Injury Prevention Workshop + 5K Run with Coach Steph (R3 Endurance)

Are you training for CapTex Tri and trying to stay healthy, consistent, and confident heading into race day? Join us for an interactive injury prevention workshop + 5K fun run designed specifically for triathletes who want to train smarter and avoid setbacks. Led by Coach Steph (Stephanie Peterson) — Doctor of Physical Therapy and Head Coach of R3 Endurance — this session will help you understand exactly how to manage training, prevent injuries, and make better decisions when something starts to feel off. What You’ll Learn:How to tell the difference between “good pain” vs. “warning signs”When to push through vs. when to back offThe most common injury patterns leading into races like CapTex TriStrength + mobility strategies that actually transfer to swim, bike, runHow fueling and life stress impact injury risk What’s Included:✔ Interactive workshop (not just a lecture)✔ Guided 5K fun run on Lady Bird Lake (or Town Lake for the OG Austinites)✔ Q&A with Coach Steph✔ Opportunit