The Triple Turkey Burn: Option 1 The Plymouth Power Pulse (Feats of Strength)

Sign up for one or all three: The Triple Turkey Burn 11/27 $33 Per Event On-site day or Week of $20 Per Event Early Bird Pricing (until 11/20) 3 Events: 1. The Plymouth Power Pulse 9am - ages 14+ 1. Farmer's Carry 2. Wall Ball Target Shots 3. Sled Push 4. Forward Bounds 5. Rower Calorie Sprint 6. Burpee Broad Jumps 7. Thrusters 8. Wall Ball Heavy Squat Hold and Shot 9. Rower Push 10. Devil's Burpee Press Event 2: Feast & Furious 9:30 14 years and up (High Intensity Interval Style) 1. Burpee Barbell Jump Overs 2. Wall Ball Shots 3. Ski Erg Sprints 4. Kettlebell Swings 5. Skater Bounds 6. Broad Jump Burpees 7. Rower Engine Burn 8. Slam Balls 9. Ski Erg Power Pulls 10. Shuttle Sprints Event 3: Family Frenzy 10 am Fire Round: Stuffing Shred! Reverse Lunges, Hand release push ups, Kit-ups, squat jumps Bear Crawl, Shuttle Run, Lateral Jumps, Plank Shoulder Taps, Lateral Shuffles Followed by the Main Event: The Mash and Dash 1. Burpee Step-Overs 2. Agility Ladder Quick-Feet 3. Slam Ball Ground & Pound 4. Tire Flip 5. Lateral Skater Bounds 6. Bear Crawl Shuffle 7. Atlas Carry 8. Battle Ropes 9. Wall Balls 10. Broad Jump Burpees