LRC Tuesday Training | Thomas B Mack Park

LRC Workouts are led by certified coaches and provide the opportunity for runners to gain fitness, improve speed, and learn how to effectively complete interval workouts. WHO ARE THE WORKOUTS CREATED FOR?Intermediate runners.  You are an intermediate runner if you have been running consistently for at least six months, and have been injury-free for the past three months. The workouts are designed for the full range of intermediate runners, and are meant to be high intensity for YOUR pace and safely push you out of YOUR comfort zone.  Every runner who attends wants to be faster, even if their pace is different than yours.  Beginner runners. You are a beginner if you have been running less than two to three days a week consistently for 6-to-12 months. This is the minimum time required for connective tissue and muscles to adapt to the stress of running consistently. Beginners are warmly welcomed to do their own run and meet other runners from the community but are discouraged from joining