PGRC Early Bird 5k Training (Spring 2026)

The Early Bird 5K program is a 12-week base-building program for walkers and beginning runners who are coming back to or starting an active lifestyle. This program trains participants to complete a 5K (3.1 mile) event as a walk or a combination of walking and easy pace running. It is coached by RRCA-certified running coaches. Logistics: Start Date: Saturday, March 21, 2026 at 8:00am. First meeting is at Herbert Wells Ice Rink in College Park. Duration: 12 weeks Target Graduation Race*: DCRRC's Women's Distance Festival/Men's Run After 5k on Sunday, June 7th, in Arlington, VA. *Race registration fees not included in training program fees. Please register separately. Program Details: The training features three (3) coached sessions per week. Participants train as a group with head coaches and pace leaders on Tuesday and Thursday evenings at 6:30 pm and Saturday mornings at 8:00 am. Two weekly workouts will focus on pacing, intervals, and endurance, while one day per week