Date
Saturday, June 6, 2026
Est. Participants
Not specified
🏋️♂️ Deficit Deadlift + 5K Hybrid Competition (Run-Only Entry)Location: Hudson Mills Metropark – Dexter, MIDate: Saturday, June 6, 2026Presented by: DefiPlate™
🏃♀️ Event InfoThis registration is for the 5K Run portion only of the DefiPlate™ Hybrid Strength & Speed Competition.
If you wish to compete in the full hybrid event (Deficit Deadlift + 5K Run), please register separately on Iron Podium:👉 Register for the Full Hybrid Competition on Iron Podium
The 5K is a USATF-measured course that runs through the scenic Hudson Mills Metropark loop.All runners will receive official chip timing, individual results, and event placement recognition.
⚙️ Hybrid Competition Overview (for reference)The full hybrid event challenges athletes to perform two scored disciplines:
Deficit Deadlift (using DefiPlate™ and a stiff bar)5K RunCompetitors’ rankings are based on a combined 50/50 scoring system, rewarding both strength and endurance.(Example: a strong deadlifte