No Boundaries 5k Training for Hot to Trot

Challenge yourself to complete a 5K by training with us for the Hot to Trot 5k! The benefits of exercise are many, with the most important being: improved cardiovascular health, improved bone health, improved mood and better coordination. The program focuses on beginners, but all levels of walkers and runners are welcome. Along the way we’ll be providing you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational talks on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you. Sign up today to run your first 5K and commit to making a life change. This program meets once a week for 4 weeks to get you ready to tackle a new goal! Q&A Session: Thursday, October 22nd at 6:00 pm. Stick around for our weekly group run/walk at 6:30 pm.Workouts: 4 coached sessions: Thursday evenings at 6:30pm, beginning October 29th. Target Race: Hot to Trot 5k on Thanksgiving DayParticipants Receive: Weekly training scheduleGuidance and encouragement from experienced coaches and supportive mentorsWeekly coached sessionInformational talks about proper running form, hydration, nutrition, etc.Program shirt provided by SauconyDiscount into both Hot To Trot races (November 26th) as well as Veteran Salute races (November 7th) Complete all four weeks and receive a finisher's coupon for $25 valid at Fleet Feet Knoxville! (Earn your registration fee back!)