Red Coyote Summer Starter Pack 5K Program

Red Coyote’s Starter Pack 5K Program will begin on April 27th and is designed to help you train for the Love Run 5K on June 27th but can be used to train for any summer 5K. All abilities 18 and older are welcome! Whether you're a runner/walker attempting your first 5K or you're shooting for a new PR, there's a place for you. In our Red Coyote program, we think sharing the training journey with friends working to achieve a common goal is the best part and makes every run more fun. This program is designed for people who have never run before or who have not run recently. We'll help you achieve your goal safely by a gradual and strategic increase in your training mileage. We start with very gentle workouts combining walking and running and give your body plenty of time to adapt to running over the 9 weeks of the program as we build to the goal of running a 5K/3.1 mile distance. We give instruction on proper hydration, nutrition, injury prevention, running form, training p