PGRC Spring 10k Training

Description The Spring 10k Training Program runs from February 14th through April 18th. Your coach will train you to run 10 kilometers (6.2 miles) by building your endurance with a combination of walking and running, plus speed and hill workouts. This training program will offer participants the benefits of improved cardiovascular fitness, safe training techniques, injury prevention, nutrition tips, and most of all - fun! The target graduation race is the Springburst 10K in Glendale, MD, along the WB&A Trail, on April 18, 2026.  The program consists of four formal workouts per week during which all participants will train as a group with the coach. Training sessions will be Tuesday, Thursday, Saturday, and Sunday. This year, we'll be offering morning and evening run options for the weekday runs! Participants are strongly encouraged to attend all four days each week for maximum program benefits; however training plans will be shared each week so those that cannot make a session