Trail Running 101 Training

Are you looking to mix up your running routine? Let us take you on the trails with this fun, 4-week trail training program. This program is open to beginner and experienced trail runners alike. The main objective is to explore our local trail systems together with running coach-led workouts.  Workouts: Sundays at 9:00am beginning April 19, 2026Meeting Location:  The Cove at Concord Park (10901 South Northshore Drive Knoxville, TN 37922)Celebration Race: Saturday, May 9th - entry is free for training participantsQ&A Session: Thursday April 9th at 6:00pm.  This open-to-all discussion will be followed by a Open Group Walk/Run at 6:30pm.Gear Up Week: Special discounts just for training program members the first week of training.Participants Receive: A complete 4-week Training Program and calendar with detailed workoutsA weekly coach led training session with hydration provided at the trails by The CoveWeekly e-mail from the coach with tips, advice and motivation/encouragement to help