Rockman Triathlon and Run-Bike-Run

Welcome to ROCKMAN! It's fast. It's fun. It rocks! Sprint triathlon: 300 meter pool swim - 13 mile bike - 5K run Super sprint triathlon: 200 meter pool swim - 6 mile bike - 2 mile run Run-Bike-Run (duathlon): 1 mile run - 13 mile bike - 5K run