The Workout Group

Welcome to The Workout Group!   Our goal for this community is to create a positive and safe environment for you to run your best.  Led by a team of RRCA-certified running coaches, The Workout Group meets on Tuesday and Thursday mornings and evenings from August through May.  Our Tuesday workouts include a variety of higher intensity intervals for building leg speed, while Thursday's workouts include stamina building sessions.  Tuesday & Thursday Evening Workouts:  St. Phillip's Plaza, 6 PMTuesday & Thursday Morning Workouts: Rillito Sports Fields, 5:30 AM We ask that you arrive at least 10-15 minutes early to get in some kind of warm-up activity before the workout.   Recommended gear: Water bottle: A hand-held to carry during the hotter runs, or bottle to stash in the car for before and after run hydration.Watch:  Some workouts are time based and some are paced based.  Either way, it's nice to keep track on a running watch.Head lamp:  Starting in September the days