Pump N' Run - 5k

The Ultimate Hybrid Rockstar Challenge! Participants will bench press a percentage of their body weight based on their age/gender demographic. Each successful rep will be 1 minute off their 5k time. When: September 19, 2026Where: Squatch Frontier Fitness Body Weight Percentages below: Men 39 & Under - 100%40-49 - 90%50-59 - 80%60-69 - 70%70+ - 60% Women 39 & Under - 70%40-49 - 60%50-59 - 50%60+ - 40% Rounded to nearest 5 lbs Bench Press Standard Full lock outNo bouncing off chestNo resting bar on chest60 second time capRacking weight signals end of attempt After completing the bench press, athletes will report to the start line to complete their 5k. Heat assignments tbd.