Spring 10K Training

Our Spring 10k Training Program targets the Capitol Hill Classic 10k on May 17, 2026 or the Lawyers Have Heart 10k on May 16, 2026. The training program begins Saturday, March 21, 2026 and officially ends May 9, 2026. The first group run is on Saturday, March 21, 2026. Group runs will meet every Saturday through May 9, 2026. Come out for the first run for FREE! We encourage all paces to train with us!  ***Program is FREE for current DCRR members. (Members will receive $35 off registration at checkout.) Non-members will receive a coupon code to use to join DCRR. Cost of individual membership is included in the registration fee. After you receive the coupon code, you will then have to register separately for the Club.*** What's included in the training program? Coaching by RRCA-certified coaches for your pace and fitness levelWe encourage beginners, intermediate, and advanced runners to train with usTraining plans for beginner, intermediate, and advanced runnersDiscussion and guidanc