Women Run Walk Memphis Program & 5K

2026 Women Run Walk MemphisPresented by the Memphis Runners Track Club Women Run Walk Memphis (WRWM) is a supportive training program designed for women of all fitness levels—from walkers and brand-new runners to experienced runners looking to improve their pace and performance. Whether you’re just getting started or looking to take your running to the next level, WRWM provides coaching, training plans, and a welcoming community to help you reach your goals. Participants train together throughout the summer and celebrate their progress by completing the WRWM Graduation 5K at the end of the program.  Program DetailsRegistration Fees $40: March 16 – June 22$45: June 23 – July 20 Registration closes midnight July 21 or when the program reaches capacity (1,200 participants), whichever comes first. Registration Includes WRWM Expo accessWeekly Monday night training sessionsWRWM technical t-shirt or tankEntry into the Graduation 5K Participants must be female and age 10 or older.  Key DatesWR