First Strides - North Myrtle Beach Workshop

FIRST STRIDES NMB Beginner Walking & Running Workshop for Women   SPRING & FALL SESSIONS ANNUALLY   Do you sometimes imagine yourself fit and strong, striding comfortably down the road during an easy workout or maybe even a 5K event? You know being more active makes you healthier, but you may not know how to get started?   This gradual program will help you comfortably progress to walking, jogging, running or some combination at a pace that's right for you. The program accommodates all paces. It is all self paced. You are grouped according to your striding ability and preference…walkers are grouped together, joggers/runners are grouped together.   The program is designed for you and you’ll fit right in!   WHEN:  Spring 2026 Workshop: Workshops meet from 5:30 - 6:45 p.m, rain or shine, on the following dates… NEW! Thursday, February 26 - Orientation for new striders (everyone welcome to participate but this workshop date is intended to introduce new striders to the program