BRRC Beginner/Intermediate 5K Training Program

Overview: People decide they want to learn how or to improve their existing skills with walking or running a 5K in time for fall races. Join the Baltimore Road Runners to do just that, plus meet new friends and have a lot of fun! Goals and Purposes: The 5K Training Group is designed for six groups of people. ·        Walkers who want to complete their first 5K ·        Walkers who have completed a 5K, but want to improve their skills ·        Those who want to learn how to run a 5K ·        Runners who have run a 5K, but want to improve their skills  ·        Those who want to return from an injury utilizing the safety of a structured program ·        Families who want to run together in a structured environment   ·        Under the leadership of experienced, certified coaches, runners will be introduced to topics such as proper running form, clothing choices, pacing, hill strategy, hydration, static and dynamic stretching, and more.    ·        A 10-week schedule will be provided to a