Path Performance EnduranceFit™ - Mobility, Stability & Strength Program

EnduranceFit™ is a 12-week mobility, stability and strength program designed to improve your strength and durability to do all of the activities and events you enjoy! EnduranceFit™ utilizes body weight, resistance bands, balls and other equipment to target movements and muscle groups involved in active lifestyles (triathlon, running, cycling, swimming, hiking, climbing, racket sports, etc). The program progresses in 4-week phases. Each phase builds on the work of the previous phase to ensure participants are ready and able to move to the next phase. The exercises are dynamic movements that foster greater balance, stability and muscular endurance. EnduranceFit™ is designed for healthy individuals that are not currently suffering from any injuries.  We created EnduranceFit™ for people of all abilities who want to improve their ability to stay active successfully.  EnduranceFit™ is based at Illinois Wesleyan University in Bloomington, IL. What clients say about EnduranceFit "The worko