Frederick Women's Distance Festival 5k Training Program

Goal Race: Frederick Women's Distance Festival, August 1, 2026 Program Length: 8 weeks Information Session: Wednesday, June 3, 2026 at 6pm at Baker Park Bandshell First Group Run: Wednesday, June 10th, at 6 pm at TJ Middle School at 1799 Schifferstadt Blvd. Ongoing Group Runs Wednesdays: 6:00 PM meet at TJ Middle School and Baker Park, Frederick. More information will be posted on the "Frederick Women's 5K Training Program" Facebook Group. Saturdays: 8:00 AM, Various locations in or near Frederick. More information will be posted on the "Frederick Women's 5K Training Program" Facebook Page Head Coach: Brigitte Farrell Program Description: The Frederick Women’s Distance Festival 5k Training Program is ideal for: Walkers who would like to begin adding short run segments to improve fitness and run-walk a 5k race.Casual runners who would like to be able to consistently run an entire 5k race.Intermediate runners comfortable with racing the 5k distance who would l