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JUN 28

Chattanooga Waterfront Triathlon

Chattanooga, TN
The OG Chatty Race Chattanooga’s signature triathlon is back for year 44, and it’s everything athletes love—fast, scenic, and unforgettable. Start with a smooth, downstream swim in the Tennessee River, then bike and run along the vibrant riverfront and Riverwalk, with the city cheering you on. From first-timers to seasoned racers, this course is built for great race-day moments and personal wins. Add in Chattanooga’s welcoming vibe and stunning backdrop, and you’ve got one of the Southeast’s best summer races. ‍Swim fast. Race hard. Soak it all in.
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JUN 29

UT Southern Cross Country Camp 2026

Pulaski, TN
WELCOME!We are excited to have you all participate in our 3rd annual Firehawk XC Camp hosted by our University of Tennessee Southern Cross Country Team! This camp is designed for upcoming elementary, middle, and high school student athletes interested in running cross country. We will focus on skill development through various educational opportunities as well as making this a fun experience for all levels of cross country student-athletes. During the days with us, you will be instructed by current UT Southern coaches and student athletes as well as members of the community, where we will work to develop running skills, improve conditioning, and provide drills and exercises you can use throughout the year! CAMP DATES AND TIME High School and Middle School  June 29 -July 3rd (Monday through FridayStarting at 7:30 AM and dismissing by 9 AM Elementary School June 29th, June 30th, and July 2nd (Monday, Tuesday, and Thursday) Starting at 5 PM and dismissing by 6 PM LOCATIONUTSouthern East C
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JUL 3

Red White & BOOM Freedom 5k

Cookeville, TN
Red White & BOOM FREEDOM 5K Run/WalkFriday, July 3, 2026 | 8:00 PMLocation: The Exceptional Bean – 55 N Walnut Ave, CookevilleCelebrate America with a fun and meaningful evening run! Wear your red, white, and blue and run for freedom, fun, and community pride in our 3rd Annual FREEDOM 5K. 3 Divisions - General - $50. (All Runners and Walkers 13 and up) Veteran - $40. (Active, Served, or Retired Military) Kids Fun Run - $35. (12 and under)  To Register: runsignup.com/Race/TN/Cookeville/RedWhiteandBoom5k  Presented by Better Cookeville and Better Together -- Benefitting The Exceptional Bean. Stay tuned for updates and spread the word to your friends and family! ------- Red White & BOOM Presented by these great partners:LifeChurch, Ford Lincoln of Cookeville, Cash Express, Store Smart, Coca-Cola, Henry Brothers Roofing & Siding, Better Together, Food City, Rogers Group, Clayton Homes, Rush Towing, Dependable Auto Sales, Averitt, Twin Lakes, Vulcan, Putnam Properties, T.W. Fr
5K
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JUL 3

Firecracker 5K and 1 Mile Fun Run/Walk and Virtual Run

La Follette, TN
July 3, 2026 at 8:30 AM Lafollette, TN Packet pickup will start at 7:00 AM Race will be staged in the Deerfield Resort Complex Proceeds benefit Campbell County Schools
5K
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JUL 3

Fireball Classic 5K and Kid's Mile

Knoxville, TN
The Fireball Classic 5K is a summer tradition that continues in 2026 for the 42nd year!  Date, Time & Place: Friday, July 3rd, 2026, Kid's Mile - 8:00pm, 5K - 9:00pm, Neyland Dr Kickoff your 4th of July festivities with a fast 5k on Neyland Drive - it's the Fireball Classic 5k and Kid's Mile!  Course Description: Runners will start in the east bound lane of Neyland Dr, in front of the G-10 parking lot, and run out before returning in the west bound lane, finishing in the shadow of Neyland Stadium. Kid's Mile will be an out and back on Neyland Drive.  Registration and Entry Fee (No refunds or bib transfers): Early Bird Pricing through 3/20 - 4/19 - $25, 4/20 - 5/31 - $30, late registration 6/1 - 7/2 - $35, day of race (7/3) - $40. Cost for 17 and under is $25 until 5/31 and then goes up to $35 for late and day-of registration.  Kid's Mile fee is $10 through 5/31, then $15 6/1 - 7/3.  Only one coupon may be used at a time.  No discounts on day-of registration.  Pa
5K
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JUL 4

America's 250th Birthday, Semiquincentennial 5K

Clarksville, TN
Lace up and celebrate history in motion! 🇺🇸🏃‍♀️ America’s 250th Birthday Semiquincentennial 5K invites runners and walkers of all ages to kick off this once-in-a-generation celebration in beautiful Clarksville, Tennessee. The scenic course winds through McGregor Park and along the Red River Trail, offering peaceful river views, shaded paths, and a smooth, runner-friendly route that showcases the natural beauty of our community. Whether you’re chasing a personal best, enjoying a fun run with friends, or walking in patriotic spirit, this 5K is all about honoring America’s past while moving confidently into the future. And the celebration doesn’t stop at the finish line! 🎉 After the race, head straight into downtown Clarksville for a lively festival featuring live music, local food and vendors, family activities, and patriotic festivities as we celebrate America’s 250th Birthday together. Run. Celebrate. Be part of history.Join us for the Semiquincentennial
5K
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JUL 4

Run for Chocolate 5K/10K/13.1 MEMPHIS

Memphis, TN
🍫🏃‍♀️ Ready, Set, Chocolate! 🏃‍♂️🍫Join Us for the Sweetest Run of the Year – The Chocolate Run!Lace up your running shoes and bring your sweet tooth—because this isn’t your average race.It’s a deliciously fun event for all ages and fitness levels!   Overview:Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list. This is a smaller, private group run with a cap per wave. All paces and ages (under 18 with guardian) are welcome - Run or Walk!   There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting! When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey.  Timing: - Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your t
5K10K
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JUL 4

July 4th Run 5K/10K/13.1 MEMPHIS

Memphis, TN
Run Free. Run Proud.Celebrate America’s independence with the July 4th Freedom Run — where every stride honors liberty, courage, and the spirit of freedom.Whether you walk, jog, or race your heart out, come together to move for what unites us all. Overview:Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list. This is a smaller, private group run with a cap per wave. All paces and ages (under 18 with guardian) are welcome - Run or Walk!   There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting! When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey.  Timing: - Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be post
5K10K
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JUL 4

Eagle 5K, 10K, & 13.1M at Knoxville, TN (27)

Knoxville, TN
Race InformationThe race starts at 9:00 AM.Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.All runners must register on RunSignup. No on-site registration. Additional InformationThe starting line is near Shelter #1.  5K & 10K Coursehttps://www.mapmyrun.com/routes/view/5653980766 The course is an out-and-back.The 5K does the course twice.The 10K does the course four times. Half Marathon Coursehttps://www.mapmyrun.com/routes/view/5796493972 The course is an out-and-back.The Half Marathon does the course six times. Course Time Limit3 hours and 30 minutes.  Finisher Medalshttps://usroadrunning.com/FinisherMedals.php  Best Costumehttps://usroadrunning.com/BestCostume.php  Series Pointshttps://usroadrunning.com/S.php Awardshttps://usroadrunning.com/Awards.php Frequently Asked Questions and Informationhttps://usroadrunning.com/FAQ.php US Road Runninghttps://usroadrunning.com
5K10K
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JUL 4

Run for Joe

Decherd, TN
Come join the second annual Run for Joe 5k and 1 mile run/walk!  This energetic run/walk is open to all fitness levels and in honor of a special Decherd native - Joe Bach.  We want to carry on his love for family, friends, and running through this event.  The start and finish location will be Decherd Babe Ruth Fields with a fun, family friendly after party. All proceeds will be donated to The V Foundation, where 100% of proceeds go to cancer research.  Early bird registration until Dec. 31 so sign up today! Calling all sponsors to support this meaningful local event - please email Runforjoe5k@gmail.com for details on how to sponsor.  Last year we were able to donate $2,000 to the V Foundation!
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JUL 4

4th of July Fun Run - McMinnville, TN

Mcminnville, TN
45th Annual Stars and Stripes 5k Run, 5k Walk, 1 mile kids Run*. July 4th, 2026, 7:30AM  *Parents and guardians are responsible for their children in all events. There is traffic along the race course. Parents must accompany young children. Price increases after July 1st
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JUL 4

27th Annual Andrews Cadillac Firecracker 5K

Brentwood, TN
Saturday, July 4 | Brentwood, TN Start your Independence Day with a Brentwood tradition! 🇺🇸 Join us for the 27th Annual Andrews Cadillac Firecracker 5K, hosted by the Brentwood Family YMCA and benefiting the Brentwood Family YMCA. The certified, chip-timed 5K kicks off at 7:30 AM from Andrews Cadillac and features a scenic road course perfect for runners chasing a PR and walkers looking to celebrate the Fourth in an active way. Runners and walkers of all ages are welcome, and the course is stroller- and pet-friendly! Luken Kids Fun Run 1KAt 7:00 AM, kids ages 12 and under can take part in the Luken Kids Fun Run 1K — a fun and festive way to get the whole family involved. Swag & AwardsAll participants receive a race t-shirt and finisher medal. Awards include: Top 3 Overall (Male & Female)Top Overall Masters (40+)Top Overall Grand Masters (50+)Top Overall Senior Grand Masters (60+) Post-Race CelebrationStick around for a fun, family-friendly celebrat
5K
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JUL 10

The Mad Mallard 3, 6, 12 & 24 HR NIGHT TIME trail race.

Chapel Hill, TN
The Mad Mallard 3, 6, 12 and 24 hour trail race......AT NIGHT That's right we're going all night, all day, and into the night again this year!!! Do you have a long race coming and need some night training? Do you need to test out some night gear? Or just want to test yourself!? This is your race!  Runners will start at 7 p.m.- that's right, 7 p.m., right before sunset- and run a 3-ish mile trail loop along the Duck River and through the cane thickets, cedars groves, and hardwood forest of Henry Horton State Park for 3, 6, 12 or 24 hours. The loop is 3 miles, has roughly 144ft of climb, and is completely runnable, with the majority being single-track dirt trails. Although the course will be marked with glow sticks and reflective markers, you should still bring a headlamp or a light source. We will have one main aid station at the start/finish line stocked with snacks, cold water, sodas, watermelon and Tailwind hydration...open throughout the night. We'll fire up the gril
trail
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JUL 11

Haw Ridge Trail Race

Oak Ridge, TN
Haw Ridge Eight Mile Trail Race and Kids Trail Mile TIME & PLACE: 8M race starts at 8:00 am. KIDS RACE starts at 7:30am. Starts/finishes at 299 Old Edgemoor Drive near Oak Ridge TN.  Google Maps Link to Start. COURSE DESCRIPTION: This 8 mile course will do some climbing early and offer good flow the balance of the run through Haw Ridge Park, with quite a bit of it along the lake, before returning to the finish line.  KIDS TRAIL RUN: Course will be almost all on trail, almost exactly a mile, and way more than a mile's worth of fun!  As those who ran it last year can attest, it's a really, really good course. REGISTRATION AND FEES (NO REFUNDS AND NO BIB TRANSFERS): Registration fees above, KTC member discount accepted. Not a member of KTC? Sign up here! SPECIAL SERIES REGISTRATION OFFERS: Sign up online for 7 for $109 Season Pass, or Kids 7 for $29 Kids Pass bundle deals and SAVE BIG! Trail Series Bundle Expires June 1. T-SHIRTS: Special limited edition T-shirts will be print
trail
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JUL 11

Burn Your Half Off, An Awesomesauce Event presented by Run Chattanooga

Chattanooga, TN
What's better than running by yourself? Running with a bunch of crazy fun people, that's what! Spend your Saturday morning running or walking along the beautiful Tennessee River, with a bunch of the funnest people you've ever met. Available distances are 5K, 10K, and half marathon.Other important stuff:- Due to limited parking and space, prices will increase as the race fills up. There IS a cap. - There are toilets that flush and sinks with running water and soap.- This is a running and walking event that is MUCH more about camaraderie and fun, not competition. Everyone gets a finisher medal, but the only "award" is the coveted Sloth Society medal that goes to the person who completes the race last. (You must earn it HONESTLY!)  You will come back to the start/finish/super aid station area multiple times throughout the race. This means you're welcome to leave a drop bag to access your own personal goodies and you can shed layers as you warm up. This is also a go
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JUL 11

Tour de Rocky Top

Townsend, TN
Welcome to the 20th edition for the Tour de Rocky Top, the Knoxville area's largest cycling event. After 18 years at Barley's, Race Day Events is returning for the second year to Peaceful Side Social in Townsend. Reviews from the first edition at Peaceful Side were very positive, with the number one improvement being the route "approach" from Townsend instead of from downtown Knoxville. The same great Blount and Sevier Co roads are back again in 2026, along with the much improved post ride meal offered by Peaceful Side this past year. The 2026 TdRT has expanded yet again to include EIGHT route options. These will include a slightly revised 24 miler, along with moderate 42 and 50 mile options for those not comfortable riding the longer distances.  Those longer distances include a 62 and 77, both very similar to last year, along with a new 88 mile route that also avoids Butterfly Gap. The two Butterfly Gap options this year are 60 and 82 miles. Both Butterfly Gap route op
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JUL 11

Eagle 5K, 10K, & 13.1M at Jackson, TN (28)

Jackson, TN
Race InformationThe race starts at 8:30 AM.Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.All runners must register on RunSignup. No on-site registration. Additional InformationPark in the lot by the tennis courts; the starting line is next to the playground.This is the Google Pin to the parking lot- https://maps.app.goo.gl/uBiYa6pM3DkmSkex7 The course is paved. 5K & 10K Course (0.78M)https://www.mapmyrun.com/routes/view/5968528219 The course is an out-and-back (1.56M)The 5K does the out-and-back two times.The 10K does the out-and-back four times. Half Marathon Course (1.09M)https://www.mapmyrun.com/routes/view/5945600728 The course is an out-and-back (2.18M).The Half Marathon does the out-and-back six times. Course Time Limit3 hours and 30 minutes. Finisher Medalshttps://usroadrunning.com/FinisherMedals.php  Shirt and Gear Shophttps://usroadrunning.com/Gear.php  Best Costumehttps://usroadrunning.com/BestCostume.php  Series Pointshttps://
5K10K
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JUL 11

Run Duck Run 10K Duathlon

Chapel Hill, TN
Challenge yourself at our third-annual Run Duck Run Duathlon! This run-paddle-run 10K route features a ~1.5-mile run on a rubber greenway followed by a ~2-mile paddle on the scenic Duck River and finishing strong with a ~2.5-mile trail run along the Duck River Trail. You can expect a variety of running terrain including grass, rubberized greenway, pavement, and trail! All skill levels are welcome. Must be proficient at kayaking on Class 1 water. Life Jackets are required. Aid stations will be placed at each river access for participants before and after paddling. All participants will receive event swag including t-shirt, finisher medal,  post-race drink, and snack!  Start/Finish Location: Henry Horton State Park at Shelter 4 There is a 3-hour time limit on the course with rangers conducting a sweep to ensure everyone leaves the event safely.  This event will be occurring during the Duck River Outdoor Expo! The expo is July 10th – 12th, 2026, and benefits Henry Horton State Park and th
10K
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JUL 11

Wild Rose Women's Triathlon Presented by RevitalyzeMD

Alcoa, TN
The Wild Rose Women's Sprint Triathlon Presented by RevitalyzeMD is a great beginner race or just a great race to celebrate being a woman and a triathlete.    Divisions: Wild Rose Short Course - 100 yard swim/4 mile Bike/2 mile run Wild Rose Sprint Course - 200 yard swim/8 mile bike/4 mile run   As a woman owned small business, and triathletes, and moms/sisters/daughters/friends we take every opportunity to celebrate women!  The bike course will be a one or two loop course that will circle the Springbrook Park showcasing the local flare and park roads.  The Run heads out on the greenways to do a one or two loop on a flatter course with a beautiful park view.   Race information: Packet Pickup: Friday, July 11th 5:30pm-6:30pm - Springbrook Pool front porch                             Saturday, July 12th 5:30am-7:15am - Springbrook Pool front porch Age Groups and Awards for each division: Overall awards for the top three female finishers & top female masters. Age group awards fo
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JUL 12

Lane Purser Memorial Road Race Series

Memphis, TN
2026 Lane Purser Memorial Road Race Series Presented by the Memphis Runners Track Club Join us for the 44th annual Road Race Series!  The Road Race Series is: Two 5ks in July, Cancer Survivors Park Two 5 Milers in August, WJ Freeman Park Two 10ks in September, Shelby Farms Park  Two 10 Milers in October, Meeman Shelby Forest State Park Two Half Marathons, Martyrs Park Click HERE for specifics on race dates and locations.  All of the races take place on Sunday mornings with a start time of 7:00 AM with the exception of our 2nd Half Marathon (& Big River Crossing), which will be on a Saturday at 8:30 AM.
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JUL 18

Crazy 8s 8K, Almost Crazy 3K Run/Walk, Little8s/Special 8s

Kingsport, TN
Crazy 8s will play host to top USA men and women in the 8K Run, the World's Fastest 8K!  Named Top 10 Easy-Entry American Road Races Worth Traveling For by Inside Hook magazine!  Late night race on unique figure-8 course on beautiful candle-lit streets. Rousing finish inside J. Fred Johnson Stadium. Also: Almost Crazy 3K Run/Walk. Little 8s and Special 8s Youth Runs take place on the football field inside the stadium.
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JUL 18

NSC's Dash at the Castle 5K

Nashville, TN
2026 INFORMATION COMING SOON Join Nashville SC for a 5K MORNING run around GEODIS Park and the Wedgewood-Houston neighborhood.  Your Dash at the Castle registration includes a running belt, a complimentary match ticket for August 23rd vs Orlando City, and a Finishers Medal!  Run or Walk and enjoy the exciting atmosphere of our Third Annual 5KRun!  Finish and hang around for all the fun with a DJ, Food, Drinks, and Fun!  Are you a Season Ticket Member? Contact your NSC Account Representative for Season Ticket Member Exclusive Registration!
5K
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JUL 18

Little Tomahawks Youth Triathlon

Loudon, TN
Join us for the Little Tomahawks Youth Triathlon in Loudon, TN at the renowned Loudon County Splash Pad!  We will feature our three distance divisions: Chief Division (Long Sprint) - 90 Yard Swim - 2.5 Mile Bike - 1 Mile Run Warriors Division (Mid Sprint) - 45 Yard Swim - 1.3 Mile Bike - .5 Mile Run Feather Division (Beginner Sprint) - 15 Yard Swim - .5 Mile Bike - .5 Mile Run Age group awards for the Chief's and Warriors are 5 and under, 6-7, 8-10, 11-12, 13-14 No age groups for Feathers All finishers receive a Medal!
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JUL 18

Eagle 5K, 10K, & 13.1M at Knoxville, TN (29)

Knoxville, TN
Race InformationThe race starts at 9:00 AM.Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.All runners must register on RunSignup. No on-site registration. Additional InformationThe starting line is near Shelter #1.  5K & 10K Coursehttps://www.mapmyrun.com/routes/view/5653980766 The course is an out-and-back.The 5K does the course twice.The 10K does the course four times. Half Marathon Coursehttps://www.mapmyrun.com/routes/view/5796493972 The course is an out-and-back.The Half Marathon does the course six times. Course Time Limit3 hours and 30 minutes.  Finisher Medalshttps://usroadrunning.com/FinisherMedals.php  Best Costumehttps://usroadrunning.com/BestCostume.php  Series Pointshttps://usroadrunning.com/S.php Awardshttps://usroadrunning.com/Awards.php Frequently Asked Questions and Informationhttps://usroadrunning.com/FAQ.php US Road Runninghttps://usroadrunning.com
5K10K
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JUL 19

2026 Nolensville Kids Triathlon - presented by BEAT

Nolensville, TN
Categories/Distances Ages 5-7: 50 yard swim, 4k bike, 1k runAges 8-11: 100 yard swim, 4k bike, 1k runAges 12-15: 150 yard swim, 7.5k bike, 2.5k run Registration includes An awesome Nolensville Kids Triathlon medalRace T-Shirt (if registered by 6/18)Swag BagRefreshments after the race Awards Awards will be presented for the top 3 male and female finishers for each age! Yes, we're really giving away 66 awards!! Financial Assistance - We want all kids to have the opportunity to participate. For financial assistance, contact the Race Directors, Ashley Colburn and Ann-Marie Christiano Silva at nkt@tribeat.org. Packet Pickup - Packet pickup will be at the Williamson County Recreation Complex at Nolensville on July 18 from 3:00pm - 5:00pm and race morning. To make the race day go smoother, please consider picking up your packet on the 18th.  Results - You can receive text or email alerts as participants cross-timing equipment along the course by visiting the Participant Tracking site.
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JUL 25

Scholars Run

Maryville, TN
5K RUN AND 1 MILE FUN RUN/WALK 8:00 AM JULY 25, 2026 2nd Event of the 2026 Healthy Blount Triple Crown of Running.  1st event - Spring Sprint, April 18.  3rd event - Reindeer Run, December 6.  Those participating in ALL THREE 5K events will be eligible for Triple Crown cash awards, door prizes and a special memento. If you are unable to participate in ALL THREE events, you still have a chance at winning the great Triple Crown door prizes worth a minimum of $50 each if you participate in the Reindeer Run and at least one of the other two Triple Crown events. You are eligible whether you participate in the 5K Run or the 1 Mile Fun Run/Walk. A portion of race proceeds benefit the Community Food Connection of Blount County. The Scholars Run traditional race will be staged Saturday, July 25, 2026 - Cooper Athletic Center on the Maryville College Campus CHECK-IN: 6:45-7:30 a.m. the day of race THE COURSE: 5K Course includes area city streets.  The 1 Mile Fun Walk/Run is situated entirely on
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JUL 25

Run for Coffee Lovers 5K/10K/13.1 MEMPHIS

Memphis, TN
☕️ 🏃‍♂️ ☕️ 🏃‍♂️ ☕️ 🏃‍♂️ For all the Coffee Lovers, this run is for you! You’ll love the shirt we send you. Set a goal, bring a friend, and join this super fun 5K/10K/13.1 Half-Marathon! The first 5 runners, we'll send you some coffee.  😊    Overview:Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list. This is a smaller, private group run with a cap per wave. All paces and ages (under 18 with guardian) are welcome - Run or Walk!   There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting! When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey.  Timing: - Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times
5K10K
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JUL 25

Heatwave Half Marathon - Nashville

Hendersonville, TN
Join us for the Heatwave Half Marathon, 10K, & 5K!A sun-soaked summer challenge that’s perfect for the whole family. The fun includes – Great Swag – designer shirt & custom medalChip-timing with live results and awardsFree photosFREE ice cream at the finish to help you cool offPlenty of hot fun in the summer sun! Grab your friends and family—you won’t want to miss this one! Can’t make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag! Youth-based pricing is available: ages 12 & under are only $17! Half Marathon/10K/5K registration includes a custom bib, designer shirt, and an awesome finisher medal!1 Mile registration is untimed and includes a custom bib, designer shirt, and an awesome finisher medal!Kid’s Dash is a fun, untimed dash for ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specially crafted medal for our youngest runners! (If your child wants to run the kid’s da
Half Marathon
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JUL 25

Eagle 5K, & 10K at Knoxville, TN (30)

Knoxville, TN
Race InformationThe race starts at 8:30 AM.Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.All runners must register on RunSignup. No on-site registration. Additional InformationThe start is next to the Knoxville Parks & Recreation building. https://maps.app.goo.gl/A5cN65PTTCfCiPwV6 5K & 10K Course (0.78M)https://www.mapmyrun.com/routes/view/6623475064 The course is an out-and-back (1.56M)The 5K does the out-and-back two times.The 10K does the out-and-back four times. Course Time Limit2 hours and 00 minutes. Finisher Medalshttps://usroadrunning.com/FinisherMedals.php  Shirt and Gear Shophttps://usroadrunning.com/Gear.php  Best Costumehttps://usroadrunning.com/BestCostume.php  Series Pointshttps://usroadrunning.com/S.php Awardshttps://usroadrunning.com/Awards.php Frequently Asked Questions and Informationhttps://usroadrunning.com/FAQ.php US Road Runninghttps://usroadrunning.com
5K10K
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JUL 25

Heatwave Half Marathon - Chattanooga

Chattanooga, TN
Join us for the Heatwave Half Marathon, 10K, & 5K!A sun-soaked summer challenge that’s perfect for the whole family. The fun includes – Great Swag – designer shirt & custom medalChip-timing with live results and awardsFree photosFREE ice cream at the finish to help you cool offPlenty of hot fun in the summer sun! Grab your friends and family—you won’t want to miss this one! Can’t make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag! Youth-based pricing is available: ages 12 & under are only $17! Half Marathon/10K/5K registration includes a custom bib, designer shirt, and an awesome finisher medal!1 Mile registration is untimed and includes a custom bib, designer shirt, and an awesome finisher medal!Kid’s Dash is a fun, untimed dash for ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specially crafted medal for our youngest runners! (If your child wants to run the kid’s da
Half Marathon
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JUL 26

Christmas 5K/10K/Half Marathon in July - Chattanooga

Chattanooga, TN
Celebrate the holiday spirit in the middle of summer at the Christmas in July 5K/10K/Half Marathon!  This means Santa is on Vacay! Come out and join us at Tennessee Riverwalk Trail Shelter #1. This festive race brings all the cheer of the season—without the cold—giving athletes a fun and energetic way to race during the warm summer months. Whether you’re tackling the 5K, 10K, or Half Marathon, you’ll enjoy a spirited race atmosphere filled with holiday flair, seasonal fun, and motivation from start to finish. Runners and walkers of all levels are welcome to join in the celebration. All athletes who cross the finish line will receive a custom finisher medal and a spirited, race-themed shirt to commemorate their accomplishment. Awards will be presented to men and women for all three distances to the top finishers in the usual five-year age groups, starting at 10 & Under. Break out the holiday cheer, lace up your running shoes, and make summer miles merry at the Christmas in July 5K/1
5K10KHalf Marathon
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JUL 26

Heatwave Half Marathon - Memphis

Memphis, TN
Join us for the Heatwave Half Marathon, 10K, & 5K!A sun-soaked summer challenge that’s perfect for the whole family. The fun includes – Great Swag – designer shirt & custom medalChip-timing with live results and awardsFree photosFREE ice cream at the finish to help you cool offPlenty of hot fun in the summer sun! Grab your friends and family—you won’t want to miss this one! Can’t make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag! Youth-based pricing is available: ages 12 & under are only $17! Half Marathon/10K/5K registration includes a custom bib, designer shirt, and an awesome finisher medal!1 Mile registration is untimed and includes a custom bib, designer shirt, and an awesome finisher medal!Kid’s Dash is a fun, untimed dash for ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specially crafted medal for our youngest runners! (If your child wants to run the kid’s da
Half Marathon
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JUL 31

July Summer Sizzler 5k + 1 mile

Cleveland, TN
This summer is about to get hot! Join Terra Running Company for the 5th Annual Summer Sizzler 5k Race Series! This one-of-a-kind series of 5k's celebrates summer, racing, and Cleveland! On Friday evenings at the end of May, June, and July, we will host a Summer Sizzler timed 5k + 1 mile fun run at the Cleveland’s Greenway Park! Each race includes a family-friendly 1 mile fun run/walk, lawn games, lots of music, sun, fun, and surprises! Participants get race swag at EACH 5k, PLUS a pair of custom Summer Sizzler socks for running all 3 Summer Sizzler 5k's! Each 5k is $25 and each 1mile is $15 until March 31, 2025, and then both registration choices go up $5 until 1 week before race day. The final week before each race, the registration prices will increase $5 more, so please register early! OR register for all 3 5k’s for a great discount: get 10% off the 5k’s when you sign up for all 3 together! All 5ks will be chip-timed, fast and flat with Summer Sizzler Swag for all finish
5K
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JUL 31

9th Annual Nashville, TN Ostomy 5K

Nashville, TN
The 9th Annual Nashville, TN Run for Resilience Ostomy 5k will be held on Saturday, October 3, 2026 in celebration of World Ostomy Day. All proceeds benefit the United Ostomy Associations of America, Inc (UOAA) charity, a 501(c)(3) organization. All donations are tax deductible. (https://www.ostomy.org/)   RACE DAY SCHEDULE  - Subject to Change 9:00 AM to 9:30 AM - Volunteer Check-in & Vendor/Sponsor Set-up10:00 AM to 10:30 AM - Race Day Registration & Packet Pick-up11:00 AM - Run/Walk Start12:00 Noon (or until the final finisher crosses the finish line -  Awards Ceremony  The Registration Fee includes a unisex adult or youth size T-Shirt, Bib with timing chip, and runner "swag" bag. So don't delay, register today to guarantee availability in your t-shirt size!   RACE COURSE This 5k Timed Run and 1 mile Children's Fun Run will be held at Shelby Bottoms located at Shelby Avenue & S. 20th Avenue, Nashville, Tennessee. With over 336 acres of land, Shelby Bottom
5K
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AUG 1

Ninja 5K, 10K, & 13.1M at Knoxville, TN (31)

Knoxville, TN
Race InformationThe race starts at 9:00 AM.Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.All runners must register on RunSignup. No on-site registration. Additional InformationThe starting line is near Shelter #1.  5K & 10K Course (0.78M)https://www.mapmyrun.com/routes/view/5653980766 The course is an out-and-back (1.56M)The 5K does the out-and-back two times.The 10K does the out-and-back four times. Half Marathon Course (1.09M)https://www.mapmyrun.com/routes/view/5796493972 The course is an out-and-back (2.18M).The Half Marathon does the out-and-back six times. Course Time Limit3 hours and 30 minutes.  Finisher Medalshttps://usroadrunning.com/FinisherMedals.php  Shirt and Gear Shophttps://usroadrunning.com/Gear.php  Best Costumehttps://usroadrunning.com/BestCostume.php  Series Pointshttps://usroadrunning.com/S.php Awardshttps://usroadrunning.com/Awards.php Frequently Asked Questions and Informationhttps://usroadrunning.com/FAQ.php US Ro
5K10K
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AUG 1

Springbrook Splash, Presented by Covenant Health

Alcoa, TN
Date, Time, and Place: Saturday, August 1, at 7:00 am for the Kids Mile and 7:30 am for the 10K and 5k Races. Starts and Finishes at the Springbrook Pool at 636 Vose Road, Alcoa, TN 37701. Bib Pickup: Day of bib pickup, race site, 6:00am-7:20am Directions: From Knoxville go south on Highway 129 (Alcoa Highway) to East Hunt Road exit. Take East Hunt Road and turn right on Springbrook Road.  Go approximately 1 mile and turn left on Faraday Street.  Springbrook Pool is on your right.   Parking: Parking is available at several lots nearby. These include the Springbrook Pool parking lot, the Springbrook Recreation Center parking lot, or Alcoa Little League Park lot.  Other nearby lots are at Alcoa First United Methodist Church and Alcoa Elementary School.  Please be responsible at all church, school and public parking lots and make sure to properly dispose of your trash.   Please do NOT park in the condominium parking across from the pool.  Course Description: We’ll be heading toward the Ma
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AUG 1

K-Town on the River Triathlons

Knoxville, TN
Are you ready to TRI KNOX again? Sprint: 1000M Swim - 14 Mi Bike - 5k RunOlympic: 1900M Swim - 25 Mi Bike - 10k RunHalf: 2200M Swim - 56 Mi Bike - 13.1 Mi RunThe sprint will be a DOWNSTREAM 300 meter swim ending at Suttrees Landing dock. The bike ride will head up Island Home for a 14-mile tour of some of S Knoxville's finest scenery. the run will take off along the riverside through the historic Island Home neighborhood onto the Will Skelton Greenway. Expect a little elevation, or as we say "Gently Rolling Hills" on this run, but in the shade and along the breezy river. Cruise back to the finish line in Suttree's boardwalk and celebrate with Knoxville's finest! The olympic distance will also include a nice DOWNSTREAM swim from Island Home to Suttree's and head out on the same bike path for a 25-mile tour of scenic roads. The run will follow the same path extending just past Meads Quarry parking and follow its way back to Suttree's Landing as well.  The half
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AUG 1

Sorcerer's Sprint Mile

Jonesborough, TN
7:00 pm. Join us August 1st for a 1 mile race to celebrate Harry Potter’s birthday. For all you Potterheads, Harry and J.K. Rowling share the same birthday date. For The Goose Chase crew, that means we need a PARTY! We want the costumes, the butterbeer, the wands, the chocolate covered frogs, the glasses…all of it! Come dressed up in your best Harry Potter outfit and help us celebrate this double birthday!
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AUG 8

20th Annual East Nashville Tomato 5K

Nashville, TN
Saturday, August 8 | Nashville, TN Kick off Tomato Fest weekend the right way! 🍅 Join us for the 20th Annual East Nashville Tomato 5K at East Park. A certified, chip-timed road race that brings the community together for fitness, fun, and a whole lot of tomato spirit. The 5K starts at 7:30 AM, with the Kids Fun Run beginning at 7:00 AM. Runners and walkers of all paces are welcome, and the course is stroller- and pet-friendly, so bring the whole crew! This race has become the traditional kickoff to Tomato Fest festivities, making it one of the most spirited mornings of the summer. Swag & Awards All participants receive a race t-shirt and finisher medal. Awards include: Top 3 Overall (Male & Female)Top Overall Masters (40+)Top Overall Grand Masters (50+)Top Overall Senior Grand Masters (60+)Top Overall Senior Grand Masters (70+) Tomato-themed costumes are highly encouraged. The more creative, the better! Post-Race Celebration After crossing the finish lin
5K
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AUG 8

21st Annual HEAT Kids Triathlon

Hendersonville, TN
Join us for our 21st Annual HEAT Kid's Triathlon on Saturday August 8, 2026 at 7 am. There are two race divisions. Juniors: ages 6-10 and Seniors: ages 11-15. The 6-10 year olds will swim a 50 yard pool swim, bike 2 miles, and run 1 mile. The 11-15 years olds (Seniors) will swim a 100 yard pool swim, bike 4 miles, and run 2 miles.   *USAT (USA Triathlon) rules require that the age that is used is the age as of 12/31 of the race year.  So, make sure you are clear if you have a 10 year old, for example that will be 11 before the end of the year that they are required to race in the Senior age troup. USAT also has rules about the bike - no training wheels are allowed.
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AUG 8

The Great Chase Race

Cookeville, TN
The Great Chase Race is BACK! This race will not only push you to run a 5K but will also give you the chance to run down some of Cookeville‘s best runners! 5K Race and 1 Mile Fun Run Date: August 8, 2026 Start Time: Fun Run 7:30 AM /5K 8:00 AM 100% of proceeds benefit the work of El Puente Hispanic Community Center.
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AUG 8

Ninja 5K, 10K, & 13.1M at Jackson, TN (32)

Jackson, TN
Race InformationThe race starts at 8:30 AM.Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.All runners must register on RunSignup. No on-site registration. Additional InformationPark in the lot by the tennis courts; the starting line is next to the playground.This is the Google Pin to the parking lot- https://maps.app.goo.gl/uBiYa6pM3DkmSkex7 The course is paved. 5K & 10K Course (0.78M)https://www.mapmyrun.com/routes/view/5968528219 The course is an out-and-back (1.56M)The 5K does the out-and-back two times.The 10K does the out-and-back four times. Half Marathon Course (1.09M)https://www.mapmyrun.com/routes/view/5945600728 The course is an out-and-back (2.18M).The Half Marathon does the out-and-back six times. Course Time Limit3 hours and 30 minutes. Finisher Medalshttps://usroadrunning.com/FinisherMedals.php  Shirt and Gear Shophttps://usroadrunning.com/Gear.php  Best Costumehttps://usroadrunning.com/BestCostume.php  Series Pointshttps://
5K10K
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AUG 8

Live Like Jack 5k for Clubfoot

Franklin, TN
Lace up those running shoes and dust off your boogie shoes for the 2nd annual Live Like Jack 5K and 1Mile Kids run followed by a post race dance party and arm wrestling competition.  Why are we doing this?Our son, Jack was born with a birth defect called bilateral clubfoot which, if left untreated, can impair a child's ability to run, jump and play. Jack also has arthrogryposis and limb differences, which effect his upper extremities and joints. Through our journey we realized that treatment for these conditions can be costly so we are raising funds to assist families with the cost of care associated with treatments, travel, therapies and adaptive equipment.    All funds raised through the Live Like Jack 5k will benefit awareness, research, treatment and management of clubfoot and other musculoskeletal conditions and limb differences. We also donate and support adaptive athletes and those with limb differences and musculoskeletal conditions in activities of sport and fitness.Last y
5K
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AUG 9

Riverbluff Triathlon

Ashland City, TN
Bluffs, Bikes & Beats Celebrating it's 10 year anniversary in 2026, the Riverbluff Triathlon invites you to swim amongst stunning bluffs that give this triathlon its name, then bike and run through Ashland City’s charming landscapes. Just a quick drive from Nashville, this race is perfect for locals and visitors looking for a scenic “racecation.” Stick around for the post-race party with great food, live music, and a celebration that matches your achievement. ‍Beautiful course. Friendly vibe. Epic finish.
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AUG 11

Harriet Lock Memorial Mile/Duck Island Summer Mile

Kingsport, TN
$5.00 for Non SFTC Members to run in the race. SFTC Members are FREE to run in the race. The mile is a low key (no awards and no shirts) and is part of the SFTC KFOM, Adult Mile series and K&Q series.  The race qualifies for the TN State records.  Volunteering counts toward SFTC Volunteer points and K&Q requirements.  If you would like to volunteer to help with the race, please e-mail Bob Townsend @ bobtownsend@comcast.net or call @ 423-525-7335
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AUG 15

Pedal the Gap

Cumberland Gap, TN
Pedal the Gap is a first year cycling event, with the staging point the historic town of Cumberland Gap, TN.  Five route distance options are offered, ranging from the beginner friendly 20 miler up to the 77 mile route that includes the famous Pinnacle climb. Those choosing the Pinnacle (77 or 55 mile options) will enter Kentucky through the mile long Cumberland Gap tunnel to Cumberland Gap National Park, where they will start the 3.1 mile/6.6 % "classic mountain" climb to the famous Pinnacle overlook. After conquering the double digit grade switchbacks, cyclists are treated to breathtaking views of Kentucky, Tennessee, and Virginia. After climbing the Pinnacle, cyclists will travel back through the tunnel into TN, and can choose from two flat to rolling loops that will give them a total ride distance of either 77 or 55 miles.  Cyclists choosing NOT to do the challenging Pinnacle climb will have options of 25, 40, or 62 miles, all starting in Cumberland Gap and all totally loca
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AUG 15

Ninja 5K, 10K, & 13.1M at Knoxville, TN (33)

Knoxville, TN
Race InformationThe race starts at 9:00 AM.Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.All runners must register on RunSignup. No on-site registration. Additional InformationThe starting line is near Shelter #1.  5K & 10K Coursehttps://www.mapmyrun.com/routes/view/5653980766 The course is an out-and-back.The 5K does the course twice.The 10K does the course four times. Half Marathon Coursehttps://www.mapmyrun.com/routes/view/5796493972 The course is an out-and-back.The Half Marathon does the course six times. Course Time Limit3 hours and 30 minutes.  Finisher Medalshttps://usroadrunning.com/FinisherMedals.php  Best Costumehttps://usroadrunning.com/BestCostume.php  Series Pointshttps://usroadrunning.com/S.php Awardshttps://usroadrunning.com/Awards.php Frequently Asked Questions and Informationhttps://usroadrunning.com/FAQ.php US Road Runninghttps://usroadrunning.com
5K10K
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AUG 15

Run for PB& J 5K/10K/13.1 MEMPHIS

Memphis, TN
Smooth vibes. Sweet energy. Bold moves. 🥜🍓 PB&J Fuel Run is all about a combo that just works. Mix your pace, spread the fun, and stick with it all the way to the finish. No stress, no expectations, just miles that feel good and a finish that feels even better. Run it your way, enjoy every step, and fuel your finish with good energy and great company. Let’s make this run unforgettable. 🏃‍♀️🏃‍♂️✨ Overview:Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list. This is a smaller, private group run with a cap per wave. All paces and ages (under 18 with guardian) are welcome - Run or Walk!   There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting! When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs
5K10K
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AUG 15

THE DOG DAYS OF SUMMER TRAIL RACE TO BENEFIT FLYING PIGS ANIMAL SANCTUARY

Grandview, TN
August 16-17, 2025 | Somewhere Real Hot, Real Hilly | Rural Tennessee- The Barkley's LONG LONG Distant Cousin Welcome to the heat. Welcome to the hills. Welcome to The Dog Days of Summer, where the trails are brutal, the vibes are feral, and every sweaty, soul-grinding step helps save the lives of animals in rural Tennessee—places where shelters don’t exist and animal control is just a rumor. This is trail running in its purest, rawest form. No frills. No inflated egos. Just dirt, heatwaves, and a whole lot of heart. RACE OPTIONS:Choose your pain:  1-mile loop or 3-mile loop (we THINK that's how far they are...)  1 hour, 3 hour, 6 hour, 12 hour, or the ultimate 24 HOUR GAUNTLET Each loop starts and ends at a single aid station party zone. You’ll climb gnarly hills (seriously, we’re an hour from the Barkley Marathons—so yeah, it’s gross out here), melt into the Tennessee humidity, and then do it all over again… and again… and again. There's no elevation chart—just pain, pers
trail
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AUG 15

Fall Creek Falls Half Iron, Olympic & Calfkiller Sprint Triathlons

Spencer, TN
The 21st annual Fall Creek Falls Triathlons take place every year at the beautiful Fall Creek Falls State Park. The Olympic distance race began back in 2005 and races have expanded with the addition of Sprint and Half Iron distances. See Menu bar on top for the Course Maps.    Calfkiller Sprint Triathlon - S 500 mtr. - B 22K - R 5K Fall Creek Falls Half Iron Distance Triathlon -S 1.2 Mi - B 56 Mi - R 13.1 Mi.  Olympic Distance is a .93 mile (1.5k) swim, 24.8 mile (40k) bike, and 6.2 mile (10k) run. Weekend events continue Sunday, August 16th with HALF MARATHON, 10K & 5 K runs. The events takes place at Tennessee's most popular state park and is centrally located between Knoxville, Nashville and Chattanooga, making it very accessible. Fall Creek Falls Park is in Central time zone. If you are traveling from Eastern, enjoy your extra hour! Course Maps are located lower on this page by Distance. ---- Packet Pickup times: Friday afternoon from 4-7pm at the tent on the east ball f
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