Spring HIIT Training- Lake Run Club

THE 2026 LAKE RUN PERFORMANCE BUILD May 2. 4.37 Mile & 12K.This is a race build for runners who want to compete. 8 weeks of structured, performance-based training: • Threshold development• VO₂ max sessions• Race-pace workouts• Long-run progression• Taper & race execution guidance Designed for intermediate runners targeting a PR. Investment:$55 – Lake Run Club Members$65 – Non-Members Limited roster.Starts March 4th, 2026 Transform yourself into being "Race Ready" for May 2nd Lake Run! Our training programs are designed to have you prepared and ready to run the Lake Run, in either the 3 mile walk, the 4.37 mile or 12K 7.44 mile. The Lake Run is the first Saturday in May.  Our spring training program, will focus on High Intensity Interval Training,  including stretching, race strategies and Nutrition.  This 8 week training program is for both first time runners and any runner who is looking to improve race performance.  Lake Run group leaders have decades of running exper