. Additional InformationParking is located at 2016 Parkway Dr, Bettendorf, IA 52722. 5K & 10K Course (1.56M)https://www.mapmyrun.com/routes/view/6586584732The course is an out-and-back (3.11M)The 5K does the out-and-back one time.The 10K does the out-and-back two times. Half Marathon Course (1.64M)https://www.mapmyrun.com/routes/view/6583175060 The course is an out-and-back (3.28M).The Half Marathon does the out-and-back four times. Course Time Limit3 hours and 30 minutes.  Finisher Medalshttps://usroadrunning.com/FinisherMedals.php  Best Costumehttps://usroadrunning.com/BestCostume.php  Series Pointshttps://usroadrunning.com/S.php Awardshttps://usroadrunning.com/Awards.php Frequently Asked Questions and Informationhttps://usroadrunning.com/FAQ.php US Road Runninghttps://usroadrunning.com
5K10K
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JUL 3

Greater 8 and 5K

Creston, IA
This event takes place on the Saturday before the 4th of July in Creston, Iowa. This is a fundraiser and participant registration goes towards a donation for our AMAZING High Lakes Trails! Our title sponsor, Grater Regional Health and the many community sponsors and volunteers are what make this event & fundraiser so successful! We award cash prizes for the top three finishers (male & female) in each race: 8 mile 1st: $3008 mile 2nd: $2008 mile 3rd: $1005K 1st: $755K 2nd: $505K 3rd: $35 Age category winners receive recognition and various prizes as well.
5K
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JUL 3

Ditmars Wine Run 5k

Council Bluffs, IA
Like Running?  Love Wine?  This race is for you!  Join us on Sunday, July 5, 2026 at 9:00am for an exciting annual event that features the scenic views of Ditmars Orchard! Ditmars Orchard has expanded to include their vineyard, wine, pumpkin patch and a focus on specialty food items that you can’t find anywhere else. So come join us for a family friendly event. The 5k event for this race will be timed and scored by J3 Timing.  Results will be posted at www.J3Timing.com.  Registration Includes: T-shirt:  Super Soft Ring Spun Cotton t-shirt included! Wine Glass: Shatterproof, Collapsible, and Portable!Finisher Medal: Doubles as a Wine Stopper!Race Bib: Chip timed 5k run/walkResults Posted Online...and of course, a pour of wine!
5K
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JUL 4

City of Maples 4th of July 5k

Osage, IA
Welcome to the City of Maples 4th of July 5K! Start your Independence Day with a run through the beautiful City of Maples. The City of Maples 4th of July 5K returns to Osage, Iowa, continuing a long-standing Fourth of July tradition that brings together runners, walkers, families, and community members from across the region. Whether you're chasing a personal best, running with friends, or looking for a fun and active way to kick off the holiday, this event offers something for everyone. The race begins and ends on the track at Sawyer Field, home of the Osage High School football and track & field teams, and serves as the perfect start to a day filled with Independence Day celebrations. Why Run the City of Maples 4th of July 5K? Start your Fourth of July with an active and memorable community tradition.Experience a race in Osage, Iowa, proudly known as the City of Maples.Receive a commemorative race shirt when registered before the shirt deadline.Enjoy a professionally timed 5K in a welcoming community atmosphere.Connect with runners, walkers, families, and visitors from across northern Iowa.Finish in plenty of time to enjoy the Osage Independence Day Parade and community festivities.Following the race, participants are encouraged to stay and enjoy all of the activities that make the Fourth of July in Osage a special community tradition. Whether you're competing for an award, running your first 5K, or simply looking for a fun way to celebrate Independence Day, we invite you to join us on July 4, 2027, for a Fourth of July tradition in Osage.
5K
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JUL 17

Eagle 5K, 10K, & 13.1M at Bettendorf, IA (29)

Bettendorf, IA
Race InformationThe race starts at 8:30 AM.Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.All runners must register on RunSignup. No on-site registration. Additional InformationParking is located at 2016 Parkway Dr, Bettendorf, IA 52722. 5K & 10K Course (1.56M)https://www.mapmyrun.com/routes/view/6586584732The course is an out-and-back (3.11M)The 5K does the out-and-back one time.The 10K does the out-and-back two times. Half Marathon Course (1.64M)https://www.mapmyrun.com/routes/view/6583175060 The course is an out-and-back (3.28M).The Half Marathon does the out-and-back four times. Course Time Limit 3 hours and 30 minutes.  Finisher Medalshttps://usroadrunning.com/FinisherMedals.php  Best Costumehttps://usroadrunning.com/BestCostume.php  Series Pointshttps://usroadrunning.com/S.php Awardshttps://usroadrunning.com/Awards.php Frequently Asked Questions and Informationhttps://usroadrunning.com/FAQ.php US Road Runninghttps://usroadrunning.co
5K10K
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JUL 31

Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (30)

Bettendorf, IA
US Road Running Races US Road Running races are built for runners and walkers who like friendly, low-pressure race days with just enough competition to keep things exciting. Our events are local, welcoming, and easy to jump into, whether you are chasing a PR, collecting another themed medal, working toward series points, or just getting outside with good people. Most races are small enough to feel personal but organized enough to feel official. You can expect a clear course, helpful race staff, finisher medals, results, and a relaxed community feel. Bring your fast shoes, your steady walking pace, your favorite running buddy, or your best “I signed up for this on purpose” smile. We will be glad to see you at the start line. A quick race-day note: because many US Road Running events are small local races, we normally have one or two staff members at each race. EMS is not stationed on site, and water stations are limited to the finish area at the end of each lap and at the race finish. Please plan for the weather, bring anything you may want between laps, and check in with race staff if you need help. View Race Course, Results, and Race Information on the US Road Running race page.
5K10K
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AUG 7

Color Blaze 5k Run/Walk 2027

Le Claire, IA
Who's ready for the 9th annual LeClaire Color Blaze 5k?! Join us August 7th 2027 at 8:00 a.m. on race day to experience the most colorful day of the year! This event is guaranteed to be filled with lots of color powder, laughter, and memories! Registration is $25 per person! We will be running Promos! Keep a lookout for those!! Each person that registers will receive...... - A CUSTOM T-shirt for the year of 2027 (different from the normal T-shirts being sold) - An individual color packet - all the color powder your heart desires! Please note - starting this year, we will have a normal T-shirt made for the people that don't register in time. They will be sold during race day for $15.00 each. ANYONE can purchase them. All proceeds from the Color Blaze 5k Run/Walk will go the University of Iowa Stead Family Children's Hospital in Iowa City, Iowa. The money donated will help bring us closer to the end of childhood cancer. We run for a day to give them hope for a lifetime!
5K
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AUG 21

Ninja 5K, 10K, & 13.1M at Bettendorf, IA (33)

Bettendorf, IA
Race InformationThe race starts at 8:30 AM.Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.All runners must register on RunSignup. No on-site registration. Additional InformationParking is located at 2016 Parkway Dr, Bettendorf, IA 52722. 5K & 10K Course (1.56M)https://www.mapmyrun.com/routes/view/6586584732The course is an out-and-back (3.11M)The 5K does the out-and-back one time.The 10K does the out-and-back two times. Half Marathon Course (1.64M)https://www.mapmyrun.com/routes/view/6583175060 The course is an out-and-back (3.28M).The Half Marathon does the out-and-back four times. Course Time Limit3 hours and 30 minutes.  Finisher Medalshttps://usroadrunning.com/FinisherMedals.php  Best Costumehttps://usroadrunning.com/BestCostume.php  Series Pointshttps://usroadrunning.com/S.php Awardshttps://usroadrunning.com/Awards.php Frequently Asked Questions and Informationhttps://usroadrunning.com/FAQ.php US Road Runninghttps://usroadrunning.com
5K10K
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AUG 21

Percival Stampede 0.5K

Percival, IA
Small Town, Small Race! Percival Hometown Pride is hosting our third annual 0.5K run. We will have popsicles, donuts, hydration stations, finisher medals, goodie bags and more! So gather up your best cow attire and join us as we "run" through Percival and end at the park. All ages and abilities are welcome! Group pricing available! Race Proceeds will be going to the Roth Family of Percival to help Lucy with her fight against Leukemia
5K
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AUG 28

Deal's Orchard Spiked Apple 5k

Jefferson, IA
Like Running or Walking?  Love Cider?  This race is for you!  Join us on Saturday, August 29, 2026, at 9:30 AM for an exciting event featuring Deal's Orchard! This beloved farm truly captures the essence of fall with vibrant flower fields, classic hayrides, delicious apple treats, and a pumpkin patch. Deal's Orchard is well-known for their award-winning sweet cider and they offer over 10 flavors of Hard Cider, all crafted from apples hand-picked in their very own orchards. Whether you're looking to run, walk, or simply enjoy the cider and camaraderie, this race promises a great time and an incredible experience! This race is timed and scored by J3 Timing. Results will be posted at www.J3Timing.com.  Registration Includes: T-shirt:  Super Soft Ring Spun Cotton t-shirt included! Glass:  Shatterproof, Collapsible, and Portable!Finisher Medal: Doubles as a bottle opener.Race Bib: Chip timed 5k run/walkResults Posted OnlineA homemade Cider Donut...and of course, a pour of cider!
5K
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SEP 5

Golden Harvest Half Marathon & 5k/10k - Des Moines

Des Moines, IA
Join us for the annual Hometown Half Marathon & 5k/10k! A run local-themed event that is perfect for the whole family.The fun includes - Great Swag - designer shirt & custom medal Chip-timing with live results and awards Pacers for the half marathon Free photos Delicious Treats waiting at the finish line Plenty of fun! *Youth-based pricing for the 5k/10k, 12 & Under are only $17! Half Marathon Registration includes a custom bib, designer shirt, and an awesome finisher medal! 10k registration includes a custom bib, designer shirt, and an awesome finisher medal! 5k registration includes a custom bib, designer shirt, and an awesome finisher medal! 1 Mile registration is untimed and includes a custom bib, designer shirt, and an awesome finisher medal! The kid's dash is a fun, untimed dash for our kiddos ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specifically crafted medal for our kids' dash event! (If your child wants to ru
5K10KHalf Marathon
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SEP 18

Fillmore 5k

Cascade, IA
The Fillmore 5K is a 3.1 mile race at Fillmore Golf Course. The course will be the Saturday following the High School Cross Country meet and held on the same course.  This is a unique and challenging course, for locals some may have ran this course during high school cross country. Fall in Dubuque County is a great time for running and enjoying the outdoors. This is a fundraiser for Dubuque County Conservation with all entry fees going as a donation to Dubuque County Conservation towards conservation and trail stewardship. The event will also be hosted by volunteers and friends of Dubuque County Conservation. Race will be chip timed by Kauder Racing. There will be 1 Water Station at approx. Mile 1.5 (Halfway point) Finish Line will provide Water, Bananas, and Chocolate Milk Special Awards for Top 3 Male and Female Overall. Awards for Top Male and Female of each Age Division. Runners will receive a super soft Tri-Blend T-shirt.  Parking along Fairway Rd. will be closest to the Start / F
5K
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OCT 2

The Blazing 5k

Des Moines, IA
Welcome to the fastest 5k in the Midwest! Event doubles as the USATF Iowa Road 5k State Championship. NEW in 2026, Team Competitions! See information below. 2025 RESULTS 2026 marks the 7th annual Blazing 5k. The last 6 years have welcomed elites and runners of all types. The 5k course starts on the back loop in Water Works Park and shoots out the gun going clockwise on the flat and fast loop. At the end of the loop the racers are greeted by a prize for the first person to cross the mat. From there it's another flat and fast main loop going clockwise. This area offers plenty of space for spectators and the field can be seen for almost the entirety of this loop. It finishes on the screaming fast and long straightaway to the finish. USATF Certified Course: IA21006MF The 7th edition of the event date is now taking place on October 4th, 2025.   Prizes: 2026 Prize Structure: See Below Overall 1st M/F : $300 + Shoes Overall 2nd M/F: $200 + Shoes Overall 3rd M/F: $100 + Shoes O
5K
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NOV 13

Medal Madness 5K, 10K, & 13.1M at Cedar Rapids IA (45)

Cedar Rapids, IA
US Road Running Races US Road Running races are built for runners and walkers who like friendly, low-pressure race days with just enough competition to keep things exciting. Our events are local, welcoming, and easy to jump into, whether you are chasing a PR, collecting another themed medal, working toward series points, or just getting outside with good people. Most races are small enough to feel personal but organized enough to feel official. You can expect a clear course, helpful race staff, finisher medals, results, and a relaxed community feel. Bring your fast shoes, your steady walking pace, your favorite running buddy, or your best “I signed up for this on purpose” smile. We will be glad to see you at the start line. A quick race-day note: because many US Road Running events are small local races, we normally have one or two staff members at each race. EMS is not stationed on site, and water stations are limited to the finish area at the end of each lap and at the race finish. Please plan for the weather, bring anything you may want between laps, and check in with race staff if you need help. View Race Course, Results, and Race Information on the US Road Running race page.
5K10K
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DEC 11

Viking 5K, 10K, & 13.1M at Cedar Rapids IA (49)

Cedar Rapids, IA
US Road Running Races US Road Running races are built for runners and walkers who like friendly, low-pressure race days with just enough competition to keep things exciting. Our events are local, welcoming, and easy to jump into, whether you are chasing a PR, collecting another themed medal, working toward series points, or just getting outside with good people. Most races are small enough to feel personal but organized enough to feel official. You can expect a clear course, helpful race staff, finisher medals, results, and a relaxed community feel. Bring your fast shoes, your steady walking pace, your favorite running buddy, or your best “I signed up for this on purpose” smile. We will be glad to see you at the start line. A quick race-day note: because many US Road Running events are small local races, we normally have one or two staff members at each race. EMS is not stationed on site, and water stations are limited to the finish area at the end of each lap and at the race finish. Please plan for the weather, bring anything you may want between laps, and check in with race staff if you need help. View Race Course, Results, and Race Information on the US Road Running race page.
5K10K
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