Races

Sign up to support the Frederick Steeplechasers' race services program.  FSRC has decades of experience providing timing, scoring, and course marking race directors in the local Frederick community.  Our services are a low-cost alternative for small races that require a simple approach. Our race services "business" provides a modest revenue source for the club, allowing us to keep our membership fees as low as possible. We rely on volunteers to provide the labor on race day and we invite the FSRC community to sign up to help out with such tasks as: Help Race-Day Lead to setup/teardown finish lineHelp with course marking (setup and teardown)Pull bib tags as runners cross finish lineOperate TimeMachine, capturing bib numbers and finish timesArrange pull tags in order of finish on bib tag boardUse TimeMachine printout to write finish times on each bib tag Volunteers do not need to be current FSRC members and all volunteers must sign up.  Volunteers should be 16 years or older

Frederick Steeplechasers Running ClubHalf Marathon Training Program Dates: February 10, 2026 through May 03, 2026 Goal Race: Frederick Half Marathon, May 03, 2026 Program Length: 12 weeks Information Meeting: February 02, 2026, 6:00 PM at RAK Brewing  Group Runs: Tuesday evenings at 6:00 PM Various locations in or near Frederick, MD - refer to Facebook Half Marathon Training Group Page  Saturday mornings at 8:00 AM Various locations in or near Frederick, MD - refer to Facebook Half Marathon Training Group Page  Coaches: To Be Announced Program Description:The FSRC Half Marathon Training Program is ideal for the first-time or intermediate half-marathoner, and is a great way to improve your running and meet other runners in our community. Each participant is given a training plan including recommendations for mileage, cross-training, and days off. While some runs will need to be done on your own, volunteer coaches lead group runs twice a week. Group runs are encouraged, but not mandatory

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The FSRC Spring Coed 5K Training program is an  8 week training to prepare for the Frederick Running Festival Twilight 5K Race. The program is designed for everyone from first time runners looking to complete a 5K to experienced runners looking to improve their 5K performance. Participants must be at least 16 years of age on program start date. Group runs will be held weekly on Tuesdays at 6pm and Saturdays at 8 am at various locations in Frederick, MD. Our first group run will be Tuesday, March 10, 2026 at 6 pm at the Baker Park Bandshell. The program will begin the week of March 10th 2026 and run through May 2nd 2026 with our target race. The target race is the Frederick Running Festival Twilight 5K race.   Want to know more about the program: Information Session will be held March 3rd at Rak Brewing at 6 pm where Coacheswill answer questions about the program and plans.   Prerequisites for the program: To help protect against injury, we strongly recommend you are: Consistently runni

Join the Frederick community for our 4th Annual St. Joseph's 5K and Fun Run hosted by St. Joseph on Carrollton Manor Catholic Church! We are excited to come together for a fun, family-friendly event that makes a lasting impact! The majority of the proceeds will go towards the restoration of the Historic Church. In addition, a portion of this years proceeds will be donated back to the Food Pantry which is housed in the basement of the historic church. Whether you're a seasoned runner or a casual walker, or looking for a fun way to support a good cause, this race is the perfect opportunity to challenge yourself and have a great time. We were so close to reaching 200 participants last year. Help us break the 200 mark! Grab your family, friends or running buddy and come out for a great event! See you at the starting line! Can't run? You can still help! Volunteer on Race DayBecome a sponsorMake a general donation to St. Joseph on Carrollton Manor (be sure to specify 2026 St. Jos

Our spring running program will start on Tuesday, April 14, 2026. This season we will accept runners who are 9-16 years old, and we will cap registration based on our coaching staff. We will practice on Tuesdays and Thursdays from 5:30-6:30 p.m. one day a week at Baker Park, and other day at regional parks/tracks, usually within the city limits.Note: for insurance reasons you must be a member of the Frederick Steeplechasers Running Club to participate in this program. You can check if you are already an FSRC member at https://runsignup.com/Club/SearchForRenew/668. The price for a Junior membership is $10. New memberships will begin on the day you sign up and continue for 12 months. This registration must match the name in the club registration exactly, as well as the birth date. NOTE: the price for the Spires program shows up as $50 but you will be given a $10 discount when you check out, making the resulting price $40 for FSRC club members. You must be a member during this program. If

Register for Maryland's 10th Annual Bike Ride & Beer Festival 2026! BIKES & BEERS Cycling Event Series is back at ROCKWELL BREWERY RIVERSIDE for the Best Bike Ride & Beer Event in the business! Ride a 15, 30, or 45-mile route through the beautiful area of Frederick, Maryland followed by a post-ride Beer Festival! Bikes & Beers FREDERICK is the area's premier cycling event departing from ROCKWELL BREWERY RIVERSIDE and traveling the scenic roads of Frederick, MD. All rides feature morning fuel stations, marked routes, GPS turn-by-turn instruction, rest stops, refreshments, ride marshals, and SAG support. Finish back at ROCKWELL BREWERY RIVERSIDE for a beer festival atmosphere of rewarding craft beers, live music, a charity raffle & much more! This is a ride for everyone - All riding levels are welcome! WHAT IS BIKES & BEERS: Pick your ride distance and create a team of friends & family (optional)Mark your calendar for a fun day of cycling and craft bee

In coordination with Corrigan Sports Enterprises, Frederick Steeplechasers Running Club (FSRC or Steeplechasers) is hosting a supported on-course training run to help you prepare for race day, preview much of the course, and check out Historic Downtown Frederick. This is a 12 mile supported on course training run two weeks prior to race day. The run is FREE and open to the public. The Route: FRF 12 Mile Training Turn by TurnRIGHT on East St(.6 miles) RIGHT on Monocacy Blvd (turns into New Design Rd)(1.5) RIGHT on Stadium Dr. (to end)(2) LEFT on Market St(2.7) LEFT on Church St (to end)(2.9) LEFT on Bentz StIMMEDIATE RIGHT on Carroll Pkwy(3.5) Enter Frederick High School veer right to stay on Carroll Pkwy.(3.9) LEFT on Kline Blvd(4.3) RIGHT on Fairview Ave(5.0) RIGHT on 2nd Street(5.8 ) LEFT on Bentz St (water @corner of Bentz & Rockwell)(6.0) LEFT on Dill Ave (turns into Rosemont)(6.6) RIGHT on Fairview Ave (turns into 13th St)(7.8 ) LEFT on Market St(8.1) RIGHT on 16th St (to

PLEASE NOTE CHANGE FOR 2026 - PRE-REGISTRATION IS REQUIRED - NO SAME DAY REGISTRATION Little D on the Monocacy (LDOM) is the first canoe and kayak race held on the historic Monocacy River in Frederick MD. LDOM is held in memory of Little D, who bravely fought metachromatic leukodystrophy until December 28, 2018. By gifting your sport, talent and heart, you help keep Little D's legacy alive. THERE IS NO REGISTRATION FEE FOR THIS RACE - Those wishing to register can make a donation of their choice. All proceeds after expenses will be donated to the Gilchrest Foundation in support of families of terminally ill children.  Little D on the Monocacy Canoe and Kayak Event Video: https://youtu.be/7zYCbKBbg1s

9th Annual Stomp Out Addiction 5K Run/Walk charity event. Helping adolescents at Maryland's only recovery high school, Phoenix Recovery Academy.

Sign up to help us make a big splash at this year's Frederick Running Festival. As in past years, we'll have a booth on Saturday at the packet-pickup expo and a tent in the infield on Sunday for our own post-race celebration. Both are a lot of fun!

WHAT IS GIRLS ON THE RUN? Girls on the Run (GOTR) offers programming designed for all girls to build confidence, increase their level of physical activity, and learn essential life skills. Our research-based curriculum creatively combines movement with confidence-building lessons and activities, providing an after-school program for 3rd through 8th grade girls. With programming that inspires girls of all backgrounds and abilities to recognize their individual strengths, participants build connection and community in a welcoming team setting. They explore topics including emotions, expressing empathy, and standing up for themself and others all while being in a safe and judge-free space with their peers. Their season culminates with a 5K celebration, where girls experience confidence and unstoppable strength as they cross the finish line. All Girls on the Run 5K participants are encouraged to go at their own pace, their Happy Pace.   WHAT IS A SOLEMATE? GOTR SoleMates are inspired and d

Tucked away in the suburbs of Washington, D.C., the Frederick Running Festival is one of the hidden gems of the running community. The festival features four races, which all finish at the Frederick Fairgrounds. Runners can experience a big time race with small town charm with the added value of off-site packet pick-up in the suburbs of Maryland. Choose between a half-marathon and two-person team relay on Sunday or the 5K and Kids Fun Run on Saturday. To shop our FULL merchandise store visit www.shoppesatcorrigansports.com

Come join our RRCA certified coaches as we launch our Spring Half Marathon Training Program, with the goal race of the Frederick Half Marathon on May 3, 2026. Whether you plan to do this race or have other running goals this Spring, join us for a FREE organized series of speedwork and longer runs. We do hope you will become a member of the Baltimore Road Runners Club (BRRC), but all are welcome. Note that registration for the Frederick Half Marathon is NOT included, and you are encouraged to sign up if you plan this as a goal race. As an added bonus, the training group will continue with a bridge training plan to keep you race ready for the Baltimore 10 Miler on June 6, 2026. That’s like getting two training plans for the price of none!   Half Marathon Training Group Details:Training plan start date:  January 25, 2026 (first meeting will be January 28)Speed work: Carver Center for Arts and Technology Track, 938 York Rd, Baltimore, MD 21204Day: Wednesdays at 7:00PM. (Beginning Jan 28)Lo

Get ready for a functional fitness challenge built for all abilities. Cerox is back, and this time, there’s no running. Just pure work. You’ll take on 8 fitness zones designed to test your endurance, strength, and grit. Choose your level of challenge: Cerox Iron:  The same zones as the classic Cerox event, but without the running.Cerox Iron X: Twice the grind, none of the miles. Double the reps, double the work. You can sign up as an individual or with a partner team. Teams can divide the zone work however they choose. Estimated Wave Time: 11 AM: Iron X Individual 12 PM: Iron Individual 1 PM: Iron X Teams 2 PM: Iron Teams Get your tickets now and be part of the action on November 15th! Cerox Iron Workout: Zone 1: 400M Row Erg Zone 2: 30 Deadlifts - 155/105 Zone 3: 400M Ski Erg Zone 4: 20 Sandbag Over 4' Bar - 100/70 Zone 5: 75M Walking Lunges - RAM 55/33 Zone 6: 200M Farmers Carry - 2x 60's/ 40's Zone 7: 30 Cal. Echo Bike Zone 8: 30 Burpees to Plate   Cerox Iron X Workout:

The Bettie Jane Cancer Foundation 5K Run/Walk proceeds will assist cancer patients in Frederick County & surrounding counties with financial support while they undergo treatment.

Parkway Elementary School will once again be hosting its Parkway Panda 5K & 1K Fun Run event. The course will wind its way through beautiful Baker Park and the surrounding neighborhoods. This fun event will benefit the Parkway Elementary School community. Start Location: Near Baker Park Bandshell21 N. Bentz St.Frederick, MD 21701https://goo.gl/maps/ev3yBmAcoU4h9Pza7 Race Start Times:♦ 8:30am - 1K Fun Run♦ 9:00am - 5K Race Shirts:♦ Race shirts for the 5K and 1K will be provided to all participants who register by Friday, May 01, 2026. For those who register after May 02, race shirts will be given out on a first come-first serve basis, if available.♦ In-person, race day registration will open up at 7:30am. Packet Pick-Up:♦ Packets can be picked up from the front steps of Parkway Elementary School on Friday, May 22 between 3:30-4:30pm. Packets can also be picked up on race day starting at 7:30am. Awards:♦ Awards will be given out to top finishers in different categories: 7 and under,

2nd Annual Run Like A Warrior 5K – Frederick, MD   LEAF is teaming up with Lyme Warrior again for this exciting event on Saturday, May 30, 2026 at 10:00 AM – 1:00 PM at Hood College in Frederick, MD!Join us for a fun, family-friendly 5K supporting Lyme Warrior, a patient-led nonprofit raising awareness and providing support for those affected by Lyme disease. Dress to impress!We’ll be awarding prizes for:  Most Green Spirit  Best Frederick BlingRun, walk, or cheer—come out and show your support for the Lyme community while enjoying a meaningful morning with friends, family, and fellow warriors!   Hood College, Frederick, MD  Saturday, May 30, 2026  10:00 AM – 1:00 PM Let’s make Frederick green, bold, and unstoppable. See you there!

WHAT IS GIRLS ON THE RUN? Girls on the Run (GOTR) is a youth development after school program for girls in 3rd-8th grade. The program is dedicated to inspiring girls to be joyful, healthy and confident while creatively integrating running or movement. Each season concludes with a celebratory 5K run! JOIN US: The 2026 Celebrate your start GOTR 5K is a celebration of our team members’ journeys—honoring their hard work at practices in the past, embracing glorious goal-meeting moments in the present, and looking with great confidence forward to the future. A good memory maintains connections and impacts how we navigate life. Join us as teams tap into their new life skills, friendships, and confidence to accomplish a goal that will inspire them to set even bigger ones in the future. 2025 COURSE MAP   PARKING: There is NO parking on Hood College Campus. Parking available at Frederick Health Garage, top floor.

Goal Race: Frederick Women's Distance Festival, August 1, 2026 Program Length: 8 weeks Information Session: Wednesday, June 3, 2026 at 6pm at Baker Park Bandshell First Group Run: Wednesday, June 10th, at 6 pm at TJ Middle School at 1799 Schifferstadt Blvd. Ongoing Group Runs Wednesdays: 6:00 PM meet at TJ Middle School and Baker Park, Frederick. More information will be posted on the "Frederick Women's 5K Training Program" Facebook Group. Saturdays: 8:00 AM, Various locations in or near Frederick. More information will be posted on the "Frederick Women's 5K Training Program" Facebook Page Head Coach: Brigitte Farrell Program Description: The Frederick Women’s Distance Festival 5k Training Program is ideal for: Walkers who would like to begin adding short run segments to improve fitness and run-walk a 5k race.Casual runners who would like to be able to consistently run an entire 5k race.Intermediate runners comfortable with racing the 5k distance who would l

Celebrate the holiday with a FREE 5k race at Riverside Park. (off of Monocacy Blvd). This is a low-key, low-amenity event. Race Start time is 8:30AM. Free for FSRC Members Our low-key races are free for Steeplechaser members, so YAY! You must be a club member on race day in order to get free race entry.  If you’re not a club member, you can join at https://runsignup.com/fsrc. To check to see if you are a current member, and if so, what your expiration date is go to https://members.loutilities.com/fsrc/members and search for your name. If it isn’t found, your membership has either expired or you may be using an alternate spelling of your name.To look up your membership by name or email and to renew see: https://runsignup.com/fsrc and click Membership Lookup. If you’re logged into RunSignup, you should see your membership under “Your Existing Users”. If your membership has expired, click the Renew Now button next to your most recent membership. We have no idea why they have Renew Now nex

Get ready for a functional fitness challenge built for all abilities. Cerox is back! This time you can choose between Cerox or Cerox Iron. You’ll take on 8 fitness zones designed to test your endurance, strength, and grit. Choose your level of challenge: Cerox:  The event will feature 8 fitness zones plus running.Cerox Iron: The same zones as the classic Cerox event, but without the running. You can sign up as an individual or with a partner team. Teams can divide the zone work however they choose. Estimated Wave Time: 11 AM: Cerox Individual 12 PM: Iron Individual 1 PM: Cerox Teams 2 PM: Iron Teams Get your tickets now and be part of the action on February 28th! Cerox Workout: 400M Run Zone 1: 400M Row Erg 400M Run Zone 2: 30 Deadlifts - 155/105 400M Run Zone 3: 400M Ski Erg 400M Run Zone 4: 20 Sandbag Over 4' Bar - 100/70 400M Run Zone 5: 75M Walking Lunges - RAM 55/33 400M Run Zone 6: 200M Farmers Carry - 2x 60's/ 40's 400M Run Zone 7: 30 Cal. Echo Bike 400M Run Zone 8:

Join us for the 37th annual Frederick Women's Distance Festival! The Frederick Steeplechasers are bringing this exciting event back to Frederick Community College in 2026!  As with all Steeplechaser races, we will pay your processing fee. The registration fee you see is exactly what you'll pay! No sneaky add-on fees. Net proceeds will again be donated to The Women's Giving Circle of Frederick County.   MORE INFORMATION For more information, see our website at https://frederickwdf.com    HISTORY In 1979, the RRCA started the Women’s Distance Festival in response to the lack of distance running events in the Olympic Games for women. The first Women’s Distance Festival events were held on July 13, 1980, the date of the men’s marathon at the Moscow Olympics. Today, the Women’s Distance Festival celebrates the history of women’s right to participate in running events at any distance and at any age. While women’s participation in distance running nearly matches that of men, the W

About the Frederick Steeplechasers The Frederick Steeplechasers Running Club has been supporting runners, hosting races, and volunteering in the Frederick community since 1975.   We promote running as a fun and healthy activity, and welcome runners of all ages and abilities. About the FSRC Grand Prix and Maryland RRCA Grand Prix  The Frederick Market Street Mile is a feature race for both the Frederick Steeplechasers Grand Prix series and the Maryland RRCA Grand Prix series. If you are a member of a Maryland RRCA running club or DC Road Runners, please provide your club affiliation during the registration process.

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