ROC Indoor Season

The ROC Indoor Season now offers multiple workouts for this years offseason.  The traditional Saturday morning workout and for an additional charge, a Wednesday evening small group swim clinic coached by Simon Woods and broken into 2 sessions, Fall (10 weeks) and Winter (12 weeks - 2 Groups). Saturday Morning Workout begins November 15th Time 5:30am-8am20 Weeks (November 15th, 2025 - April 4th, 2026)Group workouts all-star team of local coaches instructing you on the proper techniques of the swim, bike, and strength training.Workout is broken into 3 structured workouts that rotate over the course of 2.5 hours with transitions between them.If you want to go into next season a faster, stronger, and smarter triathlete this program will make that happen (ask anyone).Due to capacity at the JCC, we are only able to offer only 80 season passes but we do offer drop-in opportunities each work.Note - No Saturday workouts on March 14th (Running of the Green) and March 28th (ROC Indoor Triathlon)