Races

The Extra Mile Fitness Company encourages EVERYONE to move!  Whether you are a marathon runner, local 5K participant, walker, crossfit specialist or working your tail off on your feet, the Extra Mile wants to keep you connected with upcoming events, group runs, training groups or the latest footwear & apparel. In addition to store information, Extra Mile Fitness Company partners with Race the Region.  The partnership is a means to sharing information about upcoming running/walking events in Northwest Indiana.  The events take place once per month and encompass the communities of Northwest Indiana. Race the Region Info Each month we send out an informational newsletter!  If you would like to receive please feel free to sign up on this page.

Extra Mile Run Club

33rd Anniversary of RINGING IN SPRING 2026 - RUNNING FOR A CAUSE The Valparaiso Family YMCA is proud to present the 2026 Ringing in Spring 5k Run/Walk! Start your year off on the right foot by kicking off this year's running season with NWI’s largest springtime race for 33 years! Join us in celebrating our 33rd anniversary by ringing the springtime bell, signaling the end of NWI’s cold, harsh winter and the fresh start of springtime. Run through beautiful Valparaiso neighborhoods and keep an eye out on the course for bright little daffodils welcoming you into the new season.  100% of registration proceeds benefit the Valparaiso Family YMCA Annual Campaign, providing financial scholarship assistance for programs, membership, and childcare services. Our mission is simple - To be a charitable non-profit organization that improves the quality of life in our communities through programs and services that strengthen the spirit, mind, and body for all.  Register, become a sponsor, or dona

The Mayor's Youth Council's COLOR FUN RUN benefitting Valpo Parks is FUN for the whole family!  This 1.5 mile course will include running, walking, and colorful fun along with various obstacle stations to keep you on your toes!  This family-friendly untimed event is great for all ages and abilities! EVENT DETAILS Date: Friday, May 8, 2026Time: 6:00 pmLocation: Thomas Jefferson Middle SchoolRegistration Fees: Adults $25, Students: $15$10 off Family 4 Pack (2 𝘈𝘥𝘶𝘭𝘵𝘴 𝘢𝘯𝘥 2 𝘚𝘵𝘶𝘥𝘦𝘯𝘵𝘴) ACTIVITIES Come for the run, stay for the fun!  Before and after the race your family can enjoy a variety of FREE activities. PACKET PICK-UP Packet pick-up begins on-site at 5 pm.  Run begins at 6 pm, waves will be released every 5 minutes.  Each participant receives a white t-shirt with registration to FILL WITH COLOR (While supplies last). *Please note student pricin

Friday, May 15, 2026Central Park Plaza(Valparaiso, IN) 6:00PM (5K Run)6:15PM (1 Mile Dog Walk) Moisture Wicking Shirts are guaranteed to all preregistered runners and walkers before 5/04/26. Awards: Overall Male/Female, Overall Masters ( ≥ 40 yr) Male/Female, Top 3 Male/Female in the following age groups: 0-8, 9-10, 11-12, 13-14, 15-18, 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-80, 80+Athena (Female ≥ 170 lb), Clydesdale (Male ≥ 210 lb) Computerized Timing provided by T&H Timing. Split times at every mile and water stations on the course.No strollers, bicycles, in-line skates, or scooters allowed. Handicap equipment is permitted. The 5K run is a road course with moderate hills. Register on-line at www.Runsignup.com until 8AM on May 15th. 5K Run (all ages) or 1 Mile Walk Ages 13 & Over $30Children 12 & Under $25 (1 Mile Walk Only) All mail-in registrations must be postmarked before May 1, 2026Race Day Registration is $35 Run & Wa

Extra Mile Fitness Company YOUTH RUNNING CAMP! 🏃🏃‍♀️ Ages 5 -13   All abilities are welcome! Camp Dates: TUESDAYS June 9 June 16 June 23 July 7 AND RACE DAY: One Mile Challenge July 11th.  Practices are 6:00-7:00 pm - arrive early for check-in at 5:45pm  Location:Sunset Hill Farm County Park - 775 Meridian Rd #8507, Valparaiso, IN 46383  Our 4-week Youth Running Camp introduces youth to running in a safe and fun environment. These camps are a grassroots program, designed to break down barriers and ensure every child has the opportunity to participate. Additionally, we give back by supporting local middle and high school Cross Country programs, donating proceeds from the One Mile Challenge. This event introduces over 500 youth to running and cross country, fostering a positive experience that we hope will inspire a lifelong love for the sport.  Campers will have 4 weeks of training practices and will compete in the Extra Mile One Mile Challenge Race on Saturday, July 11.

Welcome to Valparaiso, Indiana for the SERVPRO® FCL 2026 Midwest Region Classic in the TFT® Firefighter Challenge Championship Series. This event is hosted by our friends Task Force Tips on their beautiful campus.

EXMI Presents “The One Mile Challenge” THE RACE WILL BE HOSTED AT THE VALPARAISO FAMILY YMCA PAVILION OFF of CUMBERLAND DRIVE Run a Flat Mile Course in a competitive WAVE start race against your age group peers. All Competitive Race Entries must be able to complete a mile in 15 minutes or less.  See the course map for details of the starting and finishing locations. This is event # 7 in the Race the Region Racing Series.  CLICK HERE FOR MORE INFORMATION ABOUT THE RACE THE REGION SERIES Custom Finishers Medal, Custom Finishers Certificate, Live results via text and email messaging, race course will be clearly marked and all turns will have directional signs. COST: Early Registration on or before 7/7 $30 - 1 Mile Challenge Entry Late Registration 7/8/ - 7/10 $35 - 1 Mile Challenge Entry Race Day Registration - $40 Must Register by June 24th to guarantee shirt.Participants can choose the no race shirt option and save $5 Online registration will remain open until 5:30PM on race day.  Peopl

StRides Against Suicide & Overdose 2025 is hosting a 5k Run/Walk and 10, 40, 60 and 100 mile bike rides to raise funds for Mental Health and Substance Abuse Treatment for those in Northwest Indiana that are in need and cannot afford the treatment. Strides Overview We are addressing an important issue that affects many people. Our mission is to spread awareness and raise money. The annual U.S. suicide rate increased 30% between 2000 and 2020. SUICIDE is the 2nd leading cause of death amongst 15–34 year olds in Indiana. In 2020, 100,306 people died by overdose in the US. One major barrier to mental health and substance abuse treatment is cost/and or lack of insurance. Our solution is to fund that treatment. Profits from the StRides Against Suicide and Overdose 2023 will be used to provide scholarships for mental health and substance abuse treatment for clients who are uninsured or cannot afford treatment. Your involvement is critical to our success in reducing the devastating numbers

Lace up your running shoes and join us at the fairgrounds for a fun and meaningful 5K race supporting Agricultural Education! Set against the backdrop of open skies, barns, and show arenas, this event brings together runners, walkers, families, and community members to celebrate and invest in the future of agriculture. 🌱 About the EventThe Fairgrounds 5K is a community-centered race designed to raise funds for local agricultural education programs. Proceeds will support: FFA and 4-H student leadership programsClassroom resources and hands-on ag science labsYouth livestock and crop education initiatives 🏃‍♂️ The CourseParticipants will enjoy a scenic route winding through the fairgrounds, passing livestock barns, exhibit halls, and open fields. The course is mostly flat, making it perfect for: Competitive runners aiming for a personal bestCasual joggersWalkers and families with strollersClearly marked pathways and enthusiastic volunteers will guide participants along the

This is event #8 in the Race the Region Racing Series.  CLICK HERE FOR MORE INFORMATION ABOUT THE RACE THE REGION SERIES.     6:15 - 5K Run Starts 6:20 - 1 Mile Dog Walk Starts 7:15 - Awards **NEW FOR THIS YEAR - WE WILL BE HOSTING THE RACE IN CONJUNCTION WITH THE POP-UP BIERGARTEN.  AFTER THE RACE, STAY AND ENJOY A CRAFT BEER AND SOME LIVE MUSIC**   ALL PARTICIPANTS MUST REGISTER ONLINE.  ONLINE REGISTRATION WILL REMAIN OPEN ON RACE DAY UNTIL 6:10 PM.   Pre-Race Packet Pick Up will be available Tuesday August 5th and Wednesday, August 6th from 10AM-6PM, and Thursday, August 7th from 10 AM to 4 PM at the Extra Mile Fitness Company, 3400 Calumet Ave. , Valparaiso, Indiana 46383.   Onsite packet pick up will be available on race day beginning at 5PM   Race starts at 6:15PM  Participants must start before 6:20PM.  Anyone starting after 6:20PM will be assigned a the gun time for their start and will be subject to disqualification.   "BECAUSE YOUR TRAINING DESERVES A GREAT RACING EXPERI

Like Running or Walking?  Love Wine?  This race is for you!  Join us on Sunday, August 23, 2026 at 9:00am for an exciting annual event that features the beautiful landscaping and rustic style of Four Corners Winery! Whether you are looking to run, walk or just enjoy the wine this race is a sure thing for a great time and an incredible experience! This race is timed and scored by J3 Timing.  Results will be posted at www.J3Timing.com.  Registration Includes: T-shirt:  Super Soft Ring Spun Cotton t-shirt included! Wine Glass: Shatterproof, Collapsible, and Portable!Finisher Medal: Doubles as a Wine Stopper!Race Bib: Chip timed 5k run/walkResults Posted Online...and of course, a pour of wine!

The Valpo Tradition Continues!  Join us for the 48th running of the Popcorn Panic. A community tradition for over four decades, this event has over 1,200 participants annually, running and walking through our tree-lined city streets. In teams or as individuals, you can choose to run the 5 miles or the 5K run or walk. Team Competition Participants are encouraged to form teams! Teams must have at least 4 finishers to be eligible for team award. Winner is determined by computer analysis of the overall place of the top 4 team members. Team members are also eligible for individual awards.  Registration Register by 8/14 to guarantee a shirt size.  No shirt option saves $5. Register early and save! Fee increases to $40 after 8/17. Same day registration $45. Packet Pick-Up Pre-race packet pick-up will be available Wed, Sep 9 - Thu Sep 10 at the Extra Mile Fitness Company, 3400 Calumet Ave., Valparaiso, INPre-race packet pick-up will be available Fri, Sep 11th at Butterfield Pavilion from 3:30p