The Monthly Mile-Up

A year‑long momentum builder that grows with you! Participants commit to walking or running just a little more each month — starting with one extra mile in January and adding one additional mile every month after that. It’s approachable, habit‑forming, and surprisingly powerful by the time December rolls around! 📅 How It WorksJanuary — Add 1 MileWalk 1 extra mile total this month. (You choose the day, the pace, the route.) Maybe you really wanted to stop your run or your walk, and you think, "Nope, I'm going to go one more mile because I signed up for the Monthly Mile-Up...so I'm going to keep going!" February — Add 2 MilesWalk 2 extra miles total this month. Same deal! It's gross outside; you don't want to go out there, but you do it anyway because you have 2 miles to do! March — Add 3 MilesWalk 3 extra miles total this month.…and so on through December! By the end of the year, you will have added 78 total bonus miles without ever making a huge jump at