See your estimated 5k finish time based on average pace per mile.
A 5K is 3.1 miles and one of the most popular race distances for runners of all levels. This pace chart helps you quickly estimate your finish time based on your average pace per mile. Whether you are running your first 5K or chasing a new personal best, use this chart to set a realistic goal and build your race-day pacing strategy.
A good 5K pace depends on your experience level. For beginners, finishing under 30 minutes (about 9:40 per mile) is a solid goal. Intermediate runners often aim for 22 to 27 minutes, and competitive runners target sub-20 minutes. The most important thing is to set a pace that is challenging but realistic for your current fitness.
To finish a 5K in 25 minutes, you need to run about 8:03 per mile. That means holding a consistent pace of just over 8 minutes per mile for the entire 3.1-mile distance.
Find your target pace per mile in the left column, then look across to see your estimated finish time. You can also work backwards — find a finish time goal and see what pace per mile you need to hit. Use this information to plan your training and race-day strategy.
No. Your 5K race pace is typically faster than your everyday training pace. Most training runs should be done at an easy, conversational pace that is 1 to 2 minutes per mile slower than your 5K pace. Reserve your race pace for tempo runs, intervals, and race day.