Annapolis Striders Spring 2026 10K Training

Welcome to Spring 10k Training! Whether your goal is to complete the distance or improve at the distance this program is for you. For beginners, we'll build you from a base of 2-3 miles all the way to confidentially tackling 6.2 miles on race day. For those already running 15+ miles a week and wondering what's next, we'll challenge you with the introduction of structured tempo and interval work. Our target race is the Annapolis Striders Dawson’s Father’s Day 10K. Group training runs will start from the intersection of Jones Station and the B&A Trail in Severna Park on Wednesday evenings at 6:30 PM and Saturday mornings at 7AM. Program Prerequisites All participants must be current Annapolis Striders members and be able to run 2-3 miles. Membership Requirement Annapolis Striders training classes are a free benefit for members. In order to participate in this training class, you must have a current membership. You may become a member or renew an existing membership on