Session 3 Swimming - OFP September - October 22

Swim 2 Perform triathlon specific swim training is designed to prepare triathletes to compete in short or long course open water events this season. It focuses on freestyle and builds volume and intensity while incorporating special open water skills to ensure the best swim performance possible on race day. Our swim classes are held at the HEATED outdoor Old Farm Pool One Swim Club Way, Rockville, MD 20852 Tuesday & Thursday Mornings 5:30am - 7am NO CLASS THE WEEK OF 4th of JULY Session 1: April and May Session 2: June - August Session 3: September - October 22nd