FSRC Coed 5k Training Program

The FSRC Spring Coed 5K Training program is an  8 week training to prepare for the Frederick Running Festival Twilight 5K Race. The program is designed for everyone from first time runners looking to complete a 5K to experienced runners looking to improve their 5K performance. Participants must be at least 16 years of age on program start date. Group runs will be held weekly on Tuesdays at 6pm and Saturdays at 8 am at various locations in Frederick, MD. Our first group run will be Tuesday, March 10, 2026 at 6 pm at the Baker Park Bandshell. The program will begin the week of March 10th 2026 and run through May 2nd 2026 with our target race. The target race is the Frederick Running Festival Twilight 5K race.   Want to know more about the program: Information Session will be held March 3rd at Rak Brewing at 6 pm where Coacheswill answer questions about the program and plans.   Prerequisites for the program: To help protect against injury, we strongly recommend you are: Consistently runni