Bike/Run AND Run only training

Please note: Depending on biking interest, we may need to add a second biking group after everyone runs. This mean more skilled/experienced bikers will bike after running as opposed to biking prior to running. If this happens, it is likely everything will shift forward 30 minutes...unless I can find another qualified coach or coaches to split the group. Everything will still need to end by 4:15 9/21 - 11/23 Bike/Run training will be 3:00-4:15 at Ft. Hunt Park 9/21 - 11/23 Run only training will be 3:30-4:15 at Ft. Hunt Park 12/7 - 3/8 all training is RUN only 3:30-4:13 at Carl Sandburg track 3/15 - 5/10 Bike/Run training will be 3:00-4:15 at Ft. Hunt Park 3/15 - 5/10 Run only training will be 3:30-4:15 at Ft. Hunt Park