Runner's Edge KC - Spring Training Program

Runner’s Edge KC has evolved into a highly effective and enjoyable way to boost your physical, mental, and social health! Whether you are a beginner or veteran, you will benefit from the experience of Coach Valdez, the mutual support and camaraderie of fellow runners and walkers of all abilities, the convenience of marked courses with aid stations, and training schedules to help you achieve your running dreams!  WHAT THE PROGRAMS INCLUDE: »  Group training runs on Saturday mornings »  Pacers and pace groups for all abilities »  Training handbook with a comprehensive training system »  Daily training schedules for all levels and target races »  Informative weekly group emails »  High Quality Runner’s Edge shirt and other accessories »  Meeting lots of friendly, positive fellow runners!  THE GROUP TRAINING RUNS WILL FEATURE: »  Variety of safe and scenic routes throughout the city »  Marked Courses with Mile Markers »  Aid stations with water, Gatorade, and some snacks. THE TRAINING HAND