The ROC Indoor Tri

The ROC Indoor Triathlon will be held on Saturday March 28th at the beautiful Louis Wolk Jewish Community Center (aka...the JCC) with the first heat starting at 1PM.  A post-race party and awards ceremony will be held on the JCC premises starting at 5pm. In sequential triathlon order (swim/bike/run), it will be a timed event with Average Ranking in each of the 3 disciplines to decide the awards. Swim - 15mins: A 5-lane lap pool where 2 athletes will split one lane and swim as many laps as possible. To keep it simple, only completed laps will be counted into the athletes swim distance. (15mins)Bike - 15mins: Using a stationary bike, athletes will spin as hard as they can to rack up distance. Athletes can adjust the knobs to increase the amount of wattage to impact distance. Bikes will be calibrated as best as possible for a fair competition.Run* - 15mins: Using a treadmill, athletes will run as fast as they safely can. Treadmills will be calibrated as best as possible for a fair competi