Rumpshaker 5K

March 28, 2026Regions Field, Birmingham, AL Benefiting: Colorectal Cancer Awareness We are very excited to announce the 18th Annual Rumpshaker 5K to be held on Saturday, March 28, 2026, at Regions Field, Birmingham, AL.  Without your support, we would not be able to carry out our mission to raise awareness and provide hope and support to those fighting this disease.   Rumpshaker 5K In-Person Event: The in-person 5K race participants will be chip-timed. In-person 5K participants will be eligible for the $5 team discount along with Virtual 5K  (team discounts apply to teams of 5 participants or more). We encourage you to take advantage of one of the new categories if you or your team members are not comfortable with the in-person event.  $5 off Team Discount Ends Saturday, March 21st.  Register early to save. Rumpshaker 5K Virtual Event:  [More Info]Formerly known as "My Rump is Sleeping In" we have now expanded this category to include the Virtual 5K Race. This is an excellent o