Bound for the Sound

Bound for the Sound is 5k and 10k road race in Old Lyme, CT. Both courses start at popular Sound View Beach in Old Lyme, CT. The 10K is mostly flat with some gently rolling hills. The 5K is very flat and very fast. Both races finish down historic Hartford Avenue facing the beach. Post race food and drink is included in your race entry.  The 10K course is USATF certified (CT25015JHP) and will serve as the USATF-CT 10K State Championship for both 2025 and 2026, concluding the USATF-CT Road Grand Prix series. Entry Fees 10K - The fee is $27.50 if paid before August 1, $30 between August 1 and August 31, and $32.50 if paid on or after September 1. Entry includes a t-shirt and chip timing 5K - The fee is $27.50 if paid before August 1, $30 between August 1 and August 31, and $32.50 if paid on or after September 1. Entry includes a t-shirt and chip timing Family Fun Run - $5 Entry includes finisher prize. T-shirt is not included but can be added as a $10 option. Event Schedule Registration