Ten Trails Active Club 5k Training Program

Join the Club! Our 5K training program is designed to help both true beginners and returning athletes gradually build up their running ability over the course of several weeks. Our training program typically spans 6 to 8 weeks, allowing participants to go from little or no running experience, to completing a 5K (3.1 miles) with confidence! Training Program Overview Our training program consists of a mix of walking and running intervals, gradually increasing the running time while decreasing the walking time. We'll have three groups to ensure everyone participating feels challenged but not overwhelmed. The more advanced groups will move into some more advanced running workouts by the end of the training program. Group 1 will be for those who are starting from very little to no experience or are coming back to the sport after a long time off. Group 1 members will likely have to deal with Coach Dalty the most... so choose wisely!Group 2 will be geared toward slightly more advanced run