Greater Rochester Running Club 2026 Spring Track and Running Clinic

Greater Rochester Running Club Spring Clinics and Track Workouts Coaches/Hall of Famers Michael Reif and Carolyn Smith-Hanna Beginner, Intermediate, and Advanced Running Programs are offered for this 7-week series. All aspects of running and training covered. Runners should come prepared to run, rain or shine. Participants are encouraged to sign up online. At least two weeks of walking and/or running is recommended prior to attending - so get going NOW! Signup today. Meet at Nazareth University track the Thursday the first week (for 2026 only) and each Wednesday after thatClinics begin at 6:00 pm for didactic sessions.Warm-up and track workout begins by 6:30 pmGRRC Member get a $20 deducted automatically at check-outNon-Members get GRRC membership ($20 value), yielding discounts on future GRRC and other eventsSignup includes entry in the McMullen Mile GRRC RROY race on 6/5/26